Healthier Alternatives to the Seasonal Flu Vaccine: Garlic, Zinc, and Vitamin D

By Dr. Mercola

The cold and flu season got off to an early start this year in the US, and everywhere you turn, you’ve undoubtedly seen ads and media reports urging you to get the flu vaccine.

Meanwhile, scientific reviews by the independent Cochrane Database published last fall again refuted pervasive “expert” health and media claims that […]

Is Zinc Really Good for a Cold?

by Dr. Mercola
A review of the medical research on zinc shows that when it is taken within one day of the first symptoms, it can cut down the time you have a cold by about 24 hours. It also greatly reduces the severity of symptoms.
The authors of the review did not make any suggestions […]