September 1, 2014

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20 Amazing Health Benefits of Tomatoes That Should Make Them A Daily Staple In Your Diet 20 Amazing Health Benefits of Tomatoes That Should Make Them A Daily Staple In Your Diet

Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.

Therapeutic Use of the High-Fat Low-Carb Ketogenic Diet in Autism Spectrum Disorders Therapeutic Use of the High-Fat Low-Carb Ketogenic Diet in Autism Spectrum Disorders

A new study published in Frontiers in Pediatrics has concluded that the high-fat low-carb ketogenic diet may improve mitochondrial function in Autism Spectrum Disorder (ASD).

The ketogenic diet was originally developed at John Hopkins Hospital in the 1920s to treat children with epilepsy. The diet has proved successful over a long period of history of stopping seizures in children where drugs fail.

The diet fell out of favor in recent years, due to the bias against saturated fats. However, with several meta-studies being published in recent years showing that there is no scientific basis of linking saturated fat consumption to heart disease, the ketogenic diet is being studied in many disease applications, including cancer, diabetes, and neurological diseases such as Alzheimer’s, Parkinson’s, and ALS.

There have also been studies conducted and published regarding the ketogenic diet’s effect on ASD. One study published last year (2013) in France showed a ketogenic diet improves multiple autistic behaviors.

Study: Low Salt Intake Associated with High Death Rates Study: Low Salt Intake Associated with High Death Rates

A new article in the New England Journal of Medicine (August 14, 2014) studied the sodium levels in 101,945 persons from 17 countries. The scientists examined the association between sodium excretion and the outcome of death and major cardiovascular events. Sodium excretion correlates directly with sodium ingestion.

This article is another in a long-line of salt articles debunking the myth that we need to lower our salt intake. I have tested thousands of patients for their salt levels. I can assure you that the vast majority of patients are low in salt.

Baking with the Ancient Grain Einkorn Baking with the Ancient Grain Einkorn

Einkorn is an ancient grain that is not yet commonly known in the western world, but used often in the Mediterranean region and in the mountainous areas of Europe. This grain is slightly finicky, completely delicious, good for you, has a slight yellowish tinge, and smells (and even looks) a little like corn flour.

Because of einkorn’s lower gluten elasticity, the following baking tips will help you bake successfully with einkorn and avoid a lot of frustration.

A Low Carbohydrate Diet Cures Diabetes A Low Carbohydrate Diet Cures Diabetes

Diabetes is the great failure of the medical system. A generation of following the high-carb low-fat USDA approved food pyramid, along with Big Food’s highly processed carbohydrate-rich products, have produced a national epidemic of obesity and diabetes.

The medical system’s answer to type 2 diabetes is drugs. These drugs, however, are highly toxic with serious side effects, and they don’t work. A recent study that showed that insulin may actually accelerate death in type 2 diabetes, for example.

Diabetes, however, is not a condition that is caused by a lack of drugs. Research clearly links type 2 diabetes (and now type 3 diabetes) to insulin resistance caused by excessive carbohydrates in the diet. This issue is finally starting to get more attention in the mainstream media, fortunately.

In a recent article published in the journal Nutrition, the authors showed that there is continued success in using low-carbohydrate diets in the treatment of diabetes and metabolic syndrome.

Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients

Two weeks ago, Rodale Institute, in partnership with the nearby St. Luke’s University Health Network, launched a true farm-to-hospital food program.

The Anderson Campus at St. Luke’s has more than 300 acres of farmland, much of which had historically been farmed conventionally to raise crops like corn and soy. The hospital administration recognized the impact that providing fresh, local organic produce could have on patient health and approached Rodale Institute to transition the land to organic and farm vegetables to be used in patient meals and in the cafeteria.

Salt is Good for You Salt is Good for You

One of the most pervasive and stupid things that we are currently told to do is to reduce salt intake. This advice has never been based on controlled clinical studies, ever. Yet, as with the cholesterol myth, the dogma that we should all reduce salt intake has become impervious to facts.

Large Study Adds to Evidence that Organic Food Is Superior Large Study Adds to Evidence that Organic Food Is Superior

A comprehensive new study published this week in the prestigious British Journal of Nutrition shows very clearly that how we grow our food has a huge impact. Organic food is superior to its conventional counterparts and is higher in antioxidants and lower in pesticide residues.

Processed Foods Hurt Your Immune System and Gut Health Processed Foods Hurt Your Immune System and Gut Health

Diets loaded with processed foods are leading to increased inflammation, reduced control of infection, increased rates of cancer, and increased risk of allergic and auto-inflammatory diseases.

A poor diet causes shifts in your body’s microbiome that have lasting effects on your own health and the health of future generations. A mother’s diet may shape her child’s taste preferences in utero, skewing them toward vegetables or sweets, for instance.

There’s evidence that children inherit their microbiome from their mother, and part of this may be “seeded into the unborn fetus while still in the womb;” a father’s diet may also impact his child’s future health. Replacing processed foods with whole and fermented foods is crucial for optimal health.

U.S. Congress: Americans Are Too Stupid For GMO Labeling U.S. Congress: Americans Are Too Stupid For GMO Labeling

The U.S. continues to be isolated around the world regarding their lax GMO labeling policy. We are losing millions of dollars in exports because countries such as China, Russian, Japan, Korea, and most of Europe will not buy our products if they are contaminated with GMOs.

A recent Congressional meeting, however, concluded that the push to label GMO products in the U.S. was due to the ignorance of the American consumer. One has to wonder where the ignorance actually resides?



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