How Eating Processed Food Made the World Sick and Fat

Processed foods encourage weight gain and chronic disease because they’re high in sugar, fructose, refined carbohydrates, and artificial ingredients, and low in nutrients and fiber. Processed foods are addictive and designed to make you overeat; they also encourage excessive food cravings, leading to weight gain. Eating processed foods promotes insulin resistance and chronic inflammation, which are hallmarks of most chronic and/or serious diseases. The solution to improving your health and losing weight is often as simple as swapping processed foods for REAL FOOD.