Much maligned for years as a saturated fat, we’ll bring you truth regarding the incredible health properties of coconut oil.

Coconut Oil and Other Saturated Fats Are Essential for Health

Saturated fats are commonly solid fats like animal and dairy fats and plant fats like nuts, avocado, and coconut oil. Unprocessed coconut oil remains solid up to 76 degrees Fahrenheit. It's impossible to know about a food's health benefits if the food is officially taboo. The nutritional taboo of saturated fat started by one man's highly publicized hypothesis that declared dietary saturated fats as the major source of heart disease. His name was Ancel Keys, a physiologist and researcher with the University of Minnesota who conducted a massive international study called the Seven Countries Study. Even then, several scientists questioned Keys' epidemiological evidence that led to his hypothetical conclusions. Ancel Keys made the cover of Time Magazine in 1961, the year when he managed to persuade the American Heart Association (AHA) to issue dietary guidelines that excluded saturated fats. In their place came refined carbohydrates and processed vegetable oils. The false causation of heart disease from saturated fats true cause is currently scientifically disputed by iconoclastic cardiologists such as Dr. Dwight Lundell, Dr. Stephan Sinatra, Dr. Ron Rosedale, Britain's Dr. Aseem Malholtra and other cardiologists and health experts who have been courageous enough to publicly speak against the unproven theory of the saturated fat causing heart disease theory.

How to Make Your Own Naturally Tinted Coconut Oil Lip Balm

When there are so many reasons to smile, why should yours be painful, dry and cracked? The good news is, your lips don't have to suffer that way - with a little TLC you can keep your gorgeous smile on all year long, naturally! Come learn how to handcraft small batches of shimmery, healthy lip balm - only 5 ingredients - 100 percent organic.

Study of Preterm Infants Confirms Benefits of Coconut Oil for Skin

A recent study in India was devised to give scientific authenticity for a traditional Indian practice of massaging newborns' skin with coconut oil. The study was published by the Journal of Tropical Pediatrics, in September 2015 as “Topical Oil Application and Trans-Epidermal Water Loss in Preterm Very Low Birth Weight Infants-A Randomized Trial." The researchers' objective was to determine coconut oil's protection against trans-epidermal water loss (TEWL). There have been many attempts at resolving preterm and term birth water loss among newborns that are more along the technical lines of Western medicine's hospital hardware. This was the first study that focused on the traditional Indian method of massaging the infants with coconut oil. The researchers discovered the coconut oil treated infants had significantly lower TEWL than the group that was not treated topically with coconut oil. Those coconut oil treated newborn infants were without skin bacterial colonization and displayed an overall better quality of skin than the untreated group.

Study: Cats Fed Coconut Oil and Supplements Lose Weight While Maintaining Lean Body Mass

Veterinarians and researchers at the Pet Nutrition Center in Topeka, Kansas recently conducted a study "to determine the effect of feeding a food with coconut oil and supplemental l-carnitine, lysine, leucine, and fiber on weight loss and maintenance in cats." The results of their study were published in the Journal of the American Veterinary Medical Association. Their results found that feeding coconut oil and the other supplements to the cats resulted in a loss of a significant amount of body weight and fat mass, but retained lean body mass.

84 Year Old Man Beginning to Lose His Mind Makes Full Recovery After Consuming Coconut Oil

He didn’t even want to have anything to do with the chickens or cats for about 5 days. He was getting really worried and was even beginning to think this was the end of his life, when we got him to the hospital he said that he wouldn’t be coming back out. I gave him 1 huge teaspoon full of coconut oil 3 different times in a very small cup with warm juice so that the coconut oil would melt, he drank the juice very willingly. At the hospital the doctors couldn’t find anything wrong with him. My sisters and I believe that the coconut oil helped him recover quickly. Something was going on in his brain, we don’t know what and the doctors didn’t know either. The great news is that it hasn’t happened again, my father feels strong and healthy at 85 years old.

Study: Soybean Oil Linked to Obesity and Diabetes More than Coconut Oil and Fructose

Scientists in California recently published a study investigating the effects of saturated versus unsaturated fat in the diets of mice, as well as fructose, on obesity and diabetes. The unsaturated fat was soybean oil, and the saturated fat was coconut oil, along with a fructose. Soybean oil came out the clear loser when looking at the dietary effect on obesity and diabetes.

Make Your Own Coffee and Coconut Oil Exfoliating Scrubs

Coffee beans aren’t only invigorating as a beverage, they’re also revitalizing when used as a body scrub! Repurposed coffee grounds could become the best part of your morning routine. Trust me, once you try this you’ll have no trouble at all rousing yourself out of bed in the morning. Imagine stepping into a steaming hot shower, and literally scrubbing away the sleep and slumber with fragrant ground coffee, silky coconut oil, and pure essential oils! You’ll leave the shower feeling so energized, and with that lovely, natural glow – people will ask where you’re hiding the fountain of youth! Consider the benefits of improved circulation, smooth + hydrated skin, and positively looking like you woke up ready to take on the world with that fresh, bright face of yours.

How to Preserve Fresh Herbs in Coconut Oil

It’s springtime again, and everything is growing like it should. Our gardens are bursting with rosemary, basil, dill, oregano and all manner of fresh, bold, aromatic and savory herbs. It’s undeniably great to have an abundant herb garden at your fingertips, but what if you have more herbs ready for harvest than you are ready to use? Nothing need be lost, and with a little bit of coconut oil, an ice cube tray and a freezer, you can save your lovely bouquet of herbs for later, but still enjoy the same fresh flavor you would expect the morning you picked them.

Weekly Menu Plan: Coconut Recipes for 7 Days of Meals

Are you craving fresh inspiration for your dinner plate? We're here to help you discover wholesome and dependable recipes that will nourish you and your family every night of the week. This go-to guide includes 7 entrée recipes + side dish and dessert recommendations that your dinner guests won't find dull. You'll discover that our coconut recipes not only produce great meals, they also encourage a higher quality of life by helping you get away from processed foods found in grocery stores, and back in the kitchen participating in the age-old community of scientists and artist who love to create excellent meals from whole food ingredients. We hope you'll enjoy the flavors, the process, and the conversations you'll be having around your table. Let's get cooking!

Tropical Traditions Coconut Oils and Coconut Products Now All Glyphosate-tested

Tropical Traditions has finished testing all of their coconut oils and coconut products for the presence of the herbicide glyphosate. They now have a system in place to test each batch of coconut oil or coconut products exported from the Philippines for the presence of glyphosate. The Tropical Traditions Gold Label Virgin Coconut Oil also carries the "Traditionally Produced" label, since this coconut oil is not mass produced by machine. It is a traditionally produced coconut oil made by hand in small batches, much the same way people in the Philippines have produced it for thousands of years. Tropical Traditions was the first company to import virgin coconut oil from the Philippines in 2002, and it remains one of the only premium coconut oils in the United States that is still produced using traditional methods, rather than being mass-produced by machine.