By Dr. John Briffa
The EpochTimes
It is easy to believe that fat is fattening. Compared to carbohydrate or protein, fat is rich in calories. However, the evidence does not link eating fat with obesity.
Eating low-fat diets is quite ineffective for weight loss. The evidence suggests that fat is not fattening. Understanding how this […]
by Denise Minger
Raw Food SOS
Saturated fat: true killer or whipping boy?
Here’s what the USDA has to say about saturated fat:
A strong body of evidence indicates that higher intake of most dietary saturated fatty acids is associated with higher levels of blood total cholesterol and low-density lipoprotein (LDL) cholesterol. Higher total and LDL […]
If you tell a lie big enough and keep repeating it, people will eventually come to believe it.*
Joseph Goebbels (pictured left)
Reich Minister of Public Enlightenment and Propaganda
The history of our race, and each individual’s experience, are sown thick with evidence that a truth is not hard to kill and that […]
