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Warning: If You Supplement with Vitamin D Use the Form that is Ten Times Stronger

by Dr. Mercola

According to a new study, vitamin D3 is 87 percent more potent at raising vitamin D blood levels than vitamin D2.  Vitamin D3 also produces a 2- to 3-fold increase over D2 in the storage of the vitamin.

Scientists gave 33 healthy adults 50,000 International Units (IU) of either vitamin D2 or D3 […]

Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial

by The American Journal of Clinical Nutrition

Background: Loss of muscle mass with aging is a major public health concern. Omega-3 (n–3) fatty acids stimulate protein anabolism in animals and might therefore be useful for the treatment of sarcopenia. However, the effect of omega-3 fatty acids on human protein metabolism is unknown.
Objective: The objective of […]

Global Food and Farming Futures: the case for urgent action

by Nick Saltmarsh

Foresight, the Government’s futures thinktank, today published the final report of its Global Food and Farming Futures project to explore the increasing pressures on the global food system between now and 2050.

The report argues for fundamental change to the global food system and beyond, highlighting the decisions that policy makers need to take today, and in […]

Eat Eggs Not Cereal For Breakfast

by Diet Heart Publishing

Emphasizing healthy natural fat and complete protein is the best way to start you day. We need – on average – 30 grams of protein before noon each day. If there is a perfect protein food, eggs would top the list. Eggs contain all eight essential amino acids and are a […]

China’s organic farms rooted in food-safety concerns

by Calum MacLeod, USA TODAY

BEIJING — It’s quite a shopping list — wine, mushrooms, bean curd, rice noodles, dairy drinks and cooking oil — but buyer beware. In recent months, fake or toxic batches of all these items have worried Chinese consumers nationwide and are a reminder that food safety is a major issue in […]

What’s Really Behind Whole Grains in School Food

by Lisa Suriano

The U.S. Department of Agriculture has proposed new school meal guidelines [PDF] that call for substantially more whole grains. But if you thought that meant kids would start seeing bulgur and spelt on their cafeteria trays, think again. What it really means are the same old dinner rolls, pizza crusts and bread […]

How Walmart Swindled the White House

by Michele Simon

When Michelle Obama first announced her Let’s Move program to end childhood obesity “within a generation” last year, I tried to remain open-minded. Like many others, I was happy to have the First Lady bring attention to this important problem. And there’s no doubt that her leadership has helped, for example, to get Congress […]

Karnatak farmers reiterate resolve to oppose GM

by Bosky Khanna

While the central government and environment minister Jairam Ramesh are mulling over the idea of promoting genetically modified (GM) crops, farmers in the state are strongly opposing it.

“We will not allow GM crops to be grown or even tested in the state. Land for such tests will not be given on lease, even […]

World hunger best cured by small-scale agriculture: report

by Nidhi Prakash

The key to alleviating world hunger, poverty and combating climate change may lie in fresh, small-scale approaches to agriculture, according to a report from the Worldwatch Institute.

The US-based institute’s annual State of the World report, published yesterday, calls for a move away from industrial agriculture and discusses small-scale initiatives in sub-Saharan Africa that work towards […]

Making Natural Sunscreen – How to Make Organic Sunblock at Home

by Natural Remedies World

You can use a natural sunscreen to protect your skin from dangerous UV rays. Anything you put on your skin will be absorbed into the body. If you’re sunblock contains toxic chemicals, they will be absorbed into your body. To prevent this from happening make your own organic sunblock at home […]

Psychiatric Disorders Voted Into Existence

by Citizens Commission on Human Rights

Psychiatry’s diagnostic criteria are literally voted into existence and inserted into the American Psychiatric Association’sDiagnostic and Statistical Manual for Mental Disorders (DSM).  What is voted in is a system of classification of symptoms that is drastically different from, and foreign to, anything in medicine. None of the diagnoses are supported by […]

High bisphenol A levels associated with PCOS

by Endocrinetoday

Women with polycystic ovary syndrome appear to have higher levels of serum bisphenol A when compared with women without the syndrome, according to researchers from Greece and the United Kingdom. In addition, bisphenol A was significantly associated with testosterone and androstenedione.

Bisphenol A is a known endocrine disruptor that is used as a plasticizer in […]

USDA Sees the Danger of GMO Crops Tainting Pure Organics

by Sara Novak
Marion Nestle said in the Atlantic this week that it seems the USDA will again approve a genetically modified crop but this time they seem to realize the threat that GMOS will have in the future if mixed with pure organic crops. This is especially true of alfalfa, the latest crop up for approval, […]

Does Dietary Saturated Fat Increase Blood Cholesterol? An Informal Review of Observational Studies

by Stephan Guyenet

The diet-heart hypothesis states three things:

Dietary saturated fat increases blood cholesterol
Elevated blood cholesterol increases the risk of having a heart attack
Therefore, dietary saturated fat increases the risk of having a heart attack

To evaluate the second contention, investigators have examined the relationship between blood cholesterol and heart attack risk. Many studies including MRFIT […]

Vitamin D, Fluoride, and Vaccines: The Common Theme

Alliance for Natural Health

If government is going to act as a scientific arbiter, it needs to have clean hands. That means getting private commercial interests out of the decision-making process. In this week’s vitamin D update, we discussed the glaring conflict of interest in the recent IOM report on vitamin D. Unfortunately this is […]

GMOs Present Potential Unknown Risks to Children with Allergies

On January 24, 2011, the United States Department of Agriculture will consider the approval of the biotech industry’s newest product, a livestock feed given to our nation’s dairy cows – genetically engineered alfalfa.  This livestock feed (alfalfa) will not only affect our nation’s milk supply, given the novel proteins and allergens […]

The Big Lie – Saturated Fats Are Bad For Us

If you tell a lie big enough and keep repeating it, people will eventually come to believe it.*

Joseph Goebbels (pictured left)
Reich Minister of Public Enlightenment and Propaganda

The history of our race, and each individual’s experience, are sown thick with evidence that a truth is not hard to kill and that […]

Is There a Vaccine Against Fear? What You Need to Know About Medicine in the Media

Confessions of an Ex-Ad Woman Part III

The other day, we watched a commercial for a new drug that promised relief for neuralgia, but added that it might cause lupus, cancer, heart problems, and rashes that could indicate a life-threatening disease. As the commercial wrapped up with a warm and fuzzy moment, […]

Stories of vaccine-injured children

Given that the general public doesn’t accept that vaccines can injure and yet, there are so many stories about vaccine-injuried children, I decided to start a list stories written by parents of their child’s vaccine injury.

This is only the very tip of the iceberg and stories that I know of off the top of my head.  In […]

Vaccine “Safety”: The Truth Shall Set You Free

For the past two weeks, I have watched with amazement the media circus that has characterized the debate on Dr. Andrew Wakefield’s study first published in The Lancet in 1998.  According to the article written by Brian Deer and recently published in the British Journal of Medicine–the one that the mainstream […]