by Dr. Mercola
Even though the low-fat craze has ended and more people are embracing healthy fats in their diet, there’s still a sizable group that has not heard the news yet …
Eating fat will not make you fat as quickly as eating carbs will.
This, in a nutshell, is what you need to recognize if […]
by Dr. John Briffa
The Epoch Times
Excerpts:
“One of the major points made in the paper is this: Cholesterol and fat are really important to the brain. It points out that although the brain is only about 2 percent of body weight, it contains about a quarter of the total cholesterol in […]
In this very well researched and enlightening article, Sue Becker looks at the history of bread making and investigates modern claims about the soaking of grains and phytic acid. The results may surprise you!
Commentary. The big issue is ultra-processing
‘Carbs’. The answer
Carlos Monteiro
Centre for Epidemiological Studies in Health and Nutrition
University of São Paulo
Biography posted at www.wphna.org
Email: carlosam@usp.br
Access the pdf of this commentary here
Acess the pdf of the November editorial here
Access the pdf of the November commentary here
Access the pdf of the first January commentary […]
