Harvard Meta-Analysis Shows Magnesium Slashes Heart Disease Risk By 30 Percent

Multiple health benefits from the super mineral magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Now a new meta-analysis from Harvard School of Public Health also shows that increased circulating levels of magnesium may reduce the risk of cardiovascular disease.

Owning a Dog Is Linked to Reduced Heart Risk

According to a new statement released by the American Heart Association (AHA), owning a pet, particularly a dog, may reduce your risk of heart disease. The conclusion came following a review of dozens of studies that showed pet owners were in better health than non-pet owners.

Limit Salt? More Nonsensical Advice

The Institute of Medicine has now reported that Americans should no longer limit their salt consumption. Low-salt diets can lead to increased risk of heart attack, as well as increased cholesterol, insulin levels, and hypertension, despite being told that salt was unhealthy for years.

Pomegranate Found To Prevent Coronary Artery Disease Progression

A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.

98 Year Old Lipid Researcher Reports that Cholesterol is Good for your Heart

Lipid Researcher, 98, Reports On the Dietary Causes of Heart Disease
Science Daily


A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart — unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking). The […]

Saturated Fat is not the Culprit in Heart Disease

Can we jettison misguided and dangerous recommendations on fat and heart disease – please? It’s not often that the mainstream media notices an academic meta-analysis, or study of studies – particularly if it goes against the tide of prevailing dietary advice. But that’s what happened with a recent Australian study, published in the British Medical Journal (BMJ). The BMJ paper was an update of a previous meta-analysis by the same investigators, looking at the consequences for cardiovascular health of replacing dietary saturated fats (i.e. butter) with polyunsaturated, omega-6 fatty acids (PUFAs). This time around, the group reassessed the results of the Sydney Diet Heart Study (SDHS), a randomized, controlled trial involving 458 patients that compared the rates of cardiovascular disease among subjects who increased the amount of omega-6 PUFAs – specifically, linoleic acid from safflower oil – in their diet with patients who continued their normal diet. As well as reanalyzing the results, the investigators incorporated them into their previous meta-analysis. The SDHS results were clear: replacing dietary saturated fats with omega-6 PUFAs increased all-cause mortality, cardiovascular mortality and mortality from coronary heart disease.

Forget Cholesterol, Inflammation’s the Real Enemy

by Lorie Johnson
CBN News

Keeping up with which foods to eat and which ones to avoid could be a full-time job. That’s because scientists continue to learn more about what we put in our bodies.

Some of their latest findings could change your mind about fat.

Twenty years ago, doctors told us to stay away from high-fat […]

Blueberries and Strawberries Reduce Heart Attack Risk


By Dr. Mercola

When it comes to fruit, berries are among the healthiest variety to choose, as they are densely packed with a variety of potent phytochemicals and fiber while at the same time being relatively low in sugar.

Blueberries and strawberries, in particular, have recently been highlighted by Harvard researchers as ‘superfoods’ for heart health.
Reduce […]

More Physicians are Believing Cholesterol is NOT the Main Culprit of Heart Disease

Lorie Johnson of CBN interviews Dr. Stephen Sinatra, a veteran cardiologist, who reveals that cholesterol is not the cause of heart disease. “Cholesterol is your friend” he states, and has many benefits. He believes processed sugar and carbohydrates are the problem, and advocates eating healthy fats, including coconut oil. The dangers of statin drugs are […]

Could Cholesterol-lowering Drugs be Adding to the Epidemic of ‘Heart Failure’?

Health Impact News Editor Comment: How ironic is it that the belief in the lipid theory of heart disease, and the theory that high cholesterol contributes to heart disease and therefore needs to be reduced via medication, is in fact contributing to heart disease as yet another study is published showing the dangers of […]