Fitness Instructor in India Urges Indians to Return to Coconut Oil, Ghee, and Butter

    by Prashanti Ganesh
    IBNLive
    On Sunday, when fitness instructors Raj Ganpath and Arvind Ashok took to the stage to thrash seed and vegetable oils as problems of the Indian diet, little did one expect that Coconut oil would be hailed as the best bet.
    “Seed and vegetable oils are extremely unstable. When cooked, their chemical bonds break and […]

      India Rediscovers Health Benefits of Ghee

      by Niraj Patel, M.D.
      indiawest.com
      Growing up, I thought that ghee was dangerous. Uncles and aunties would say, “We’re cutting back on ghee,” or, “We don’t use that stuff anymore, it’s so bad for you.” I wondered why ghee got such a bad rap, and soon I learned everyone’s doctors had been urging […]

        Butter, Ghee and Coconut Oil are Good Fats to Fight Diabetes Says Doctor

        by DNAIndia
        It is well known that faulty diet and poor childhood nutrition are major factors contributing to the swelling number of diabetics in the world, but according to a study published in the German journal Environmental Health Prospect, pollution may also play a part in the spread of Type 2 diabetes.
        Speaking to […]

          Diabetes rates in India lower with Ghee and Coconut Oil in traditional diets

          INDIA’S biggest manufacturer of ghee is planning to push it as a health food    
          by Robin Pagnamenta
          The Times

          Excerpts:

          Ghee is the raw material at the heart of every authentic Indian curry and a holy offering revered in Hindu weddings.

          The managing director of the Gujarat Co-operative Milk Marketing Federation, which owns India’s No1 ghee brand, Amul, […]

            Smart Foods Healthy Kids: Making Ghee (clarified butter)

            Many people who have trouble with dairy can eat ghee because it lacks the milk solids that give rise to problems, plus it has a distinct and delicious taste to add to your healthy dishes! Learn how to make your own ghee by watching this video:

            Visit  http://www.smartfoodshealthykids.com/