How to Eat Gluten Free Millet with Coconut Oil

Millet laced with mozzarella and coconut oil. Photograph by Emily Malone

How to Eat: Millet
People have been cooking with this nutrient-packed grain for centuries. Here’s how to incorporate it into your diet.

By Emily Malone
Washingtonian.com

With all the focus on whole grains these days, it’s hard to believe that more people don’t know about this superfood. An ancient […]

Low-hypo thyroid: Removing gluten & diet free of grains, starchy vegetables, legumes, & sweeteners needed.

by Dr. Kharrazian
Gluten intolerance not as black-and-white as once thought
Testing for gluten-intolerance incomplete until now — New lab offers breakthrough
Gluten has been linked in the literature to 55 diseases so far, most of them autoimmune. The effect of gluten on brain and nervous tissue is significantly worse and more far-reaching than researchers realized. Yet […]