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Coconut Oil and Chili Peppers Together Increases Thermogenesis Leading to Weight Loss

by Clegg ME, Golsorkhi M, Henry CJ.
PubMed.gov

Health Impact News Editor Comments: A new study shows that chili peppers and coconut oil together can induce thermogenesis and lead to weight loss. (Note: nature’s richest source of medium-chain triglycerides is coconut oil.)
Abstract
BACKGROUND AND PURPOSE:
Capsaicin, the active ingredient of chilli, and medium-chain triglycerides (MCT) have been shown to increase diet-induced […]

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Chronic Fatigue Syndrome, Fibromyalgia and Coconut Oil

by Brian and Marianita Shilhavy
I had this chronic fatigue problem for the last 2 years or so. I tried taking a lot of medication, but nothing really helped! Finally I started taking 3 tbsp Coconut oil a day and praise God I felt my energy level renewed & refreshed within a week! Now it’s more […]

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Coconut oil stimulates metabolism, and increases thermogenesis

Coconut oil stimulates metabolism, and increases thermogenesis (heat generation).

Research has shown that it is an effective aid to fat loss compared to other types of fat.

Enjoy coconut oil as part of your daily diet.
Virgin Coconut Oil:
How it has changed people’s lives and how it can change yours!

Includes 85 recipes – Free shipping available!

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Protein choices targeting thermogenesis and metabolism

by The American Journal of Clinical Nutrition

Background: Dietary proteins stimulate thermogenesis and satiety more than does carbohydrate or fat; however, less is known about the differences between protein sources.
Objective: The objective was to determine the differential effects of 3 proteins on energy metabolism, satiety, and glucose control.
Design: Energy metabolism, satiety, and glucose control were measured […]

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