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Why Eating Sesame Seed Paste (Tahini) Could Save Your Life

Sadly, in the Western world, when the average Joe thinks of protecting himself from heart disease, aspirin and statin drugs are often as high on the list – if not higher – than exercise and eating better. Through decades of intense marketing and miseducation millions have been made to think of the #1 killer as an inevitable force; one against which we fling pills and various pharmaceutical potions to 'minimize risk,' never to strike to the core of the problem and resolve it permanently. We may not think of sesame seed paste as a 'life saver,' but new research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.

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Mother Fined by School for “Not Balanced” Home Lunch – Ritz Crackers Added to “Balance” Child’s Lunch

A mother who thought she was sending her children to school with a decent homemade, whole-food lunch was shocked to find a penalty note from school officials informing her that the lunch of roast beef, potatoes, carrots, oranges and milk she provided was "unbalanced" and therefore had to be supplemented with Ritz crackers.

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9 Evidence-Based Medicinal Properties of Oranges

The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call "vitamin C activity," but which is not reducible to the chemical skeleton known as 'ascorbic acid.' Science now confirms the orange has a broad range of medicinal properties, which is why the ancients knew it both as a food and a medicine.

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10 Reasons You Should Be Eating Olives

Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world's most widely enjoyed fruits. The health benefits of consuming olives range from cardiovascular to weight loss to improved eye sight. Here are 10 reasons why you should be eating these little delicacies every day.

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Raw Milk: A Key Ingredient in Some of the World’s Finest Cheeses

Based on their vehement warnings to the public, as well as their raids on small farms, the US Food and Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC) and the US Department of Agriculture (USDA) want you to believe that raw milk is unsafe. And if you listen to them, you would come away believing that raw milk is a filthy, disease-causing beverage that is virtually guaranteed to make you and your family sick… Yet, this very same ingredient – raw milk – is used to make some of the world’s finest cheeses, from the Italian Parmigiano Reggiano to the famous French-made Camembert. The traditional cheese-making process has been crafted over centuries in many cases, and is truly an art form, with each cheese carefully aged and ripened to develop a complex taste and texture that mass-produced cheeses cannot replicate – thanks, in large part, to their raw milk content.

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40 Years of Federal Nutrition Research Fatally Flawed

Four decades of nutrition research funded by the Centers for Disease Control and Prevention (CDC) may be invalid because the method used to collect the data was seriously flawed, according to a new study by the Arnold School of Public Health at the University of South Carolina. The study, led by Arnold School exercise scientist and epidemiologist Edward Archer, has demonstrated significant limitations in the measurement protocols used in the National Health and Nutrition Examination Survey (NHANES). The findings, published in PLOS ONE (The Public Library of Science), reveal that a majority of the nutrition data collected by the NHANES are not "physiologically credible," Archer said. "The nation's major surveillance tool for studying the relationships between nutrition and health is not valid. It is time to stop spending tens of millions of health research dollars collecting invalid data and find more accurate measures," he said.

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Oregano – One of The Most Beneficial Spices For Our Health With 4 Times The Antioxidant Potency of Blueberries

Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine.

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Why Bananas Are Good For Weight Loss and Immunity

The misinformation about bananas on the internet is fairly extensive, especially relating to weight loss. There are some people out there actually trying to convince audiences that bananas are as bad to consume as cookies and french fries...I kid you not. If we look at the facts on bananas, we find a fruit with a low glycemic index, high in fiber and full of vitamins. They are one of the most nutritious and natural foods that help promote weight loss and help enhance immunity.

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10 Health Benefits of Pumpkin Seeds

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Pumpkin seeds may benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well.

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The Devastating Consequences of Replacing Butter with Margarine in Our Diet

The Diet Dictocrats told us to drop butter decades ago and switch to a so-called healthier substitute called margarine made with what they claimed would be less harmful polyunsaturated fats. Their promise was it would prevent disease. People around the globe questioned this advice, especially those who have valued butter for its life-sustaining properties for millennia. Today we know that butter is light years healthier than margarine ever could be. It's a lesson to never go against the wisdom of our ancestors and always distrust corporate and malicious propaganda designed to generate profits not health.

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Probiotics Linked to Reduced Risk of Allergies, Psoriasis, Colitis, Periodontal Disease and More

The root of many health problems is related to an imbalance of intestinal bacteria, and this foundation of good health is laid even while in utero. A recent analysis of available clinical trials found that women who take probiotics—i.e. healthy bacteria—during pregnancy reduce their child’s risk of developing allergies. Providing abundant probiotics in the form of fermented foods is one of the most powerful ways to restore your baby’s beneficial gut flora; raw, organic grass-fed yogurt is well tolerated by most infants and children. Recent research shows probiotics can put those suffering with psoriasis, ulcerative colitis and/or chronic fatigue syndrome into remission, and reduce chances of relapse. Another study showed a certain probiotic strain improved the efficacy of standard treatment for chronic periodontitis, which includes scaling and root planing, by 53 percent.

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The Humble Pear Is Packed With Phytonutrients Providing Antioxidant Protection Against Several Diseases

Pears are a powerhouse of phytonutrients called flavonols. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients, the phytonutrient category is where this fruit excels. In one study, pears received one of the highest scores when it came to these health-promoting nutrients, which provide antioxidant protection against a variety of diseases.

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The Amazing Broccoli: Effective Against Cancer, Diabetes, Osteoporosis, Allergies and Heart Disease

Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.

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Coffee Good for Mental Health and Reduces Suicide Risk, Study Finds

A meta-analysis of more than 208,000 people found that drinking two to four cups of caffeinated coffee daily was associated with a 50 percent reduced suicide risk among adults. Caffeine promotes production of the neurotransmitters serotonin, dopamine and noradrenaline. It also triggers the release of Brain-Derived Neurotrophic Factor (BDNF), which activates brain stem cells to convert into new neurons. Recent research also suggests that low BDNF levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect, which may help account for the reduction in suicide risk.

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The Remarkable Healing Properties of Pumpkin Seed

Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. In order to prepare their "babies" for survival outside the pumpkin, Nature equips these seeds with an extremely dense source of organically-bound nutrients, including exceptionally high levels of key, health-promoting minerals. Recent scientific investigations have revealed that pumpkin seed meal, as well as its pressed oil, may have great value in alleviating the following conditions:

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Food-Sourced Melatonin Provides Natural Way to Help Sleep

Studies on melatonin have documented that the body's own melatonin production helps us fall asleep, yet research on synthetic melatonin pills has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep.

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Research: Radiotherapy Causes Cancer, Blueberry Kills It

An important new study reveals both the abject failure of conventional radiation treatment for cancer, and the very real possibility that blueberries contain a curative compound far may be effective than anything modern cancer specialists have available to them today to strike at the very root of cancer malignancy.

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Eating Cabbage Helps in Cancer Prevention

Cabbage is a potent medicinal food that plenty of research shows prevents cancer, in large part due to its high concentrations of antioxidants, anti-inflammatory compounds and glucosinolates. Cabbage is rich in vitamin K1 and B vitamins, which many are deficient in. Cabbage has also been shown to help heal stomach ulcers and offers benefits to digestion.

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Tart Cherries Relieve Osteoarthritis Pain

If you are among the millions of Americans suffering from joint pain and arthritis, there's good news about a favorite summer treat. According to research from Oregon Health & Science University, tart cherries help reduce the chronic inflammation that leads to pain. In fact, the Oregon researchers declared that tart cherries have the "highest anti-inflammatory content of any food" and can help osteoarthritis patients manage their condition.

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Pineapple’s Amazing Healing Properties Revealed

Enjoyed the world over as something of an icon of the tropical experience, the pineapple was used in indigenous medicine for a wide range of ailments; uses that are only now being confirmed by modern scientific methods. Research on the medicinal properties of pineapple has steadily accumulated over the past few decades, to the point where the conventional medical system has been compelled to take notice.

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