Traditional foods are those that have been eaten for generations by those who have eschewed modern industrialized foods. They have stood the test of time, producing generations of vibrant parents and vigorous children who have lived without the modern degenerative diseases so prevalent in our western world. And so, when we seek out a traditional foods diet for both health and the sustainability of our food system, we must ask ourselves where certain foods fit into this picture. How were they prepared before industrialization? Do they have a place in history? Over the past decade, bread has taken a beating in the health food arena, and for good reason. Most bread made today is devoid of many of the characteristics of traditional bread. Sourdough bread is slow bread, traditional bread, and bread with a depth of flavor that cannot be imitated.
Cultured dairy is a traditional food in many cultures. When refrigeration isn’t available fresh milk can only keep for a couple of days before it spontaneously cultures, as in sour or clabbered milk. Adding a starter culture – be it from a previous batch or other source – has long been the method of creating consistent flavors and textures in ones cultured milk. Milk kefir is one of these cultures. Thought to originate in the Caucuses Mountains, this culture is added to fresh milk and allowed to culture for 12-24 hours, sometimes even longer, and results in a tangy, flavorful milk with the consistency of a pourable yogurt. Milk kefir has many health benefits, and can be made at home.
Cheesecakes are a classic dessert, with many different flavor variations and types. For those on a gluten free diet, finding a 100% gluten free cheesecake recipe that doesn’t skimp on flavor or texture, and still blows you away, can be a bit of a challenge. Many popular cheesecakes like the New York style use a bit of flour in the filling, and the classic graham crust is hard to replace. Even though gluten free grahams are available to purchase, they are loaded with highly processed ingredients and are better off not being touched. Meanwhile, the alternative, making them yourself, is extremely time consuming. There is however, a very easy solution: make a shortbread crust and nix the gluten flours. Shortbread crusts are light, buttery, very quick and easy to make, and compliment any flavor of cheesecake. Here’s how you make one.
Most of us are familiar with sauerkraut, kimchi, and cucumber pickles as forms of fermented vegetables. Or we are, at the very least familiar with the store-bought vinegar-brined modern day versions of what once were lactic acid fermented vegetables. But you can ferment just about any vegetable, turning it into a lively probiotic-rich snack, condiment, or enzymatic addition to your meals. Here is a simple recipe you can make at home for fermented carrot sticks.
Raw honey is one of the healthiest sweeteners readily available for use in baking. Honey is a much better choice than processed sugar. Granulated sugar made from cane sugar is actually is a natural product. However, most types of granulated sugars in the market go through a very refined processing method which strips out most of the natural nutrients. In addition, granulated sugar from sugar beets is more than likely from a GMO source. Therefore, you’re better off using raw honey, which is a whole food that in its natural state needs no further refining. And its healthier too! The information here will show you how to replace sugar in your baked goods with raw honey.
There are many ways to preserve food these days. Freezing is popular for its convenience. Canning is gaining resurgence, and rightfully so, for its place in a local and sustainable food economy. Drying fruits and vegetables continues to be a simple way to put food up, especially in hotter, drier climates. And then there is lactic acid fermentation, also known as lacto-fermentation. If you’ve ever had unpasteurized sauerkraut or true sour pickles, then you’ve eaten fermented vegetables. These are hard to come by, though, in their true raw form so it is helpful if you know how to make them at home. This article will show just how easy it is make your own raw sauerkraut at home with only 2 ingredients.
Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish. The Gut and Psychology Syndrome principles (GAPS diet) developed by Dr. Natasha Campbell-McBride is often used to treat children with autism and other disorders rooted in gut dysfunction, but just about anyone with allergies or less than optimal gut health can benefit from it, as it is designed to heal leaky gut.
With summer winding down, we are often finding ourselves surrounded by fruits and vegetables that need to be used up. The farmer’s markets are overflowing and perhaps our own backyard is giving up its own abundance. There are many ways to preserve berries. Processing berries at home has a few distinct advantages. For one, you get to control the ingredients. Starting with organic berries is crucial and a huge improvement over most store-bought conventional jams and spreads. Beyond making jam from your organically-sourced fruit, fruit sauce is another option. We are familiar with applesauce which is made by cooking peeled apples down into a thick sauce-like consistency. This can then be canned and stored away for winter. This fermented fruit sauce is different from the familiar applesauce in that it is raw, never cooked, and imbued with a starter culture which adds enzymes and probiotics. So, the nutrients of the berries are left intact when they might otherwise be lost in the cooking process, and the naturally occurring bacteria, enzymes, and vitamins in the berries are allowed to proliferate through the fermentation process.
Tropical Traditions announced two new lines of artisan butters crafted from the milk of grass-fed pastured cows in their GrassfedTraditions line of products. Allgäu pure German Butter is from family farms in the Allgäu region of Southern Germany. These families feed their cows only grass and grass hay. Using their local breed, the Allgäu brown cow, the herdsmen in the Allgäu mountain region safely guide the cows down from the mountains to spend the winters in their cozy barns, and are led back up to the Alps every spring. Nordic Creamery is family owned and operated making some of Wisconsin's finest gourmet, artisan butter from the milk of cows on pasture. Award-winning Cheesemaker and Buttermaker Al Bekkum and his family live on the Bekkum-Langaard Farmstead owned and operated by their family since immigration from Norway in 1917. The farm is located among other Norwegian settlers in Westby, Wisconsin within Vernon County's lush, green hills and valleys known as the Coulee Region. This un-glaciated land is recognized for its fertile soil and exceptional grazing land making their butter second to none. These butters are shipped in coolers to all 50 states.
The National College of Natural Medicine in Portland Oregon is teaming up with a local hospital to study the effects of the low-carb high-fat ketogenic diet on Parkinson's patients. We have reported in the past how Parkinson's sufferers have experienced relief when consuming large amounts of coconut oil.
A Missouri doctor recently told a little boy that, if she had it her way, he would never see his mommy and daddy again. This was after 8 year old Jaxon was seized from his parents' custody based solely on a statement from this single doctor. His parents, Tiffany and Jason Adams, are desperately trying to bring him home after what appears to be his doctor's retaliation because they "dared to seek a second opinion." The Adams insisted that they had a right to seek another opinion. The doctor in charge of the care of their son replied: “I want you to know big hospitals take kids away from families for this stuff.”
Health Impact News has launched a new website to specifically publish stories of families who have had their children removed from their custody by medical professionals using local social service agencies, such as CPS (Child Protection Services). Health Impact News has learned that these "medical kidnapping" cases are not isolated cases, but a systemic problem throughout the United States. Since publishing stories of medical kidnappings happening in Boston, Chicago, and Phoenix, many other families have contacted us to tell similar stories. The latest story just published involves a 4 month old baby who was removed from the custody of both parents in Texas for a medical dispute.
Prescription drugs and multiple drug combinations are frequently found in the blood of drivers involved in fatal car crashes on US roads, according to a new study in Public Health Reports. Drivers today are more likely to test positive for drugs than drivers 20 years ago, and drugged drivers are now likely to be older than 50. Gone are the days when drunk drivers were our only concern—alcohol is but one of MANY drugs that can make you dangerous behind the wheel. And now many people are on multiple drug cocktails, especially prescription drugs, which multiplies their impairment.
Researchers from the Sound Choice Pharmaceutical Institute recently published a study showing a correlation with the introduction of human fetal cell lines used as contaminants in childhood vaccines, and the rapid rise of autism. The study was published in the Journal of Public Health and Epidemiology, an open access Academic Journal. I reviewed the full length research paper and found the methodology of the research very thorough. The researchers tracked not only the introduction of aborted fetal cell lines introduced into vaccines used in the childhood vaccination scheduled in the United States, but they also tracked standards for autism diagnoses as published in the Diagnostic and Statistical Manual. This manual is used in the field of psychology and has undergone several revisions. One of the claims made for the rising rate of autism in America today is that it is primarily related to changes of diagnosis. This study used sophisticated software to account for these changes in autism diagnosis, and found: "Autistic disorder change points years are coincident with introduction of vaccines manufactured using human fetal cell lines, containing fetal and retroviral contaminants, into childhood vaccine regimens. This pattern was repeated in the US, UK, Western Australia and Denmark. Thus, rising autistic disorder prevalence is directly related to vaccines manufactured utilizing human fetal cells. Increased paternal age and DSM revisions were not related to rising autistic disorder prevalence."
Last month the Massachusetts Nurses Association sued Brigham and Women’s Hospital over a new policy that required nurses to receive the annual flu vaccine as a condition for employment. The nurses were criticized by the medical establishment. Lynn Nicholas, president of the Massachusetts Hospital Association, stated that the nurses were: "putting a pet peeve of theirs above the safety and well-being of the patients they serve, their families, visitors to the hospital, and their colleagues.” When nurses all across the United States and Canada are willing to sacrifice their jobs and careers to avoid the annual flu shot, it is time to sit up and take notice. Trish Powers, representing Brigham nurses in Boston, fired back a comment that The Boston Globe published. It is titled "Brigham nurses know flu vaccine can do harm."
The Gardasil vaccine has changed Skylee’s life in so many ways and we do not know how many more symptoms will show up and change her life even more than it has already done. Our whole family has been affected by this vaccine and all of our lives have been turned upside down that terrible day in 2013. If only the doctors would recognize Skylee has gone from being a healthy young girl to an invalid when the only major change in her life occurred on the day she had that single shot of Gardasil.
So here is what inquiring minds want to know: Why did U.S. health officials in Atlanta and on the ground in Africa ignore the exploding Ebola epidemic last spring? Why did U.S. government officials fly American aid workers infected with Ebola to the U.S. rather than treating them with experimental drugs at hospitals in Africa? Why did the U.S. government press the United Nations to adopt a resolution calling for no restrictions on international travel from Liberia and other Ebola-stricken countries? Why did the Centers for Disease Control, supposedly the world’s leading infection control agency, fail to immediately assist Texas health officials when the first case of Ebola was diagnosed on US soil to guarantee that, at a minimum, the kind of infection control measures used in most nursing homes in America would be carried out? Why has the Director of the CDC repeatedly stated that the only way a person can transmit Ebola is if they have a fever and said that people cannot get Ebola unless they have direct contact with the body fluids of an infected person - but that under no circumstances is Ebola airborne - when he knows, or should know, those statements could be false? And why are experimental Ebola vaccines being fast tracked into human trials and promoted as the final solution rather than ramping up testing and production of the experimental ZMapp drug that has already saved the lives of several Ebola infected Americans? A logical conclusion is that some people in industry, government and the World Health Organization did not want the Ebola outbreak to be confined to several nations in Africa because that would fail to create a lucrative global market for mandated use of fast tracked Ebola vaccines by every one of the seven billion human beings living on this planet.
Read this before you consider purchasing a hazmat suit to protect yourself from Ebola! Are we facing an Ebola pandemic that will kill millions, or is this just a marketing plan of the pharmaceutical industry to sell more drugs and vaccines? Is the current strain of the Ebola virus a secret creation of pharmaceutical company scientists, biological warfare researchers, or the fruit of Monsanto’s product development team? Was Ebola created, or did it just accidentally spill over into humans from an animal host such as African fruit bats? Is the US government intentionally not taking strong action to prevent Ebola from spreading or is there really minimal risk to Americans? Are there groups that want to decrease the world population through spreading contagious diseases such as Ebola, or is this just another imaginary plan that is being reported by certain conspiracy theory groups? Is the Ebola virus a local epidemic, a global pandemic, or a hoax? Is life in America as we have known it about to collapse into chaos and martial law, or will we be safe and secure once we take the Ebola vaccine? Will more people die from the Ebola vaccine than would have died from the disease itself? All these questions have been circulating through the media over the last few months. The situation with Ebola is certainly a complex muddle of contradictory facts, opposing interpretations, and political intrigue. It reminds me very much of the 1976 Swine flu hoax -- commonly called the swine flu fiasco or the swine flu debacle. More:
It's flu season again, and the push to get everyone in America vaccinated for the flu vaccine is in full swing. Please be aware that those who want you to receive the flu vaccine admittedly do not want you to know about the risks associated with the vaccine. They actively try to suppress information that would educate people on the dangers and risks of the flu vaccine and decrease their sales. To hear the other side of the vaccine debate from a medical doctor the media would like to censor, please watch the video by Dr. Suzanne Humphries here: Dr. Suzanne Humphries on Vaccine Safety: “They Don’t Want You to Hear the Other Side” Secondly, please look at the settled cases for vaccine injuries and deaths due to the flu vaccine the U.S. government pays out to victims: Flu Vaccine is the most Dangerous Vaccine in the U. S. based on Settled Cases for Injuries. This information is not published in the mainstream media. This year, there is a heavy push on to give kids the nasal flu vaccine. Celeste McGovern, writing for GreenMedInfo.com, gives 6 reasons why she will not be giving this vaccine to her children.
The Texas Medical Board and Governor Rick Perry apparently do not want Texans having access to alternative cancer therapies and other natural medicine. Read about their latest abuse of power against Dr. Burzynski of Houston.
Why are Medical Professionals who Deliver Babies in Hospitals Choosing to have their Own Babies at Home?
It used to be one of the best-kept secrets in the medical profession. Doctors, when they talked openly about it, were met with raised eyebrows and worried looks. They were ridiculed by their colleagues, lost professional standing, and were sometimes even browbeaten into leaving their jobs. But now an increasing number of doctors, labor and delivery nurses, certified nurse midwives, physician assistants, and other medical professionals are choosing to birth their babies at home. And these doctors and other medical professionals are talking more openly about having home births than they ever have before.
Ebola is only one of many viruses that have been found among animals and transmissible to humans. While Ebola isn’t the first outbreak to catch public attention over the past few decades, it also likely won’t be the last. The question lies – what is our long-term strategy to prevent future outbreaks? And how do we protect ourselves from getting a viral infection? Increasing research has determined that plants provide some of the most promising opportunities to prevent the outbreak of these viruses, because not only are they easily cultivated and distributed, but they provide a source of resistance to viral outbreaks. Case in point is Thymus vulgaris – Thyme. Thyme has been found to contain multiple antiviral constituents, including thymol, camphor, borneol, carvacrol, terpinenes, pinenes, cymene, terpinenols, citral and cineoles. These and others have been found to be specifically antiviral, but more importantly, in combination, the plant and its essential oils provide significant antiviral protection. And the mechanism of this antiviral protection appears to be related to the same properties found among other studies – of interfering with the glycoprotein molecule lined envelope that surrounds many of the most virulent viruses.
In most of the world, the number of women dying in childbirth is decreasing, but the United States is one of eight countries in the world where the maternal mortality rate is going up, not down, according to the newest figures. In fact, the US is rock bottom of the developing nations of the world in maternal mortality – #60 out of 180 nations included in the statistics. And that is unacceptable.
Artificial turf fields are now everywhere in the United States, from high schools to multi-million-dollar athletic complexes. As any parent or player who has been on them can testify, the tiny black rubber crumbs of which the fields are made -- chunks of old tires -- get everywhere. In players’ uniforms, in their hair, in their cleats. But for goalkeepers, whose bodies are in constant contact with the turf, it can be far worse. In practices and games, they make hundreds of dives, and each plunge sends a black cloud of tire pellets into the air. The granules get into their cuts and scrapes, and into their mouths. Griffin wondered if those crumbs – which have been known to contain carcinogens and chemicals – were making players sick. Griffin has compiled a list of 38 American soccer players -- 34 of them goalies – who have been diagnosed with cancer. Blood cancers like lymphoma and leukemia dominate the list.
With the Ebola virus in the news, I thought it might be time to comment on what steps you can take to prevent becoming ill. Keep in mind that conventional medicine has no effective treatments for the Ebola virus. Due to a slow international response, Ebola has spread rapidly. It is a scary infection as the death rate is very high—from 50-90%. Initially, the Ebola infection can mimic the symptoms from the flu or other upper respiratory infection. However, as it progresses, it can lead to very severe muscle aches, liver and kidney failure along with bleeding out of various areas of the body. Needless to say, Ebola is something to be taken very seriously. As I previously stated, there is no conventional treatment for the Ebola virus. That does not mean that you are powerless to do anything to combat it. There are many effective natural anti-viral therapies that may prove effective against Ebola. It would be nice if the Powers-That-Be would begin testing these therapies. But, that would make common sense. Instead the Powers-That-Be are actively discouraging the use of alternative therapies even though they have nothing to offer. It is a sad situation. Keep in mind that Ebola, like any viral infection, can only be cured by a strong immune system. We are designed with a powerful immune system that should mount a response to an infectious agent. However, the immune system can only mount a vigorous defense if it has the raw materials available to it. For over 20 years, I have been checking every patient for their nutrient status. Unfortunately, most are deficient in the basic raw materials that the immune system needs to function optimally. I say, if you become ill with a viral illness, do the basics to help optimize your immune system. I will show you the four most important items you can use to aid your immune system to fight any illness.
While researchers scramble to develop a vaccine or monoclonal antibody against the Ebola virus – and continue to develop chemo treatments to stem HIV and Hepatitis-C while fearing SARS – nature has already provided a natural treatment. After the two 1996 Ebola outbreaks in Gabon Africa, medical scientists determined that Ebola causes death among about 70 percent of those who contracted the virus. This question led researchers from Gabon’s Franceville International Center of Medical Research to investigate. The questions ensued: Why don’t the other 30 percent die? How do 30 percent of those infected recover? Furthermore, medical researchers found many instances where there were close contacts of those who became infected who never were infected at all. Even though they were in contact with the infected patient while the patient was symptomatic. The research found that nearly half of those who were asymptomatic and seemingly immune developed antibodies (IgM and IgG) to the Ebola virus. This means these individuals certainly were intimately exposed to the virus, but simply naturally developed the immunity tools that prevented the infection from replicating out of control. One of those immunity tools can be found in red algae.
According to Malaysian researchers and researchers from the US Department of Agriculture, cinnamon is one of the most important spices used daily by people all over the world. Cinnamon primarily contains vital oils and other derivatives, such as cinnamaldehyde, cinnamic acid, cinnamate, and numerous other components such as polyphenols. In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported as useful for metabolic syndrome, insulin sensitivity, polycystic ovary syndrome, increasing lean body mass, and gastric emptying. It is useful against neurological disorders, such as Parkinson's and Alzheimer's diseases.
Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. An exciting new study published in the journal Stem Cell Research & Therapy provides additional support for the concept that curcumin alone is not enough to explain the healing power of turmeric as a whole plant.
Currently, one out of every six couples of child bearing age in the United States is infertile. In this article, I will be discussing what infertile couples can do to prepare themselves for conceiving and giving birth to a healthy child. I will share recommendations from physicians and researchers who support the use of lifestyle changes to bring about pregnancy for couples who are having difficulty conceiving children. There are alternatives to medical and pharmaceutical approaches for overcoming infertility. The use of Assisted Reproductive Technology (ART) is the medical system's approach for treating infertility. ART has high costs and serious risks, which many couples do not realize
Capsaicin, found in chili peppers, helps alleviate pain in part by depleting your body's supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain. It also works by de-sensitizing sensory receptors in your skin. Capsaicin has been shown to activate cell receptors in your intestinal lining, creating a reaction that lowers the risk of tumors. Capsaicin has both antioxidant and anti-inflammatory properties and has even shown some promise for cancer treatment.
Science proves what farmers already know: Goats make excellent weedkillers. Herbivores—not herbicides—is the way to go, according to research published in the journal PeerJ.
The National Organic Standards Board will be meeting later this month to discuss and vote on fundamental issues that will determine the future of organic foods. They plan to research whether BPA in the packaging of organic food should be banned. They also will tackle cross-contamination of organic crops from GMO crops, and other thorny GMO issues. The deadline for comments is this week.
A visitor who swings by the Vermont Youth Conservation Corps (VYCC) on a Wednesday afternoon will see rows opened boxes lined up across the barn floor. Farm crew members between the ages of 15 and 18 are distributing the week’s harvest evenly between the boxes. But what might sounds like an ordinary community-supported agriculture or CSA farm, is nothing of the sort. In fact, all this fresh produce will be delivered—free of charge—to low income Vermonters through a unique partnership with area hospitals. Building on the CSA model, the farm at VYCC offers weekly “health care shares” during the growing season to patients who have been selected by their doctors.
Dr. Oz caused a lot of controversy last week when he aired a show titled: New GMO Pesticide Doctors Are Warning Against. The show was highlighting the recent USDA approval of Dow Chemical's herbicide "Enlist," which is expected to gain the approval of the Environmental Protection Agency (EPA). This EPA approval would clear the path for the herbicide to begin being used on America's farmlands and crops. Dr. Oz apparently feels so strongly about this topic, and how toxic and dangerous this new herbicide is, that he reportedly did something he has never done before on his show: he encouraged his viewers and followers to take political action to try to stop the approval of this product from being used on food. He started a petition to President Obama on Whitehouse.gov, and by the end of the week it was well on its way to the required 100,000 signatures. The controversial herbicide by Dow contains 2,4-D, a highly powerful and toxic component that supporters of GMO crops now say is necessary due to the fact that super weeds have become resistant to Monsanto's Roundup containing glyphosate. If approved, it will enter the food supply and bring in potentially billions of dollars to Dow Chemical. So I asked Health Impact News investigative reporter John P. Thomas to research 2,4-D and write a report, as well as to educate us a bit about the approval process with the EPA to get new chemicals approved for use in the marketplace. What you will learn about 2,4-D, which is about to be approved to be sprayed on crops all throughout the U.S., will indeed shock you.
From the day that Danish pig farmer Ib Borup Pederson switched away from GM soy, his animals became healthier and more productive. Birth deformities reduced, sows became more fertile, medicine costs fell, and profits went up. The changes were linked to the reduction in the levels of the herbicide glyphosate in their feed.
Almonds are now the most-consumed nut eaten in America, surpassing even peanuts. Americans' consumption of almonds has increased 220 percent since 2005. Is this meteoric rise in almond consumption due to consumer demand, or consumer compliance? A look behind the scenes at just how almonds came to dominate the market, and what it takes to produce such large quantities, reveals a dark side to almonds of which most consumers are probably unaware.
In a ruling lauded by Costa Rica’s anti-GMO activists, the country’s Constitutional Chamber of the Supreme Court struck down the government’s regulatory framework on genetically modified organisms, declaring the process of approval for GMO projects unconstitutional. In the court’s opinion, Chief Justice Gilbert Armijo Sancho wrote that the regulations violate the Costa Rican Constitution because the secrecy allowed to GMO companies in terms of the genetic information of their products violates the constitutional right to freedom of information. “This is an important precedent that shows the interests of companies linked to this type of activity – among them the multinational Monsanto which is seeking permits to plant corn – have benefited from the granting of permits in a manner that violates the fundamental rights of the population,” FECON said.
GM Golden Rice was developed at the International Rice Research Institute (IRRI) in the Philippines with the hope that it could provide more vitamin A through beta carotene. The project was a huge disaster, however, and basically shelved for years. But then Bill Gates came along, the college-drop-out-turned-billionaire who started Microsoft Corp., looking for something to spend his billions of dollars to promote. All of a sudden, with big money providing jobs to pursue a failed project, GM Golden Rice had new life. There's just one problem: the Asian farmers don't want it. Philippine farmers have called for a halt to field trials after very poor results, large debts, and a concern for their native rice seeds.
With more and more people waking up to the dangers and false claims being made for vaccines today, it is becoming more difficult for the pharmaceutical lobbyists to enact mandatory vaccination laws at the local level. A recent bill in Colorado was defeated when citizens turned out to oppose legislation that would have prohibited vaccine exemptions. Are pharmaceutical companies now looking for new ways to market their vaccines that bypass the freedom to choose completely without the consumer even realizing they are consuming their products? The chemical industry, after all, has been successful for years in getting municipalities to put fluoride in public water supplies completely bypassing consumer choice. Recently obtained information through a freedom of information act shows that pharmaceutical companies and biotech are teaming up to produce genetically modified corn that will contain vaccines like hepatitis B. There are secret locations along California's Central Coast where plots of experimental genetically engineered corn are producing proteins for industrial and pharmaceutical uses, including an experimental vaccine for hepatitis B.
In a close vote, Guatemala's Congress rejects genetically modified seeds in country's agricultural development. The law would have authorized stricter property rights and risked monopolizing agricultural processes in the country by placing copyrights on agriculture for the next 25 years.
Having a plate or bowl of candies out for parties and holidays is a common sight to be seen, but no one needs to be putting those kinds of crazy amounts of processed ingredients into their bodies. The solution would be to make your own candies so you can control what goes into them and make the end result a good deal better for you. The recipes here are simply processed sugar-free, not sweetener free. The sweeteners used here are traditional sweeteners such as raw honey and maple syrup. In addition, because these are candy recipes there is a very high sugar content for nearly all of them, and thus they are not a health food, but a sweet treat to be enjoyed occasionally. While candy making is seen as a daunting, day-long task, it can actually be far easier than you may realize. Using different coconut ingredients such as coconut oil, Coconut Cream Concentrate and coconut milk to make candies will not only will provide coconut flavor, but also cut out a lot of complicated steps to candy making. Homemade coconut oil chocolate is a very popular and easy DIY candy that requires no cooking, as is using Coconut Cream Concentrate (also known as “coconut butter”) to make white chocolate-like candy barks. Here are 10 easy-to-make, beginner-friendly homemade candies utilizing at least one coconut ingredient to make an impressively delicious and easily portable sweet treat that you can have out at parties or package up to give away. Try one, or try them all! Many are even completely no bake and no cook. It doesn’t get any easier than that. Just keep in mind that these are candy recipes, so don’t be eating them like you should your vegetables.
A PhD Nutritionist from Tufts University who is the Vice Chairman of the 2015 Dietary Guidelines Advisory Committee for the USDA has come out and condemned coconut oil. Does being involved in research for GMOs, the soybean industry, and developing cholesterol guidelines used to sell statin drugs create any conflict of interest in her advice? Do you trust USDA dietary advice regarding edible oils?
Aside from using coconut oil as a basic cooking oil for all different types of stovetop cooking methods, this oil is also suitable for baking. Coconut oil can be used in two main ways for baking: as a natural non-sticking agent, and as a baking fat (such as shortening, butter, and other oils).
One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn. But what about if they are made from a healthy oil, such as coconut oil? Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.
Alzheimer's Disease is a modern plague on the seniors in our society. More evidence continues to be published that Alzheimer's is primarily a prescription drug induced disease. Coconut oil is an alternative to toxic drugs that has shown tremendous results in helping or even reversing Alzheimer's disease. But your doctor will not likely know about either the causes of Alzheimer's disease, or how coconut oil can help. Here is what you need to know.
Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne–fighting and exfoliating facial cleansers and masks contain little beads to help “polish” the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition. Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.
Study: Virgin Coconut Oil Reduces Symptoms of Chemo – Improves Quality of Life for Breast Cancer Patients
Once again, research into the health benefits of coconut oil is mainly being done outside of the U.S., primarily in coconut-producing countries. Here in the U.S., only pharmaceutical drugs can make health claims, by law. The FDA regulates all health claims, and only allows pharmaceutical companies that have gone through the lengthy and costly drug approval process to make such claims. No company in the U.S. would spend that kind of money on research for a product found in nature that cannot be patented. A study just published in the journal Lipids in Health and Disease looked at Malaysian women suffering from breast cancer. The study discovered that stage 3 and 4 breast cancer women who supplemented their diet with virgin coconut oil during breast cancer treatment improved fatigue, dyspnea, sleep difficulties, and loss of appetite compared to the control group. Virgin coconut oil consumption during chemotherapy also helped improve the functional status and global Quality Of Life of these breast cancer patients. In addition, it reduced the symptoms related to side effects of chemotherapy.
Cold drinks are a popular summer staple that coffeehouses and restaurants make a killing off of every year with their ridiculous prices. However, there is little need to buy them. Making most of these drinks at home is easy, not to mention with far more healthy potential when you control what goes into them. Adding coconut oil to your blended cold drinks is one way to get your daily dose of coconut oil without it being bothersome or boring. Not only that, but the addition of coconut oil will also give your endurance and energy a boost, keeping you going throughout the day or acting as a quick pick me up along with some natural fruit as the day drags on.
With the saturated fat myth slowly dying out, coconut oil has quickly risen to be a popular and ideal cooking oil. Coconut oil has a bounty of health benefits and is easily customizable. This versatile nature makes it ideal for many different styles of cooking and dishes. However, not everyone is a fan of the flavor. Here are some tips on making coconut oil tasteless in cooking.
One of the important and counterintuitive insights that C.S. Lewis offered was his observation that far from encouraging skepticism, the mention of "science" can call forth a perilous gullibility, not least from educated, intelligent people who should know better. Healthy skepticism is a cornerstone of the scientific process. Knowledge is advanced and new discoveries are made by challenging scientific results and testing alternative hypotheses. Lewis recognized, though, that science can also promote an uncritical acceptance of views that are said to be backed by science or wrapped in science-y language. In Lewis's time, most scientists supported eugenics, or the belief that the gene pool of humans should be improved, and they argued that their views were supported by science. These views led to policies such as forced sterilization of those deemed to be of less worth, such as criminals and the handicapped. These policies were not only popular in authoritarian regimes like Nazi Germany, but in democracies such as the United States and England. Anyone who opposed what the vast majority of scientists were saying must be "anti-science," it was argued. So what has changed since then? Are we supposed to believe that just a century ago, elite opinion in science and in the culture at large was so terribly fallible and vulnerable to being misled by prejudice -- yet today, it cannot err?
We have previously reported how Dr. Paul Offit, the mainstream media's go-to doctor to support vaccines, has huge conflicts of interest, and is a very dangerous man. We mentioned how Paul Offit wants mandatory vaccines for every single child in the United States, and he feels his voice in the matter should over-rule parental choice. So with the mainstream media giving him basically a free pass to preach his message, Offit has attacked anyone who dares to question his view on vaccines. Earlier this year, he publicly stated at the Health Journalism 2014 meeting that journalists should NOT be balanced in their reporting about vaccines. He wants only one side reported, his side, and he stated publicly that journalists who publish the other side should go to "journalism jail." Offit thinks that only medical exemptions should be issued for vaccines, and has campaigned for ending religious and philosophical exemptions. Allowing only medical exemptions would give complete control of America's school-age children to the medical system in regards to vaccines. So should doctors like Offit be considered authorities on religious and philosophical exemptions to vaccines? He claims science trumps philosophy or religion. So if you object to things in vaccines such as cells from aborted human embryos, monkey kidneys, aborted calf fetus blood, mouse brains, etc. - too bad. According to Offit, only doctors should make those decisions. For a response to Dr. Offit by another doctor, Dr. Suzanne Humphries, we republish with her consent a previous rebuttal she wrote to Dr. Offit below. Turns out that not all doctors agree with Offit after all...
When Biologists Think Like Engineers: How the Burgeoning Field of Systems Biology Supports Intelligent Design
Opponents of the intelligent design (ID) approach to biology have sometimes argued that the ID perspective discourages scientific investigation. To the contrary, it can be argued that the most productive new paradigm in systems biology is actually much more compatible with a belief in the intelligent design of life than with a belief in neo-Darwinian evolution. This new paradigm in system biology, which has arisen in the past ten years or so, analyzes living systems in terms of systems engineering concepts such as design, information processing, optimization, and other explicitly teleological concepts. This new paradigm offers a successful, quantitative, predictive theory for biology. Although the main practitioners of the field attribute the presence of such things to the outworking of natural selection, they cannot avoid using design language and design concepts in their research, and a straightforward look at the field indicates it is really a design approach altogether.
It's a struggle out there. You have to be fit to survive. When the pressure is on, nature favors the ones who can take the heat. It's a theme that has been drummed into our heads since school. It's a cultural meme. Social Darwinists used it to justify atrocities. Today's kinder, gentler Darwinists downplay the violence in the struggle for existence, yet the fact as they see it is inescapable: environmental circumstances select random genetic mutations that confer fitness, i.e., survival, by allowing organisms to adapt. That in a nutshell explains the development of complex life forms. We're assured there are gobs of evidence for it, too. Looking into a recent paper in PNAS about evolutionary fitness tradeoffs, you have to feel sorry for a team of five evolutionists from UC Irvine who did their level best to produce clear evidence for the favored story.
The evolution of consciousness is presently inexplicable: Can we really understand a transition from the excrement-throwing ape to the early cave paintings as a long, slow series?
A honest look at our present day medical system and its relationship to idolatrous religious practices throughout history involving such activities as child sacrifices. Is modern-day medicine the new religion?
Throughout most of the history of human nutrition, fats and oils (lipids) have been considered healthy and desirable. In the Bible, the most ancient writings known to man and the world's best-selling book, oil is always mentioned in a positive light, whether it be aromatic anointing oils or dietary oils: "He will love you and bless you and multiply you; He will also bless the fruit of your womb and the fruit of your ground, your grain and your new wine and your oil..." (Deuteronomy 7:13) "When the Almighty was yet with me, and my children were around me; When my steps were bathed in butter, and the rock poured out for me streams of oil!" (Job 29:5-6) "There is precious treasure and oil in the dwelling of the wise..." (Proverbs 21:20) Modern dietary history has been an anomaly in condemning certain dietary fats, especially since the 1970s when official USDA dietary guidelines condemned saturated fats, in spite of their long history of use in human nutrition. Much of modern science is based on Darwinian evolution, however, and faulty premises that often don't hold up in real science. Much of the "science" regarding dietary fats and oils has today been proven false, and the field of lipids (fatty acids) is bringing to light what the ancients inherently already knew: that fats and oils were key nutritional components essential to good health. Evolution and News brings a good commentary on the journal Nature's June cover issue regarding lipids, showing how they are the building blocks of membranes, and pointing to a master designer rather than a result of pure chance via evolution.
If you want to experience healing through “energy medicine,” which would you prefer? A practioner manipulating the created energy patterns, or the one who created it to begin with?
We have a popular article titled, Arguments we think creationists should not use. Indeed, even many misotheistic evolutionists, including Richard Dawkins, have commended the existence of such a page. Well, as the saying goes, ‘What is good for the goose is also good for the gander.’ Here are 21 bad arguments that evolutionists should not use to help further their stance on evolution. Clearly, evolution is about keeping out God, not an open approach to the actual evidence.
There is no pursuit of knowledge that does not seek to affect the world. Science is made by people with interests, intentions and ambitions; and it's funded by governments and companies with agendas. Scientific development is subject to funding rules, to expectations about outcomes, and to social forces and institutions that shape our research.