In the first article of this series we talked about the negative impact of 4 common food toxins: wheat, industrial seed oil, fructose and processed soy. In the second article we discussedwhich fats, carbohydrates and proteins are the best source of fuel for your body. In this article we’re going to importance of eating real food.
“Real food” is:
- Whole, unprocessed and unrefined
- pasture-raised (a.k.a. grass-fed) and wild
- local, seasonal and organic
Let’s look at each of these in turn.
Read the Full Article Here: http://thehealthyskeptic.org/9-steps-to-perfect-health-3-eat-real-food?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+thehealthyskeptic+(The+Healthy+Skeptic)
Published on February 11, 2011