News regarding traditional wisdom and native diets regarding nutrition.
While zero calorie sodas are promoted to help keep your weight down and be a healthier alternative to sugary soft drinks, you might be surprised to know there have been several studies indicating the weight loss health advantages of diet soda are false. Also, the adverse health effects are usually not publicized. The soda industry puts a lot of money into mainstream media (MSM) advertising. It’s enough to keep MSM from criticizing that industry. However, there have been several studies indicating many disease probabilities from artificially sweetened beverages. Two of the most recent studies link diet sodas to an increase risk of strokes and heart disease, particularly among older women.
Questions and suspicions have been raised in recent years about apparent collusion by the CDC and the Coca-Cola corporation, which would allow the marketing of their soft drinks while suppressing information linking those soft drinks to health problems such as diabetes and obesity. These questions and suspicions were pursued by a study published in the Milbank Quarterly January 2019. Its title is Public Meets Private: Conversations Between Coca-Cola and the CDC. Public health agency collusion that potentially benefits a producer of harmful foods or beverages is no small issue. The “conversations” in the title of the study were emails the authors were able to obtain. The Milbank Quarterly researchers considered this study relevant due to recently reported episodes of top CDC officials entertaining relationships with Coca- Cola executives. The concern is that makers of unhealthy food products are having inappropriate influences on the CDC. For example, one of the reported episodes that motivated this study was: "In 2016, Barbara Bowman, director of the CDC’s Division for Heart Disease and Stroke Prevention, resigned after emails between her and a former Coca-Cola executive were disclosed. [The emails] showed that Bowman had advised the former Coca-Cola and industry association executive on how to influence the director-general of the World Health Organization (WHO) to stop promoting taxes on sugar."
Did you know that avocados are technically fruits, specifically single seed berries, and not vegetables? In addition to the wide array of nutrients avocados offer, they contain an anti-cancer compound that is beyond preventative with certain cancers. It's called Avocatin B, and it has been extracted to undergo trials for targeting certain cancer stem cells. There are many other health benefits offered by avocados that make it a true superfood.
Is This Enzyme in Processed Food Responsible for Gluten-Sensitive Diseases? Gluten May Not Be the Problem
A new study links a food processing enzyme known as mTg, microbial transglutaminase, to Celiac disease and intestinal permeability, aka “leaky gut” conditions. The authors looked at 69 studies concerning this food processing additive, and after analyzing and weighing the evidence they found a negative outcome in terms of intestinal health. The review article published by the journal Frontiers in Pediatrics in December of 2018 is titled, Microbial Transglutaminase Is Immunogenic and Potentially Pathogenic in Pediatric Celiac Disease.
Medical Professionals in Canada Speak Out Against Government Nutrition Guidelines – Promote High-fat Low-carb Diet Instead
Health Canada is in the process of revising its food guidelines for 2019. Some inside sources say there is not that much difference with this year's Canada Health food guidelines than previous years, except that overall it leans more toward a plant-based diet. Its final draft hasn't been published yet. Much like USDA nutritional guidelines, "healthy eating" is defined by avoiding saturated fats and emphasizing grains and carbohydrates. A group of physicians and nutritionists known as the Canadian Clinicians for Therapeutic Nutrition have opposed the Canadian government dietary advice and published their own opinions on the matter in the Calgary Herald citing the nutritional validity of healthy fats which can include meats and dairy, as they take a "whole foods" approach to eating rather than processed foods, promoting more of a high-fat and low-carb dietary approach. They represent a growing group of doctors and nutritionists who are more concerned about their patients' health than they are about being politically correct about diet and nutrition: "We have read the opinion article titled “Health Canada’s new Food Guide is on the right track” with interest. We represent a growing number of Canadian physicians and health professionals, called the Canadian Clinicians for Therapeutic Nutrition, who use whole-food nutritional strategies, which often include meat, eggs and dairy, to prevent and often put into remission the burden of chronic non-communicable disease in our patients. This usually involves lower levels of carbohydrates and higher levels of natural fats than is currently recommended, a therapeutic nutritional strategy well supported in the literature."
A very recent review on nutritional approaches toward preventing and reversing Alzheimer’s disease (AD) was conducted in Christchurch, New Zealand’s Canterbury University. The results were submitted to the journal Nutrition. It’s title: "The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease." After analyzing 33 studies researching AD and other neurological disorders handled with a ketogenic diet and supplementing coconut oil, the University of Canterbury review analysis concluded: "In this review, we hypothesize that the ketogenic diet could be an effective treatment and prevention for Alzheimer's disease, but both ketone production and carbohydrate restriction may be needed to achieve this."
#1 Most-read Study of 2018 in the Medical Journal Pediatrics is How a High-Fat Diet can Help Type 1 Diabetes
A recent 2018 online survey of type 1 diabetics or their parents and caregivers has opened the door for others to use the ketogenic high-fat, low-carbohydrate, moderate protein diet to ease the burden of insulin injections and improve the day-to-day life of type 1 diabetics, potentially leading to remission. This was a breakthrough study, as the ketogenic diet has proven itself with diabetes type 2 sufferers, but there has been little looked into with keto for diabetes 1 patients. This study's focus was on serious carb production. Its title is Management of Type 1 Diabetes With a Very Low–Carbohydrate Diet, and it was published by Pediatrics, the "official journal" of the AAP (American Academy of Pediatrics). Dr. Lewis First, chief editor of Pediatrics, provided an article listing the top 10 items published by Pediatrics during 2018. This study was at the top of the list as the most popular article in Pediatrics for 2018.
Recently, the FDA announced that a group of six artificial flavors would no longer be permitted to be used as food additives. They are: synthetically-derived benzophenone, ethyl acrylate, methyl eugenol, myrcene, pulegone, and pyridine. If you’ve never heard of these, you’re not alone. Most Americans are completely unaware of the additives put into their food because the food industry does not need to list the chemicals they use in the ingredients. Instead, the federal government allows these chemicals to be obscured by being listed as “artificial flavors” or “natural flavors.” It’s time to stop letting Big Food and their crony capitalist friends get away with hiding the contents of their products and require them to list the chemicals they use in our food.
American Diabetes Association’s New Recommendations Would Keep Diabetics on Drugs Instead of Curing Diabetes Through Diet
The American Diabetes Association (ADA) just put out a position paper on treating diabetes. It’s focus on treatment and prevention, especially for the increasing incidents of diabetes 2 among youth, demonstrates the willful ignorance of institutions that create medical standards for the medical profession. What is ignored is the potential for treating obesity and diabetes 2 with the high-fat low-carb ketogenic diet, which has proven effective for all the factors leading to diabetes and diabetes 2 itself, even improving the overall health of those afflicted with diabetes 1, the less frequent form of diabetes that requires insulin injections.
Dietary fats can be tricky business, as they're not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how important fats are for optimal health. Unfortunately, many health authorities have insisted omega-6-rich vegetable oils are healthier than saturated animal fats such as butter and lard, and this myth has been a tough one to dismantle, despite the evidence against it. Here, I will review some of the basics, including the importance of balancing your omega-3 and omega-6 intake, and why replacing saturated animal fats with omega-6-rich vegetable oils is such a bad idea.