7 Top Health Benefits of Walnuts

One-quarter cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. They contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. Walnuts also contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. and may improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes. Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.