Sweet Potatoes: A Tasty Treat for Your Health

A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease-fighting components. Orange-colored sweet potatoes owe their appearance to the carotenoid beta-carotene. Carotenoids are natural pigments responsible for the colorful appearances of some fruits and vegetables. As an antioxidant, beta-carotene can help ward off free radicals that damage cells through oxidation, which can speed up aging and make you vulnerable against chronic diseases. This antioxidant can help support your immune system, as well as lower your risk of heart disease and cancer. Beta-carotene can be converted into retinol or vitamin A by your body, and vitamin A contributes to optimal eye health and vision. While taking vitamin A in large doses can be toxic, receiving it from beta-carotene is considered safe due to your body’s ability to regulate its vitamin A production. Sweet potatoes can also contribute to skin health. Vitamin A, which is a natural anti-inflammatory, can help get rid of acne-causing bacteria. Purple sweet potatoes, on the other hand, contain anthocyanins, another type of natural pigments. Anthocyanins are associated with reduced cancer risk. Studies show they help suppress stomach, colon, lung, and breast cancer cell proliferation. They also prevent blood clots by stopping platelets from clumping together – a function that may help fight heart disease.