News regarding traditional wisdom and native diets regarding nutrition.
Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack Over the years, researchers have become increasingly interested in the effects of diet and natural compounds on human health, finding that many herbs and spices are equally or more effective than many conventional medicines and treatments, and often present far fewer adverse effects while being more cost-effective. Here are five herbs and spices you can add to your diet to turn ordinary meals into nutrient-dense "supermeals."
Dr. Paul Saladino trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivore diet, which is the topic of his new book, “The Carnivore Code,” which is currently available for preorder. I view him as one of the leading experts on the health benefits of an animal-based diet. Saladino takes it to the extreme, though, advocating a carnivore diet to the exclusion of all vegetables or plant materials, which may strike many as debatable. The evidence he presents for it, however, is quite compelling. I don't know anyone personally who has reviewed the literature more carefully and can put together a coherent argument for this strategy. (This is in part a side-effect of having gone through the basic medical sciences twice, as he went through medical school to be a physician’s assistant and later an M.D.) Saladino is likely to challenge your beliefs in this interview. This is not meant to offend anyone. If you believe you should avoid animal foods for ethical reasons, that’s certainly your choice. If you’re struggling with health issues that a vegetarian diet has not been able to resolve, however, or perhaps even made your condition worse, you may want to listen to what he has to say.
Study: Soybean Oil Linked to Neurological Conditions Like Autism, Alzheimer’s Disease, Anxiety, Depression
New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression. Used for fast food frying, added to packaged foods, and fed to livestock, soybean oil is by far the most widely produced and consumed edible oil in the U.S., according to the U.S. Department of Agriculture. In all likelihood, it is not healthy for humans. It certainly is not good for mice. The new study, published this month in the journal Endocrinology, compared mice fed three different diets high in fat: soybean oil, soybean oil modified to be low in linoleic acid, and coconut oil. "The dogma is that saturated fat is bad and unsaturated fat is good. Soybean oil is a polyunsaturated fat, but the idea that it's good for you is just not proven," Sladek said. Indeed, coconut oil, which contains saturated fats, produced very few changes in the hypothalamic genes.
In November 2019, Dean Foods, one of the biggest dairy companies in the U.S., announced it had filed Chapter 11 bankruptcy, sending a wave of uncertainty through an already shaky milk industry. Dean Foods was one of the primary milk processors and distributers in the U.S., purchasing milk directly from dairy farms. Many are asking what “killed” Dean Foods? Dean Foods president and CEO Eric Beringause said in a statement, “Despite our best efforts to make our business more agile and cost-efficient, we continue to be impacted by a challenging operating environment marked by continuing declines in consumer milk consumption.” What’s truly responsible for this decline, however, is the shift of milk from a fresh, wholesome raw food to one that’s ultraprocessed, homogenized and the product of concentrated animal feeding operations (CAFOs). Rather than forcing dirty and dangerous CAFOs to clean up their acts, the FDA has waged a war against raw milk producers — those who are typically producing milk using far healthier, more humane and more sustainable methods than the industrial dairy industry ever could. As CAFOs became the norm for dairy farms (even in idyllic-seeming dairy states like Vermont), farmers were forced to grow their herds and increase milk production using artificial (drug and hormone-based) methods, among others (like feeding cows an unnatural amount of grain-based food, 24-hour confinement and increased number of milkings per day). Meanwhile, some people who experience gastrointestinal upset or other health problems when drinking regular CAFO dairy do fine when drinking raw, organic grass fed milk, which is far easier on your digestive system. Raw, grass fed A2-only milk may be even more ideal. In the U.S., raw milk is the only food banned from interstate commerce, which means small farmers cannot transport it across state lines, and even in states where farmers are allowed to sell raw milk directly to consumers from their farms, advertising bans may be put in place, allowing farmers to be punished with fines or jail time if they advertise their raw milk for sale.
Plant-based meat products seem to be all the rage. They are billed as a healthier, more environmentally-friendly alternative to traditional meat, and the fad is catching on. Fast-food giant Burger King has announced the “Impossible Whopper,” a meatless version of their popular sandwich. What you probably haven’t been told is that these plant-based meats are made possible through a new form of genetic engineering that has undergone virtually no safety testing. Once again, the American consumer will be Big Food’s guinea pig—unless we speak up.
Ketogenic Diet Reduces Inflammation and Improves Metabolic Regulation Resulting in Healthier, Happier Brains
With the prevalence of conditions associated with dysfunctional energy metabolism, the use of the ketogenic diet and ketone bodies as an efficient energy source has shown a remarkable therapeutic potential for a wide range of disorders, from cognitive health and neurological diseases to cancer and autoimmune issues, all of which have inflammation and/or a form of metabolic dysregulation in common. In recent years, a significant amount of research done using the high-fat low-carb diet (HFLC) has centered around the neurological and brain-stabilizing benefits of using ketone bodies, rather than glucose, as fuel for the brain. The increasingly affirming results are leading researchers to wonder if burning ketones might lead to, not only a lighter population through the resulting weight loss, but also a happier and more productive one as well.
Canola oil is widely promoted as “one of the best oils for heart health.” However, this information is rather flawed, as canola oil and similar highly processed cooking oils hold untold dangers to your health. Read on to learn what you should know about canola oil, and what my personal recommendations for the best cooking oil are.
In South America, it has been supposed that “Good broth can resurrect the dead.” In Greece, Hippocrates, the father of modern medicine, recommended steaming bowls of broth for his digestion-impaired patients, approximately 2,400 years ago. Maimonides extolled the ‘Excellence’ of broth as both a food and a medicine, causing the golden broth so commonly prepared by Jewish mothers to become colloquially known as “Jewish Penicillin.” From ancient times, when bones were simmered over fires in turtle shells, to modern, fast paced cities, where it is sold by the cup out of high-end specialized restaurants, bone broth has been touted and accepted as both a medicine and a food by layman and physician alike.
Ever since the cholesterol theory of heart disease was created during the 1970s and 1980s, eggs have been vilified as a potential threat for not only heart disease, but more recently even diabetes. Official institutional warnings of egg consumption continue, even as the cholesterol theory of heart disease is crumbling with the emerging unbiased science proving otherwise. The mounting evidence that cholesterol is vital for health and that people with low cholesterol have more health issues and shorter lives than those with high cholesterol is largely ignored when it comes to corporate-sponsored "mainstream" media coverage. Diabetes type 2 has become epidemic in cultures that have embraced western processed food diets. There have been some epidemiological surveys that have managed to associate egg consumption with an increased risk of diabetes. Those seem to be publicized more than studies that have the different conclusions. Finland has recently shown other conclusions with both a large, unbiased epidemiological study and a follow-up study that analyzed metabolic features among egg eaters. Both concluded that those who enjoy eggs in their diet have less risk of diabetes.
The FDA has removed the last roadblock to genetically engineered (GE) salmon hitting supermarket shelves. The GE salmon will have to follow the labeling guidelines spelled out in the GMO labeling law passed by Congress in 2016—meaning that the only indication consumers will have that the salmon is genetically engineered may be a scannable QR code. As most consumers don’t use these codes, many may have no clue that they’re buying GE salmon. We must support legislation that calls for stronger labeling requirements for GE salmon.