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Magnesium: The Master Mineral That is a Key to Overall Health

There is what many consider a master mineral – magnesium. Why? For starters it is involved with over 300 metabolic processes in our bodies, although one doctor, Dr. Carolyn Dean, believes that number is even higher. Magnesium is a nutrient among nutrients more important than vitamins. Without minerals, vitamin functions are greatly hampered, almost useless. Adding to the importance of magnesium is the fact that magnesium is a co-factor for enzyme activity throughout the body, a case where sometimes both minerals and enzymes are equally important. Magnesium is also a co-factor for the enzyme ATP (adenosine triphosphate) the main source of energy in 100% of cells. It stabilizes membranes and is required for protein production and DNA and RNA production. It’s a co-factor for over 700 and perhaps up to 1,300 enzyme systems, making it the hardest working mineral in the body. Magnesium also regulates the ion channels, determining which minerals - like potassium and calcium - are allowed inside the cells. It’s involved with muscle action and nerve conduction.

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Magnesium — An Essential Mineral for Heart Health

Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function. A common estimate is that 50 to 80 percent of Americans are deficient in magnesium, and the health consequences are significant. Magnesium plays an important role in your body's biochemical processes, many of which are crucial for proper metabolic function.

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Magnesium — A Key Nutrient for Health and Disease Prevention

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins, and it's required for more than 300 different enzymes in your body. As is the case with vitamin D, if you don't have enough magnesium, your body simply cannot function optimally, and insufficient cellular magnesium levels set the stage for deterioration of metabolic function that can snowball into more serious health problems. For starters, magnesium is critical for the optimization of your mitochondria, which have enormous potential to influence your health, especially the prevention of cancer.

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Could Magnesium Deficiency Be Causing Many of Your Health Problems?

Magnesium is one of the most essential minerals required for more than 300 biochemical reactions in the body. It controls nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. There are over hundred different symptoms and cofactors of magnesium deficiency, some of which include muscle pain, insomnia, fibromyalgia, migraines, and low bone density.

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Magnesium—The Missing Link to Better Health

An estimated 80 percent of Americans are deficient in magnesium. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments. Magnesium performs a wide array of biological functions, including activating muscles and nerves and creating energy in your body by attaching adenosine triphosphate (ATP). Magnesium is very important for heart health. Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attacks, strokes, and sudden death. An ideal ratio between calcium and magnesium is thought to be 1:1. The recommended daily dose is around 700 milligrams of each. Anytime you're taking any of the following: magnesium, calcium, vitamin D3, or vitamin K2, you need to take all the others into consideration as well, as these nutrients work synergistically with one another.

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Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Combined with diet and lifestyle changes, magnesium and cinnamon supplementation may lead to an overall reduction of up to 25mm Hg more than any hypertension medication in the world with the advantage of no adverse effects.

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Harvard Meta-Analysis Shows Magnesium Slashes Heart Disease Risk By 30 Percent

Multiple health benefits from the super mineral magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Now a new meta-analysis from Harvard School of Public Health also shows that increased circulating levels of magnesium may reduce the risk of cardiovascular disease.

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Magnesium Helps Reduce Your Risk of Cancer

By Dr. Mercola

Your diet is one of, if not the most, powerful ally you have to help reduce your cancer risk. Countless natural compounds in a variety of whole foods and spices have anti-cancer properties, which is why eating a varied diet is so important.

Among the latest research is a study that found the consumption of […]

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Magnesium Can Reduce Your Risk of Sudden Death

by Dr. Mercola
New research examined the association between magnesium, which has antiarrhythmic properties, and your risk of sudden cardiac death (SCD). The study looked at more than 88,000 women, who were followed for 26 years.
The results showed that the relative risk of sudden cardiac death was significantly lower in women in the highest quartile […]

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Magnesium Can Reduce Your Risk of Sudden Death

by Dr. Mercola

New research examined the association between magnesium, which has antiarrhythmic properties, and your risk of sudden cardiac death (SCD).  The study looked at more than 88,000 women, who were followed for 26 years.

The results showed that the relative risk of sudden cardiac death was significantly lower in women in the highest quartile […]

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