Coconut Oil Cooking Spray: Healthy or Toxic?

One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn. But what about if they are made from a healthy oil, such as coconut oil? Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.

Virgin Coconut Oil Beats Drugs in Treating Alzheimer’s

Alzheimer's Disease is a modern plague on the seniors in our society. More evidence continues to be published that Alzheimer's is primarily a prescription drug induced disease. Coconut oil is an alternative to toxic drugs that has shown tremendous results in helping or even reversing Alzheimer's disease. But your doctor will not likely know about either the causes of Alzheimer's disease, or how coconut oil can help. Here is what you need to know.

Baking Soda & Coconut Oil Cleanser for Problem Skin

Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne–fighting and exfoliating facial cleansers and masks contain little beads to help “polish” the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition. Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.

Using Coconut Oil in Cold Drinks

Cold drinks are a popular summer staple that coffeehouses and restaurants make a killing off of every year with their ridiculous prices. However, there is little need to buy them. Making most of these drinks at home is easy, not to mention with far more healthy potential when you control what goes into them. Adding coconut oil to your blended cold drinks is one way to get your daily dose of coconut oil without it being bothersome or boring. Not only that, but the addition of coconut oil will also give your endurance and energy a boost, keeping you going throughout the day or acting as a quick pick me up along with some natural fruit as the day drags on.

Making Coconut Oil Tasteless in Cooking

With the saturated fat myth slowly dying out, coconut oil has quickly risen to be a popular and ideal cooking oil. Coconut oil has a bounty of health benefits and is easily customizable. This versatile nature makes it ideal for many different styles of cooking and dishes. However, not everyone is a fan of the flavor. Here are some tips on making coconut oil tasteless in cooking.

Users Testify to Coconut Oil “Miracles” on WebMD

WebMD is the world's most visited "health" website. They derive their advertising from the pharmaceutical industry, so they have a pro-Pharma slant, as one can expect. It is not typically the place you would go to find information regarding alternative treatments to FDA approved pharmaceutical drugs. If you are contemplating using prescription drugs, it is a great place to get information about the medical industry's products. If however you are looking for information on products that are not approved as drugs by the FDA, their information will be highly biased. Due to the increasing popularity of coconut oil and its healing properties, WebMD now has a listing for coconut oil. It is listed in their vitamin and supplement section, since it is not approved as a drug, and since they generally do not provide any health information about foods. They give the standard pro-Pharma view of coconut oil, which is that, in their view, there are no approved claims for coconut oil. They also warn people that coconut oil could raise cholesterol levels and could be harmful, even while acknowledging that research actually shows the opposite, since coconut oil traditionally lowers LDL cholesterol while raising HDL cholesterol (a positive thing.) They also warn that if people eat too much coconut oil, since it is fat, that it could lead to weight gain. Interestingly, WebMD allows users to comment on these entries, presumably in a format where patients can comment on their own experiences with the vast array of drugs listed on their website. Read what users said about the "miraculous" properties of coconut oil in relation to Alzheimer's, Parkinson's, weight control, memory, mood swings, energy, dry skin, dental health, stopping seizures and more.

Adding Coconut Oil into Your Fitness Routine

Fitness junkies, take note: you need coconut oil. Coconut oil straight up, in your protein-rich meals, protein shakes, snacks, pre-workout, post-workout fuel - whatever you choose. Coconut oil can be adapted into your style of eating and seriously enhance the results of the style of fitness you’re into, be it body building, toning, endurance, or general weight and muscle management. So why add coconut oil into your fitness routine? Coconut oil is a rich source of MCTs (medium chain triglycerides), a high-energy fuel that the body uses to prevent muscle loss, but take off body fat. Coconut oil has a lot of these MCTs. Eat it.

Easy Homemade Coconut Oil Chocolate Recipes

Coconut oil makes fantastic homemade chocolate. With just a few extra ingredients, coconut oil will morph into an impressively smooth, rich dark chocolate that won’t require a chocolate-making class to learn. The easiest coconut oil chocolates require no cooking and generally all the ingredients are blended together in one easy step.

How to Use Coconut Oil in Your Skincare Routine

Coconut oil is often praised for its many health benefits and its versatility in cooking and baking. While these many benefits may have gotten you to commit to always keeping some coconut oil in your pantry, coconut oil has a big place outside of the kitchen as well. Coconut oil’s healing, antibacterial, and cleansing properties take on an entirely new personality when used topically, making it the ideal multiple-products-in-one item to add to your skincare and personal grooming regimes. Since coconut oil is gentle on the skin and not laden with chemicals and ingredients you have to watch out for (like most of the skin and beauty care products sold today), this is a safe and easy oil for anyone to use and experiment with. Here are 4 popular ways coconut oil can be used to replace the dozens of pricey, and often ineffective, products sitting in your bathroom.

Getting Coconut Oil into Dog and Cat Food

Coconut oil is well known for being rich in health benefits for people, but this product is also highly beneficial for dogs and cats as well, and for pretty much all of the same reasons it’s great for humans. Incorporating coconut oil into cats' and dogs’ lives both topically and internally will undoubtedly lead to dramatic improvements in their overall health. My 10-year-old German Shepherd was raised on coconut oil and a raw food diet and he is the marvel of veterinarians today.

Getting Coconut Oil into Your Daily Snacking

Snacking is something nearly everyone does and likes to do. It’s fun, easy, and can give you that extra mood lift or energy boost you need in the middle of the day. Unfortunately, mindless snacking can also lead to a lot of unhealthy habits such as feeding a sugar addiction. The body often craves foods and drinks that will boost energy, and sugar is usually the most readily available source. Perhaps the best alternative you should be reaching for, instead of something loaded with processed sugary carbs, is coconut oil. Coconut oil is incredibly easy to work with, versatile, and can (and will) boost your energy, mood, and health.

How to Add Coconut Oil to Hot and Cold Drinks

Getting more coconut oil into your regular meals and drinks can be a bit challenging to those new to the product, but it’s actually a lot easier than you’d think. Coconut oil can be used in anything from cooking, baking, frying, to drinks, both hot and cold. Learn how to add coconut oil to your hot and cold drinks.

Big Pharma want to “Protect” the Elderly from “Dangers” of Coconut Oil and Natural Supplements

A new study has been published by a psychiatrist working for a VA hospital educating other psychiatrists on how to protect their patients against the dangerous side effects from coconut oil and other natural supplements. However, with no recorded deaths due to the side effects of coconut oil or other natural supplements in recent years, and with the medical community themselves admitting that over 100,000 people a year die from their prescription drugs, one has to wonder who is really being "protected" with this advice?

MCT Oil vs. Coconut Oil: The Truth Exposed

There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Is MCT oil better than coconut oil, as many bloggers today would like you to believe? How can a product that has the most famous and most dominant medium chain fatty acid (lauric acid) removed from the original product be considered "better"? How many people realize that "MCT oil" is simply a by-product of coconut oil after the more valuable lauric acid has been removed?

Coconut Oil Body Butter Recipes with Essential Oils

I am a mom of 6, married 19 years, and a 5 year cancer survivor living the amazing natural life. Making your own coconut oil body butters at home is easier than you might think. You can customize them to suit your own preferences by varying the essential oils you use. Get two basic coconut oil body butter recipes in this great post!

Top 10 Uses of Coconut Oil for Horses

Coconut oil has a wide range of uses and is also beneficial for our pets. Learn the top 10 uses for coconut oil and horses, including improved gut health, coat, mane, and tail conditioner, and much more!

Study: Essential Oils and Coconut Oil Effective For Skin Disorders on Dogs

The results of research published in April 2014 in the Journal of Medical Mycology demonstrated the benefits of using essential oils for treating Malassezia dermatitis. The researchers treated 20 dogs with dermatitis caused by Malassezia pachydermatis. They used a blend of essential oils containing a mixture of bitter orange (Citrus aurantium) 1%, lavender (Lavandula officinalis) 1%, oregano (Origanum vulgare) 0.5%, marjoram (Origanum majorana) 0.5%, peppermint (Mentha piperita) 0.5% and Helichrysum (Helichrysum italicum var. italicum) 0.5%. These essential oils were mixed into a base of sweet almond oil and coconut oil. The essential oil blend that they tested was a safe and natural solution to a common problem, which offered an important alternative to conventional pharmaceutical treatments.

Parkinson’s Sufferers Find Relief and Improved Life After Starting Coconut Oil

Last year we brought you the story of a 74-year-old man suffering from Parkinson's disease and his remarkable testimonial of how coconut oil changed his life. Now, he is taking an online "straw poll" of other Parkinson's sufferers and their experiences in using coconut oil. Several have replied and commented about how coconut oil has changed their lives.

Woman Battles Brain Cancer Using Low-Carb Ketogenic Diet Without Chemo

Alix Hayden has brain cancer, but instead of undergoing surgery and grueling chemotherapy, she's fighting it with the low-carb, high-fat ketogenic diet and has been doing great so far. Some of the most exciting research to come out in the past few years regarding the high-fat low-carb ketogenic diet has been in the area of cancer treatment. The results are so promising that new "ketone" drugs are in the pipeline. The ketogenic diet is a high-fat, low-carb, and moderate-protein diet that was first developed in the 1920s at John Hopkins hospital to treat epilepsy. Some children with seizures saw great success on the diet, often where drugs had failed. Today, the ketogenic diet principles -- particularly using coconut oil as the main fat -- are being used to treat neurological diseases such as Alzheimer's, as well as successfully treating cancer.

Why Coconut Oil Is A Godsend For Female Travelers

I see more and more people online chatting about the benefits of coconut oil for the body. I have found that I have fallen in love more and more while I travel. Having just a backpack full of stuff for a year long trip is hard, especially for a female traveler. In my quest to bring the amount of stuff down in my backpack, I have stumbled upon coconut oil as the ultimate savior. I list below the different ways in which I use coconut oil while travelling. Because of its multi-purpose quality, I am able to have a toiletries bag that is absolutely tiny and contains only four items.