News regarding traditional wisdom and native diets regarding nutrition.

Study: Trans Fat Hides in at Least a Quarter of Supermarket Foods

A new analysis by Environmental Working Group has found that harmful artificial trans fatty acids lurk in more than 27 percent of more than 84,000 processed foods common in American supermarkets. Another 10 percent contain ingredients likely to contain trans fat. In most cases, the products’ trans fat content on the nutrition label doesn't add up. The reason: an obscure loophole in federal food labeling regulations that allows food processors to round off less than half a gram of trans fat per serving to zero. “Most people wouldn’t know they were consuming these unhealthy trans fat because when they see zero or ‘trans fat free’ on a label, they assume it means what it says,” Dawn Undurraga, EWG nutritionist, said. “With this important analysis, we hope to lift the veil on one of the food industry’s dirty little secrets and help shoppers reduce trans fat in their diet.”

How to Grow You Own Salad Sprouts

After decades of poor results through the industrialized food system, it seems we are hearing about a homegrown revolution more and more. Indeed, growing one’s own food is a certain means of knowing exactly what is going into the many plants and animal products that go on the table. But there are many challenges that don’t make this simple task as easy as it may seem. Land, soil health, and seasonality all present challenges to the ideal of sowing the seeds of our supper with our own two hands. Thankfully there is a way to grow enzyme-rich raw vegetables right in the home kitchen without the need for soil or land. Some seeds, water, and simple equipment are all that is necessary.

Weekly Menu Plan: Coconut Recipes for 7 Days of Meals

Are you craving fresh inspiration for your dinner plate? We're here to help you discover wholesome and dependable recipes that will nourish you and your family every night of the week. This go-to guide includes 7 entrée recipes + side dish and dessert recommendations that your dinner guests won't find dull. You'll discover that our coconut recipes not only produce great meals, they also encourage a higher quality of life by helping you get away from processed foods found in grocery stores, and back in the kitchen participating in the age-old community of scientists and artist who love to create excellent meals from whole food ingredients. We hope you'll enjoy the flavors, the process, and the conversations you'll be having around your table. Let's get cooking!

Tropical Traditions Coconut Oils and Coconut Products Now All Glyphosate-tested

Tropical Traditions has finished testing all of their coconut oils and coconut products for the presence of the herbicide glyphosate. They now have a system in place to test each batch of coconut oil or coconut products exported from the Philippines for the presence of glyphosate. The Tropical Traditions Gold Label Virgin Coconut Oil also carries the "Traditionally Produced" label, since this coconut oil is not mass produced by machine. It is a traditionally produced coconut oil made by hand in small batches, much the same way people in the Philippines have produced it for thousands of years. Tropical Traditions was the first company to import virgin coconut oil from the Philippines in 2002, and it remains one of the only premium coconut oils in the United States that is still produced using traditional methods, rather than being mass-produced by machine.

Texas “Free Enterprise” Raw Milk Bill Scheduled for Vote

Texas lawmakers will have the opportunity to make it easier for consumers to buy raw milk on Thursday (May 7, 2015), when House Bill 91 is scheduled to come up for a vote on the floor of the House. The bill, which was approved by the Public Health Committee, will loosen the current regulations that only allow raw milk to be sold on the farm by allowing dairy farmers to sell raw milk at farmers’ markets and to make delivery arrangements with their customers. “Currently, Texans have to travel to a licensed dairy to buy raw milk,” explained Farm and Ranch Freedom Alliance Executive Director Judith McGeary. “This bill reduces costs and hassle for consumers, while allowing farmers a fair opportunity to market their products,” she continued. Texas State Rep. Dan Flynn(R-Canton), the bill’s sponsor, has called it a “free-enterprise” bill. “If you have a legal product, it seems like you should be able to sell it at a farmers’ market,” Flynn told committee members at a hearing on April 21.

German Alps Grass-fed Butter Added to Healthy Traditions Glyphosate-tested Products

Grass-fed Traditions and the Healthy Buyer's Club online store has now added the German grass-fed butter from the Allgäu region of Southern Germany to their product line of glyphosate-tested products.

Federal Government to Monitor Weight and Collect Data on Children in Daycare

The Washington Free Beacon is reporting that bureaucrats from the U.S. Department of Agriculture (USDA) will weigh and measure children in daycare as part of a study mandated by First Lady Michelle Obama’s Healthy Hunger-Free Kids Act. Will this data be used by medical professionals as another way to medically kidnap children if they do not measure up to government standards for growth and weight, or are not eating government-approved foods?

Lacto-Fermented Vegetables for Spring: Asparagus and Radish

In the fall we preserve cabbage by making sauerkraut. Salsa and berries are preserved and made better by fermenting them at the height of summer. Spring, with its abundance of colorful, crisp vegetables, spring holds a veritable buffet of vegetables waiting to be fermented into probiotic treats. Asparagus comes up early as a perennial vegetable. A member of the lily family, its shoot is cut and brought to the table crisp and green. Radishes are one of the quickest spring vegetables to grow – some take only 30 days to fully mature. Both are wonderful candidates for a probiotic and enzyme-rich spring fermented vegetable.

Golden Milk Recipe with Turmeric and Virgin Coconut Oil

Golden Milk is an ancient Ayurvedic drink made using turmeric and milk – and it’s one of the best ways I know to incorporate turmeric into one’s daily diet. Turmeric is known to have so many health benefits due to curcumin, a powerful polyphenol antioxidant that also gives turmeric its beautiful golden color. Making Golden Milk is so easy, and by making a Golden Paste ahead of time, you can enjoy a nice hot cup of Golden Milk in minutes! Because turmeric is fat-soluble, using virgin coconut oil not only increases turmeric’s health benefits, but it adds one more way to use this healthy fat every day!

Long-Term Care of a Sourdough Starter and When to Use It in a Recipe

A sourdough starter is quite similar to other cultures such as yogurt and kefir. It needs regular feedings to stay healthy. It can be adversely affected by changes in food, climate, and care. Take heart, though, in knowing that a healthy, vigorous starter can be kept without having to feed it every single day. On the contrary, your starter can be kept in a refrigerator for short-term storage. If you’d like to take a longer break from sourdough baking – for months, even – there are options for this as well.