News regarding traditional wisdom and native diets regarding nutrition.
The top food for wound healing is soup, not readymade supermarket canned or packaged soups, but old-fashioned homemade bone broth. A South American proverb claims “Good broth will resurrect the dead.” Although that is surely an exaggeration, soup has a longstanding reputation for nourishing convalescents.
Sesame seeds are generally regarded as nutritionally inconsequential ornamental additions to bread and bagels or incorporated in culinary presentations to add visual interest and subtle flavor nuances, especially with Chinese cuisine. As is the case with most medicinal foods, consuming small quantities of sesame seeds often over time is recommended to help improve health and resist disease. Sesame seeds are high in calories, which scares some calorie counters away. But it only takes a small amount, around a quarter-cup daily of these inexpensive nutritionally dense seeds, to receive sesame seeds’ health benefits and protection against many autoimmune diseases. The medicinal aspects of sesame seeds were used by ancient cultures thousands of years ago. During the last twenty years or so, western medical research has been discovering valid clinical applications of sesame seeds and their compounds. One way to get more sesame seed into one's diet is to utilize the "nut butter" form, tahini, used in popular Asian and Middle-Eastern foods such as hummus.
Scottish Doctor Wants World to Know What is Happening to South African Doctor Being Attacked for High Fat Diet Advice
We have covered the story of Dr. Tim Noakes previously here on Health Impact News. Dr. Noakes has been attacked for giving dietary advice that does not conform with government-approved nutrition standards. Dr. Noakes is one of those scientists that have come to understand the politics behind dietary advice, which often results in poor health for those who follow it. Dr. Noakes believes in a low carb high fat diet. The reason government nutrition advice will not endorse this diet, is because to do so would be to admit that the lipid theory of disease, that saturated fats cause high cholesterol which leads to heart disease, is false, and this would destroy several very profitable businesses, including pharmaceutical drugs designed to lower cholesterol levels (statin drugs). Dr. Malcolm Kendrick is one of the leading dissenting voices world-wide on the failed lipid theory of heart disease, and he wants the whole world to know what is happening to Tim Noakes in Africa, and sign a petition for him.
Dieter beware: U.S. News & World Report, in its high-profile January cover story on "best diets," calls the DASH and Mediterranean diets tops for health, though these regimens represent the failed nutritional status quo of the last 50 years. It's clear that U.S. News — which employed an expert panel to rate 40 diets on various criteria — merely recapitulated questionable dietary advice that has gone by a succession of names since the 1970s — "low-fat," "DASH," "USDA-style," "plant-based." The basic set of recommendations have remained the same, emphasizing plant foods (grains, cereals, fruits and vegetables) over animal products (eggs, regular dairy, meat), and vegetable oils over natural animal fats such as butter. According to government data, Americans have largely followed these recommendations over the last 50 years, notably increasing their consumption of grains, vegetables and fruits and eating less whole milk, butter, meat and eggs. The outcome? In that time, rates of obesity and Type 2 diabetes have skyrocketed. Something has gone terribly wrong. Why would 25 doctors, dietitians and nutritionists on the U.S. News panel choose a dietary philosophy that has — so far, at least — failed us?
Sharon Porter, a certified Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and the founder of Gut Level Nutrition LLC, is offering a 28-day online program to help people break their addiction to sugar. The first session begins Wednesday, January 10, 2018. She has helped hundreds of regular people resolve a wide variety of health challenges through dietary recommendations, and she especially enjoys helping her clients restore digestive wellness. She began practicing holistic nutrition in 2009, and culminated her 25-year nutrition education with her Nutritional Therapy Practitioner and Restorative Wellness Practitioner certifications in 2014. This is a 28-day program for people who want to vastly improve their health. Sugar is the most damaging, toxic, addictive substance that once removed from your diet will unleash tremendous improvements in your vitality. The program includes massive amounts of resources and support (including live help and interactions). The first week gets you emotionally and physically prepared. The second and third weeks are a complete sugar elimination phase. And the forth week helps you to re-integrate and maintain the gains you’ve accomplished.
When Halloween is approaching and through Thanksgiving, pumpkins are sighted everywhere. From Thanksgiving through the Christmas holidays pumpkin pies are popular. But few know that there are diabetes and cancer fighting properties in pumpkins, as well as inflammatory reducing and immune boosting properties. Pumpkins and pumpkin seeds contain cucurmosin, which is a type of inactivating protein. It is part of the Cucurbita moschata species, which includes pumpkin and squash that have developed the cucurmosin to protect the species from pathogenic microbes and fungi. Cucurmosin has been shown to induce apoptosis in various cancer cells tested. Pumpkin pie consumed on a daily basis is not the healthiest approach for taking in cucurmosin. Pumpkin seeds can be eaten daily. Raw organic shelled pumpkin seeds are available inexpensively in most health food stores or online.
Because of its lower cost, canola oil is ubiquitous in processed foods intended for the growing "health conscious" market. Now a recently published study is confirming the suspicions of those of us who refuse to use canola oil. Philadelphia Pennsylvania's Temple University conducted an animal study to determine the validity of canola oil's health claims. Their results were published this month, December, 2017, in the journal Scientific Reports. The study was titled “Effect of canola oil consumption on memory, synapse and neuropathology in the triple transgenic mouse model of Alzheimer’s disease.” Could canola oil contribute to the onset of Alzheimer’s Disease?
A recently concluded German study, published November 11, 2017 in the journal Clinical Nutrition shows no long-term negative effects for those following a high-fat, low-carb, moderate-protein ketogenic diet. Ketogenic dieting has been used successfully to reverse Alzheimer’s and reduce epileptic seizures in children. Some have even used extreme ketogenic dieting for inducing remission from their cancers. The ketogenic diet was developed in the 1920s at Johns Hopkins hospital to stop seizures in children who did not respond to anti-seizure drugs. The diet fell out of favor in recent years due to the negative press on saturated fats, and fears over the long-term consequences of eating large amounts of saturated fats. Ketogenic diets focus on high amounts of fat in the diet, including saturated fats, along with very restricted amounts of carbohydrates, in order to create ketones that bypass insulin resistance in brain cells and energize their metabolic functions in lieu of glucose. This has proven efficacious for other central nervous systems problems in addition to Alzheimer’s and epilepsy. The past doubts regarding the effects of using a ketogenic diet long term as one's main diet were centered on the “official” advice to avoid saturated fats because they supposedly raised cholesterol levels, which they claim increases the risk of cardiovascular heart disease. This current study proves that such fears are unfounded, and that a high-fat, low-carb, moderate-protein diet can safely be followed as a lifestyle choice, and not simply as a short-term therapeutic diet.
Public Health SCANDAL! Sugar Industry Hid Science Linking Sugar to Heart Disease – Blamed Saturated Fats and Cholesterol Instead
For the past year, a group of researchers with the Philip R. Lee Institute for Health Policy Studies at the University of California at San Francisco (UCSF), has reviewed historical scientific literature funded by the Sugar Research Foundation since the 1960s, which gives us a great perspective on how the war on saturated fats became public policy. These researchers at UCSF have revealed how the Sugar Research Foundation influenced Harvard medical researchers financially and otherwise to report open-ended inconclusive research that omitted a lot of conclusive negative health data. Their first article was published in the Journal of the American Medical Association (JAMA Internal Medicine) in 2016. The title of the study is Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents. The New York Times, which has given some press to exposing the saturated fat myth for about ten years now, was one of the few mainstream media outlets that covered the UCSF study: "How the Sugar Industry Shifted Blame to Fat." NPR was another news source that covered the UCSF study in 2016: "50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat." The same UCSF team of researchers had another paper published last month (November 2017) by the open access journal PLOS Biology titled, "Sugar industry sponsorship of germ-free rodent studies linking sucrose to hyperlipidemia and cancer: An historical analysis of internal documents.” The UCSF researchers managed to get research data that was never published. The study was not completed because the sugar industry was not getting the pro-sugar “science” they had sought. The science actually led to the conclusion that refined sugar is implicated in heart disease and cancer.
This summer, I was fortunate to participate in the groundbreaking International Society for Nutritional Psychiatry Research (ISNPR) conference held in Bethesda, Maryland. The meeting was truly inspiring and exciting to those of us who believe that nutritional approaches are the way forward in the treatment of mental health disorders. While the majority of the presentations at this conference were focused on omega-3 fatty acids, microbiome research, micronutrients, and the Mediterranean diet, there were a few small breakout sessions exploring the potential benefits of ketogenic diets. Ketogenic diets are special low-carbohydrate diets that have been used to treat epilepsy for almost 100 years and show great promise in the management of a wide variety of other brain disorders. One of the presentations I attended was by Dr. Chris Palmer, a psychiatrist from Harvard’s McLean Hospital in Belmont, Massachusetts. In a small room packed with curious doctors, scientists and nutritionists from around the world, Dr. Palmer described the experiences of two adults in his practice with schizoaffective disorder who had tried a ketogenic diet. I’ve summarized the cases Dr. Palmer presented.