Study: Broccoli Good for Leaky Gut and Other Digestive Problems

Among cruciferous vegetables, which include cauliflower, cabbage, and Brussel sprouts, broccoli seems to be the most researched for its antioxidant, cancer preventative, and anti-carcinogen qualities. A 2017 study at Penn State University was centered on how broccoli and cruciferous vegetables may affect gut health, including permeability or leaky gut and other gut disturbances. Leaky gut or gut permeability has been brought to the forefront of medical concern since it has been determined to be a source of many other maladies. Two major reasons for this are: 1. It blocks nutrient absorption from the small intestines into the blood stream. 2. It allows toxins from ingested foods to escape the elimination process and enter the blood stream. These two concerns align with what Dr. Max Gerson, who created the Gerson Therapy for cancer and chronic disease, had proposed circa 1950 as the major causes of cancer and other non-infectious diseases, insufficient nutrition and overwhelming environmental toxicity.

Saturated Fat Helps Avoid Diabetes

About one in three Americans now has diabetes or pre-diabetes. That's nearly 80 million people, the majority of whom suffer from type 2 diabetes – a preventable and, often, reversible condition. The problem is that many Americans are unaware that the foods they're eating could be setting them up for a dietary disaster, and this isn't their fault. Public health guidelines condemn healthy fats from foods like butter and full-fat dairy and recommend whole grains and cereals – the opposite of what a person with diabetes, or any person really, needs to stay healthy. For the last 50 years, Americans have been told to eat a high complex carbohydrate, low saturated fat diet. Even diabetics have been told to eat 50 to 60 percent of their daily calories in the form of processed carbs! Research, including a new study involving dolphins, again suggests that this movement away from traditional full-fat foods is contributing to the rising rates of diabetes and metabolic syndrome across the globe.

Processed Foods Hurt Your Immune System and Gut Health

Diets loaded with processed foods are leading to increased inflammation, reduced control of infection, increased rates of cancer, and increased risk of allergic and auto-inflammatory diseases. A poor diet causes shifts in your body’s microbiome that have lasting effects on your own health and the health of future generations. A mother’s diet may shape her child’s taste preferences in utero, skewing them toward vegetables or sweets, for instance. There’s evidence that children inherit their microbiome from their mother, and part of this may be “seeded into the unborn fetus while still in the womb;” a father’s diet may also impact his child’s future health. Replacing processed foods with whole and fermented foods is crucial for optimal health.