How to Eat Fermented Foods at Every Meal
Fermented foods have taken off in popularity in recent years with some recommending the consumption of at least one fermented food at every meal. They aid digestion by providing enzymes and probiotics and have been shown to have a host of benefits for everything from gut health to cancer to brain functioning. So there is no question that eating fermented foods daily – and even at every meal – is a great idea. While the practicality of such an endeavor can seem overwhelming, a bit of strategy and awareness will make these foods fall effortlessly into the meal.
