Make your own Lacto-Fermented Ketchup

Beloved by many for its tangy, sweet, and lightly spiced flavor; tomato ketchup is possibly America’s favorite condiment. Many have turned away from the thick tomato preserve due to concerns over ingredients found in commercial ketchup. It is possible, however, to make a homemade version that is not only a healthful alternative to commercial brands, but which also has the added benefits of fermentation. And it's as simple as whisking together a few common ingredients.

Homemade Fresh Tomato Ketchup Recipe Using Your own Tomatoes!

by Sarah Shilhavy
FreeCoconutRecipes.com

3 tablespoons coconut oil, or as needed
1/2 -1 white or yellow onion, roughly chopped
2-4 cloves garlic, peeled
1/4 teaspoon celery seed
1/2 teaspoon allspice
1/2 teaspoon fennel seeds
3 whole cloves
salt, to taste
2 lb tomatoes, quartered
3/4 cup coconut water vinegar
2 tablespoons honey

Melt coconut oil in a large saucepan and add onion and garlic. Sauté lightly […]