by The Healthy Skeptic [1]
In the first article of this series we talked about the negative impact of 4 common food toxins: wheat, industrial seed oil, fructose and processed soy [2]. In the second article we discussedwhich fats, carbohydrates and proteins are the best source of fuel for your body [3]. In this article we’re going to importance of eating real food.
“Real food” is:
- Whole, unprocessed and unrefined
- pasture-raised (a.k.a. grass-fed) and wild
- local, seasonal and organic
Let’s look at each of these in turn.
Read the Full Article Here: http://thehealthyskeptic.org/9-steps-to-perfect-health-3-eat-real-food?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+thehealthyskeptic+(The+Healthy+Skeptic) [1]