Much maligned for years as a saturated fat, we’ll bring you truth regarding the incredible health properties of coconut oil.
A 2015 study published in the Nigeria Medical Journal looked at the effect of "oil pulling" with coconut oil on plaque formation and plaque induced gingivitis. The study was conducted in the Department of Pedodontics and Preventive Dentistry, Kannur Dental College, in Kerala, India. Oil pulling is a technique that has become popular where one takes a spoonful of coconut oil and swishes it around in their mouth (without swallowing) for 15 minutes or so. Many health benefits are claimed from following such a practice, but so far published research has only documented the dental benefits. Even "mainstream" dentists in the United States are reporting benefits they are seeing in their patient's dental health among those who regularly practice oil pulling.
Golden Milk is an ancient Ayurvedic drink made using turmeric and milk – and it’s one of the best ways I know to incorporate turmeric into one’s daily diet. Turmeric is known to have so many health benefits due to curcumin, a powerful polyphenol antioxidant that also gives turmeric its beautiful golden color. Making Golden Milk is so easy, and by making a Golden Paste ahead of time, you can enjoy a nice hot cup of Golden Milk in minutes! Because turmeric is fat-soluble, using virgin coconut oil not only increases turmeric’s health benefits, but it adds one more way to use this healthy fat every day!
I have been on just about every seizure medications there are, including clinical trial medications. None of them have ever stopped my seizures. I've been putting 2 tablespoons of coconut oil in smoothies every day. I have been seizure free for 9 weeks, the longest I've ever gone. I am very excited!!
A study out of Malaysia shows that virgin coconut oil may function better than commercial "artificial tears" products in rewetting dry eyes. The title of the study is A Pilot Study: The Efficacy of Virgin Coconut Oil as Ocular Rewetting Agent on Rabbit Eyes and was published in the journal Evidence-based Complementary and Alternative Medicine, February, 2015.
Corn chips are simply tortillas fried in fat and salted. Commercial corn chips are most commonly fried in rancid vegetable fats such as soy, cotton, or corn and are made with genetically modified corn. For the most fresh, delicious, and healthy corn chips, try homemade masa pressed into tortillas and fried in pure coconut oil.
I love cooking on stainless steel pans, but it took some practice and some tips and tricks to get the hang of using these wonderful pans. In this video I showed you how to preheat your pan and then I added some coconut oil followed by adding my egg mixture and demonstrated how to cook your eggs in a stainless steel pan without having them stick all over the pan.
Copper instantly responds to changes in temperature and this thermal conductivity ensures an even distribution of heat, so everything gets cooked consistently and evenly. The downside is that copper requires more TLC than standard stainless steel. This can be easily prevented by regularly using my very own copper cleaner.
A new study published in the Indian Journal of Critical Care Medicine shows coconut oil can be an effective "supportive measure" in treating aluminum phosphide poisoning. The authors of the study, from the Department of Critical Care Medicine and Pulmonology at the Metro Heart Institute in Haryana, India, treated 7 cases of ALP poisoning with severe hemodynamic effects. The patients were treated with supportive measures including gastric lavage with diluted potassium permanganate, coconut oil and sodium-bicarbonate. Four out of 7 patients survived with these "supportive measures," and all four patients who were given coconut oil survived.
There are a plethora of reasons to avoid commercial deodorants. With aluminum, toxic chemical fragrances, and parabens; they are a perfect storm. On top of that, the underarms are a very sensitive area to apply toxins to with lymph nodes nearby. In order to keep this area, and the rest of the body, free from such toxins, it’s a good idea to make your own deodorant. These won’t stop you from sweating, but they can aid in keeping odors to a minimum. This is especially true when the deodorant uses anti-bacterial ingredients such as virgin coconut oil. Virgin coconut oil has been used by many, all by itself, as a natural deodorant. It can simply be rubbed under the arms in liquid form or melted in the hand and then applied. It can also be mixed with essential oils to form a solid, scented, natural solution to underarm odor. This works well in cooler climates where coconut oil stays solid and it can roll on or be applied with the fingers with little mess. But if you live in a warmer climate where coconut oil is often liquid at room temperature, this can be messy or less than desirable. Here is a simple DIY recipe you can make at home for a coconut oil deodorant that will not melt in warmer weather.
A study published in the journal Applied Physiology, Nutrition, and Metabolism found that coconut oil supplementation and physical exercise improved high blood pressure and oxidative stress in hypertensive rats. The rats were supplemented with virgin coconut oil and subject to a swimming protocol for 4 weeks. The researchers found that coconut oil combined with exercise training reduced body weight, reduced blood pressure in hypertensive rats, improved baroreflex sensitivity, decreased lipid peroxidation, and reduced superoxide levels.