News regarding traditional wisdom and native diets regarding nutrition.

Full-Fat Dairy Healthier than Low-Fat Dairy: Eating High Fat Linked to Lower Risk for Diabetes

The number of people with type 2 diabetes equals 9.3 percent of the population of the U.S. or 29 million people. This is an increase from the 2010 estimate of 26 million people. Another 86 million people have pre-diabetes, where their blood sugar is higher than normal but not high enough to be diagnosed with diabetes. If those with pre-diabetes do not make changes to their diet and exercise habits, between 15 percent and 30 percent will develop diabetes within the next five years. These numbers are overwhelming when you consider the complications related to diabetes have an impact on the individual, the family and the workforce. Diabetes is a serious health condition with serious complications. Without consistent blood sugar control, excess glucose in your blood causes damage to your heart, blood vessels, kidneys, eyes, gums, teeth and neurological system. The advice to eat low-fat foods and dairy products originated as far back as the late 1950s and early 1960s. A single research study performed by an economist proposed that high-fat diets were the cause of most heart disease, stroke and high cholesterol levels. Before that study, and since, other well-designed and peer-reviewed studies have refuted that evidence.

Healthy Traditions Adds Traditionally Produced and Glyphosate-Tested Raw Almonds to Product Line

Tropical Traditions announced this week that they have added Raw Italian Almonds to their Healthy Traditions product line. Unlike almonds grown in the US, that are required to be pasteurized by law, these almonds, grown in Italy, are free from that regulation. These almonds are grown by sustainable methods with no chemical pesticides, herbicides or fertilizers used on the almond trees. It carries Healthy Traditions' highest standards to earn the "Traditionally Produced" label. As an added security, they are tested for the presence of glyphosate for each batch. The family-run farm that grows these almonds for us is a diverse farm, not an almond monoculture, and these almonds are never irradiated, so they are suitable for sprouting.

Power Up With Beets

A new study has emerged that may give hope to those who may see themselves as the proverbial “90-pound weakling.” Surprisingly, the remedy can be found in the garden. The study, recently conducted at the Washington School of Medicine in St. Louis, is one of several university trials revealing that a small amount of beet juice is all it takes to beef up your exercise performance and endurance. The researchers found nine heart failure subjects who experienced the typical symptoms — loss of skeletal muscle strength, reduced ability to exercise and even evidence that quality of life was suffering. Each individual exhibited measurable improvement. The patients were given 140 milliliters — about two-thirds of a cup — of concentrated beet juice, followed by testing, which found an almost instantaneous increase in their muscle capacity by an average of 13 percent. The study was published in the journal Circulation: Heart Failure in September 2015. One of the study’s coauthors, Andrew Coggan, assistant professor of radiology at the university, asserted that’s the type of boost one might get after a few hard months of resistance training. The source of this impressive difference, studies revealed, came from nitric oxide. One of the most important benefits beet juice offers the heart is that its compounds “de-stiffen” patients’ blood vessels when the individual is at rest. This prevents the heart from having to work so hard and also demonstrates potential value to diabetics. Interestingly, it’s occurred to more than a few scientists that a similar therapy might be useful for lowering blood pressure. When testing was being done on individuals with heart failure, scientists concentrated specifically on the muscles used to extend the knee, looking for improvement in power, which they specified as a combination of force and velocity. This is crucial for athletes in training, such as sprinting or gymnastics. That easy-to-take-for-granted strength is also required by people who want to climb stairs, move furniture around, or simply get up from the toilet, an action that — if they’re unable to accomplish — is what most often puts people in a nursing home.

Grass-fed Traditions Offers Bison Bone Stock for Broth to the Public

Grass-Fed Traditions, part of the Tropical Traditions and Healthy Traditions network, has announced that it is offering bison bone stock to the public. The stock is sourced from the bones of grass-fed bison that are raised on pastures that are never treated with chemical fertilizers, pesticides, or herbicides. These magnificent animals yield bones that are perfect for making a nutrient dense stock.

Study: Saturated Fats and Coconut Oil Prevent Colon Cancer

A recent study published in the American Journal of Physiology challenged a long-held belief that high fat diets contributed to colon cancer. The authors of the study correctly stated that the lipid profile of the fats being consumed is very important to understand: "High-fat-diet (HFD) consumption is associated with colon cancer risk. However, little is known about how the lipid composition of a HFD can influence pro-oncogenic processes." This study out of the University of South Carolina looking at the effects of saturated fats on colon cancer is a very welcome study, and many more similar theories about the "dangers" of high fat diets should be challenged and looked at more carefully, studying the lipid composition of the fats being consumed. The conclusions of their experiments showed that a high fat diet rich in saturated fats, specifically coconut oil, protected against colon cancer.

Coffee Benefits May Outweigh Health Risks for Many

Coffee's affect on general health has been considered mostly negative for decades. But recent years have seen more reports and studies pointing to beneficial health effects from consuming coffee on a regular basis. Despite a recent epidemiological study that alluded to longer life without dangerous diseases among those who drank five or more cups daily, moderation and understanding one's own physiological reaction tolerance is basic for managing coffee's health benefits beyond risks. Some cannot manage even one cup of coffee without getting too fidgety to function. Others have a threshold of time for coffee that can't be broken if they want to get a good night's sleep. Another aspect to consider is the type of coffee consumed, how it's brewed, and what is added to the final brew.

Government and Corporate Interests Censor Free Speech on Nutrition

What are the supporters of the government’s “US Dietary Guidelines for Americans” afraid of? Last week, investigative journalist and author Nina Teicholz was disinvited from participating in a panel discussion at the Consumer Federation of America’s National Food Policy Conference. Other panelists reportedly said that they would not participate with her, and got the organizers of the conference to rescind Teicholz’s invitation. Why did this happen? A few background details are necessary to explain why this episode typifies how Big Food works in sneaky ways to silence dissent from the established orthodoxy.

Studies Show Neuro-Protective Effects of Real Maple Syrup

Over the past several decades of unsustainable agricultural practices, farmland topsoil has lost much of its organic mineral content. There are a few food items from crops that do not depend on topsoil for its nutrition. Among them is maple syrup. The large more commonly used maple tree varieties and even occasional birch trees tapped for their saps have roots that extend far below the topsoil level into layers of relatively pristine and less adulterated deep soil. It's there that maple syrup gets its high mineral content. Recent lab studies have aroused interest in maple syrup's health benefits. Current research has discovered more micronutrients and minerals in real maple syrup than previously considered, with potential positive health effects and even dementia prevention.

The Much Maligned Potato is Actually Very Healthy

What would motivate a relatively healthy man to undergo a 60 day diet of potatoes only? In 2010, Chris Voight began his successful 60 day potato fast to prove the health merits of potatoes. His inspiration was ignited by the federal WIC (Women, Infants and Children) low-income assistance program's decision to remove potatoes from the list of vegetables that were being provided. Due to his losing weight and having improved health markers from blood testing, his experience went viral at that time. He did this on a Spartan variety of 20 potatoes or less daily, cooked differently with healthy oils and seasoned lightly but never smothered with butter or sour cream or bacon bits. Chris' 60 day potato diet was done without supplements, yet his health profile after the 60 days was amazing. As a result of Chris' experiment with the 60 day potato only diet, a handful of other individuals followed his lead with somewhat shorter potato only diets, usually around 30 days, also with amazingly health boosting weight loss results.

Could Eating Saturated Fats Save 1 Million Lives per Year?

Saturated fats: Increase your LDL levels, but they increase the large fluffy particles that are not associated with an increased risk of heart disease, Increase your HDL levels. This more than compensates for any increase in LDL. Do NOT cause heart disease as made clear in all the above-referenced studies. Do not damage as easily as other fats because they do not have any double bonds that can be damaged through oxidation. Serve to fuel mitochondria and produce far less damaging free radicals than carbs.