Much maligned for years as a saturated fat, we’ll bring you truth regarding the incredible health properties of coconut oil.
Ketogenic Diet Reduces Inflammation and Improves Metabolic Regulation Resulting in Healthier, Happier Brains
With the prevalence of conditions associated with dysfunctional energy metabolism, the use of the ketogenic diet and ketone bodies as an efficient energy source has shown a remarkable therapeutic potential for a wide range of disorders, from cognitive health and neurological diseases to cancer and autoimmune issues, all of which have inflammation and/or a form of metabolic dysregulation in common. In recent years, a significant amount of research done using the high-fat low-carb diet (HFLC) has centered around the neurological and brain-stabilizing benefits of using ketone bodies, rather than glucose, as fuel for the brain. The increasingly affirming results are leading researchers to wonder if burning ketones might lead to, not only a lighter population through the resulting weight loss, but also a happier and more productive one as well.
Study: Coconut Oil a Healthy Saturated Fat – But the FDA Prohibits the use of “Healthy” in Describing Coconut Oil
Recently we covered a study published in the journal Clinical Nutrition which compared peanut oil consumption with coconut oil consumption among healthy men in India, where those who consumed coconut oil had better health outcomes in terms of heart disease and diabetes. (See: Coconut oil consumption improves fat-free mass, plasma HDL-cholesterol and insulin sensitivity in healthy men with normal BMI compared to peanut oil.) A researcher at The University of Edinburgh Medical School wrote a Letter to the Editor of Clinical Nutrition commenting on this study, criticizing current government nutritional guidelines regarding saturated dietary fat restrictions. "The cross-over study by Korrapati et al. detailed the potential cardioprotective effect of coconut oil, and I would like to thank the authors for their insight. Whilst the sample size was small, it was well-designed to investigate its primary end-points. This study is particularly topical as, despite removal of the maximum dietary fat intake restriction from guidelines, a major resistance against saturated fats remains." Setting aside the issue of whether or not saturated fats should be restricted at all, given the abundance of contrary evidence in the medical literature, the Edinburgh Medical School researcher reported that such guidelines do not distinguish between different types of saturated fats. Saturated fats can be found in animal products, such as butter, as well as plant sources, such as coconuts and date palms. "The rise in high density lipoprotein cholesterol (HDL-c) with coconut oil consumption is certainly a compelling finding. Results from a recent and larger-scale randomised trial by Khaw et al. corroborate this... Evidence suggests that the saturated versus unsaturated distinction of fats is likely an oversimplification. Korrapati et al. should, therefore, be commended on their focus on the biological properties of coconut oil, particularly the medium chain triglyceride (MCT) dominated fatty acid profile, which may confer atheroprotective effects."
Headlines in the corporate-sponsored "mainstream" media recently warned the public about a new "mysterious infection" that is drug-resistant. As a recent NY Times Health Section article reported, there is allegedly a hospital cover-up of an emerging candida fungus, Candida or C. auris. It is the latest antimicrobial drug-resistant "super-bug" to emerge in hospitals and nursing homes. This time it's not about bacteria, it's a virulent form of candida. And while the corporate media, sponsored in a large degree by Big Pharma, will almost never report on natural solutions, there is hope for fighting fungal infections like Candida where drugs have failed. One of the most beneficial natural products that fights and kills strains of Candida, according to peer-reviewed research over the past several years, is coconut oil.
Research outside of the United States continues to show what the world is investigating and learning about coconut oil, while such information is censored in the U.S. corporate "mainstream" media since coconut oil presents a threat to Big Food and Big Pharma's financial interests. Recent studies confirm that coconut oil protects the heart, and also potentially protects other vital organs including the liver and kidneys of those suffering from diabetes. This research contradicts the propaganda against coconut oil by American organizations such as the American Heart Association which still promote the now failed theory of heart disease that blames saturated fats and cholesterol as causative factors in heart disease.
A new study out of Japan and published in the European Journal of Allergy and Clinical Immunology shows how switching the dietary oil of chow fed to mice from soybean oil to coconut oil reduced skin inflammation. The skin healing properties of coconut oil, especially virgin coconut oil, applied topically to the skin have been known for a long time. Even though coconut oil is sold as a dietary oil, people applying it topically are seeing tremendous results for their skin conditions such as acne, eczema, keratosis polaris, psoriasis, rosacea, and fungal infections. We have suspected for years that the reason people in tropical climates who eat their traditional diets which are high in the saturated fats of coconut oil had such beautiful skin, even though they are exposed to the sun to a greater degree than westerners, is because of the high amounts of coconut oil in their diet, which does not oxidize and cause free radical damage as polyunsaturated fats do. Skin cancer, for example, is almost unheard of in tropical climates like the Philippines, but common in western nations, even in colder climates with far less exposure to the sun. Researchers in Japan apparently wanted to test this theory of dietary coconut oil reducing allergic skin inflammation in the laboratory: "Coconut oil is used as a dietary oil worldwide, and its healthy effects are recognized by the fact that coconut oil is easy to digest, helps in weight management, increases healthy cholesterol and provides instant energy. Although topical application of coconut oil is known to reduce skin infection and inflammation, whether dietary coconut oil has any role in decreasing skin inflammation is unknown. In this study, we showed the impact of dietary coconut oil in allergic skin inflammation by using a mouse model of contact hypersensitivity (CHS)."
Many who have used coconut oil for their skin and hair rave about its positive effects. Many testimonials to the powerful healing properties of virgin coconut oil for skin conditions have been published here at CoconutOil.com over the years. People have testified to virgin coconut oil healing fungal skin infections, acne, eczema, keratosis polaris, psoriasis, rosacea, and more. But exactly how virgin coconut oil is so beneficial for applying on one's skin has rarely, if ever, been thoroughly analyzed on a chemical and cellular level. That’s no longer the case, as a new study has recently determined what goes on biochemically within the skin’s cellular and genetic composition when using virgin coconut oil on one’s skin. This report, In vitro anti-inflammatory and skin protective properties of Virgin coconut oil, was published by the Journal of Traditional and Complementary Medicine in January, 2019.
A recent study published late 2018 confirms an earlier Health Impact News article that macular degeneration, a disease mainstream medicine considers irreversible, can be prevented, attenuated, and even reversed naturally. The natural ingredient this study tested was coconut oil. This study was conducted by Nigeria’s University of Ilorin’s Department of Physiology. The final report, titled "Coconut oil protects against light-induced retina degeneration in male Wistar rats" was published by the journal Pathophysiology.
In parts of Asia, both peanut oil and coconut oil are often used for cooking. A recent study in India compared cooking with peanut oil to cooking with coconut oil to determine the relative health benefits for weight management, heart disease, and diabetes. The researchers used nine healthy male volunteers with normal body mass index or BMI levels to undergo eight weeks of consuming a normally balanced diet cooked with coconut oil, followed by a six-week "washout" period, then another eight weeks of the same diet cooked with peanut oil. The study report is called Coconut oil consumption improves fat-free mass, plasma HDL-cholesterol and insulin sensitivity in healthy men with normal BMI compared to peanut oil. The researchers concluded: "… compared to peanut oil, the consumption of coconut oil in a balanced diet resulted in increased fat-free mass, plasma HDL-C, elicited favourable changes on insulin sensitivity and CVD risk-associated parameters in healthy men with normal BMI."
A very recent review on nutritional approaches toward preventing and reversing Alzheimer’s disease (AD) was conducted in Christchurch, New Zealand’s Canterbury University. The results were submitted to the journal Nutrition. It’s title: "The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease." After analyzing 33 studies researching AD and other neurological disorders handled with a ketogenic diet and supplementing coconut oil, the University of Canterbury review analysis concluded: "In this review, we hypothesize that the ketogenic diet could be an effective treatment and prevention for Alzheimer's disease, but both ketone production and carbohydrate restriction may be needed to achieve this."
Most of us are not used to considering dietary fat as a high source of energy for all-out exercise, athletic activity, and physical labor. Energy from fat has usually been associated with stored fat within the body as a reserve for when carbohydrate energy runs out. Now a 2018 Russian study using cross-country skiers as human subjects determined medium chain fatty acids (MCFA), normally contained in only a few saturated fats, supplied immediate energy during high demand athletic endeavors. These fatty acids don’t get stored as fat, but provide sustained energy. This truth can benefit all of us, not just athletes.