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Weekly Menu Plan: Coconut Recipes for 7 Days of Meals

Are you craving fresh inspiration for your dinner plate? We're here to help you discover wholesome and dependable recipes that will nourish you and your family every night of the week. This go-to guide includes 7 entrée recipes + side dish and dessert recommendations that your dinner guests won't find dull. You'll discover that our coconut recipes not only produce great meals, they also encourage a higher quality of life by helping you get away from processed foods found in grocery stores, and back in the kitchen participating in the age-old community of scientists and artist who love to create excellent meals from whole food ingredients. We hope you'll enjoy the flavors, the process, and the conversations you'll be having around your table. Let's get cooking!

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Gluten Free Thanksgiving Menu Ideas You can Make at Home

Celebrating the Thanksgiving holiday is just as much about food these days as it is about being thankful, so menu planning is key to a successful feast. Discovering how to plan a completely gluten free Thanksgiving meal (free of strange substitutions and not lacking in flavor) is definitely something for which to be thankful.

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How to Use Coconut and Almond Flour Together in Gluten Free Baking

As gluten free diets have gained in popularity, almond and coconut flours have become trusty staples in many gluten free pantries. While coconut flour is the fiber from coconut meat after nearly all the oil has been extracted, almond “flour” is really just almonds ground up into a fine meal, and is also marketed under the name “almond meal”. Considering how mild, pleasant and versatile almond flour is in terms of taste and texture, it has become a very valuable addition to any baking pantry, gluten free or not. Read more to find out how to use these two gluten free flours together, and how to easily make your own almond flour.

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How to Make a Gluten Free Cheesecake

Cheesecakes are a classic dessert, with many different flavor variations and types. For those on a gluten free diet, finding a 100% gluten free cheesecake recipe that doesn’t skimp on flavor or texture, and still blows you away, can be a bit of a challenge. Many popular cheesecakes like the New York style use a bit of flour in the filling, and the classic graham crust is hard to replace. Even though gluten free grahams are available to purchase, they are loaded with highly processed ingredients and are better off not being touched. Meanwhile, the alternative, making them yourself, is extremely time consuming. There is however, a very easy solution: make a shortbread crust and nix the gluten flours. Shortbread crusts are light, buttery, very quick and easy to make, and compliment any flavor of cheesecake. Here’s how you make one.

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How to Use Raw Honey in Place of Sugar in Baking

Raw honey is one of the healthiest sweeteners readily available for use in baking. Honey is a much better choice than processed sugar. Granulated sugar made from cane sugar is actually is a natural product. However, most types of granulated sugars in the market go through a very refined processing method which strips out most of the natural nutrients. In addition, granulated sugar from sugar beets is more than likely from a GMO source. Therefore, you’re better off using raw honey, which is a whole food that in its natural state needs no further refining. And its healthier too! The information here will show you how to replace sugar in your baked goods with raw honey.

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Baking Gluten Free Cookies with Coconut Flour

Coconut flour is one of the trickiest, if not the trickiest, most finicky, temperamental, fickle gluten free flour to work with. However, when you get it right, coconut flour baked goods will be some of the best you’ve ever had, gluten free or otherwise. One of the hardest baked goods to transfer over to gluten free with coconut flour would be cookies. How do you do it? It’s either not the right texture, too crumbly, too dense, requires too many eggs or simply bakes up into sawdust. Here are some proven tips to making successful coconut flour cookies based on three textures: crispy cookies, cakey cookies, chewy cookies. I include 10 kitchen-proven recipes to get you started.

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How To Use Coconut Flour

Baking with coconut flour can be tricky. This guide will help you understand how to use coconut flour in your gluten-free baking and keep you from wasting a lot of time and ingredients.

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Pumpkin Recipes Featuring Coconut and Coconut Oil

Pumpkin season is here and there is no shortage of delicious recipes! All of these recipes use coconut in some fashion, whether it be coconut oil, shredded coconut, coconut cream concentrate, coconut milk, or coconut flour. Many of these recipes are free of allergens like gluten and dairy.

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How to Use Coconut Flour

by Amanda Rose
Traditional Foods
As the market for both coconut-based foods and gluten-free foods grow, coconut flour has become a popular ingredient in many American kitchens. The flour is a by-product of making coconut milk or coconut oil — it is the solids in the coconut ground into a powder and used as a flour […]

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Mom loses 75 pounds by changing her diet and eating coconut oil

By JODIE TWEED
Brainerd Dispatch

BAXTER — A year ago Genesis Sparks made a decision that has changed her life.
Sparks, a 32-year-old Baxter mother of two, felt terrible after her son, […]

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How to Eat Gluten Free Millet with Coconut Oil

Millet laced with mozzarella and coconut oil. Photograph by Emily Malone

How to Eat: Millet
People have been cooking with this nutrient-packed grain for centuries. Here’s how to incorporate it into your diet.

By Emily Malone
Washingtonian.com

With all the focus on whole grains these days, it’s hard to believe that more people don’t know about this superfood. An ancient […]

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Low-hypo thyroid: Removing gluten & diet free of grains, starchy vegetables, legumes, & sweeteners needed.

by Dr. Kharrazian
Gluten intolerance not as black-and-white as once thought
Testing for gluten-intolerance incomplete until now — New lab offers breakthrough
Gluten has been linked in the literature to 55 diseases so far, most of them autoimmune. The effect of gluten on brain and nervous tissue is significantly worse and more far-reaching than researchers realized. Yet […]

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