How NOT to be “S.A.D.” this Winter!

This is the time of year that many folks—especially women, get the blues, get mildly depressed, or officially are said to be suffering from S.A.D., “Seasonal Affective Disorder.” This article is intended to shed some light on this issue and will first explain some of the causes of S.A.D. and then will provide some practical solutions. Interestingly, S.A.D. afflicts three times as many women as men, in other words, 75 percent of those suffering are women, so women out there should pay particular attention to this.