Two peer-reviewed studies published recently (March of 2018) continue the trend of showing coconut oil's health benefits and debunking the official USDA government nutrition dogma that saturated fats are bad for one's health. The first study, published in the journal Food & Function, shows evidence that coconut oil helps combat stress and anxiety. The second study, published in the British Medical Journal, compared diets consuming mainly coconut oil, olive oil, or butter, and concluded that coconut oil significantly lowered C reactive protein, a marker of inflammation, and had positive blood lipid profiles in those consuming coconut oil as their main dietary oil.
A study conducted in Malaysia looked at the effects of consuming high-antioxidant virgin coconut oil on mental health. Published in the journal Experimental and Therapeutic Medicine and believed to be the first study of its kind, researchers evaluated the anti-stress and antioxidant effects of virgin coconut oil in mice with stress-induced injuries. The title of the study is "Antistress and antioxidant effects of virgin coconut oil in vivo." Their results were quite impressive, and suggest that using a high quality virgin coconut oil can rival antidepressant drugs without the dangerous side effects.
By Dr. Mercola
Acupuncture, which has been valued as part of traditional Chinese medicine for thousands of years, is now used by millions of Americans each year, often to treat chronic pain. But now researchers have revealed the healing technique may also be effective in treating one of the most widespread ailments facing US adults: […]