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The Benefits of Onions and Garlic: Nature’s Weapons against Cancer

You might not like the smell of onions and garlic on your breath, but you might want to reconsider your dining options. One of the major benefits of onions and garlic is that they (and their allium cousins: shallots, scallions, and leeks) provide serious cancer prevention and fighting power. Packed with allicin, sulfuric compounds, manganese, vitamin B6, vitamin C, copper, and selenium to name a few, garlic and other allium vegetables are incredibly nutrient-dense but naturally low in calories. They stimulate your body’s production of glutathione (the most potent antioxidant for your liver) which boosts detoxification throughout your entire system.

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Black Garlic and Sprouted Garlic Have Enhanced Health Benefits

Garlic has been shown to have positive effects for more than 150 different diseases due to its numerous powerful natural phytochemicals. Garlic reduces inflammation, boosts immune function, is toxic to 14 types of cancer, and boosts cardiovascular health in multiple ways. One of garlic’s compounds is allicin, a sulfur-rich compound that is likely its most powerful weapon against bacteria, viruses, fungi, and parasites. Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or curing process.

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Aged Garlic and Other Natural Strategies Reduce Hypertension

Researchers from Australia’s University of Adelaide have confirmed that garlic is effective for reducing blood pressure. We can now add garlic to the list of several natural strategies to reduce hypertension. The researchers conducted a double-blind placebo-controlled clinical trial with 79 patients who had been diagnosed with uncontrolled systolic hypertension. Researchers said their trial suggests aged garlic extract to be an effective and tolerable treatment in uncontrolled hypertension, and may be considered as a safe adjunct treatment to conventional antihypertensive therapy.

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Garlic Kills Brain Cancer Cells Without Side Effects

Garlic is probably nature's most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab, including when looking at cancer. Cancer cells have a high metabolism and require much energy for rapid growth. Researchers reported in the journal, Cancer, that that garlic compounds produced reactive oxygen species in brain cancer cells, essentially gorging them to death with activation of multiple death cascades and blocking pathways the proliferation of brain tumors.

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Garlic Beats Best-Selling Blood Pressure Drug In New Study

A groundbreaking new study published in Pakistan Journal of Pharmaceutical Sciences has revealed that garlic is at least as effective as the blockbuster blood pressure lowering drug atenolol in reducing systolic and diastolic blood pressure in patients diagnosed with essential hypertension, a condition linked to the #1 cause of death in developed countries.

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Garlic Fights Foodborne Illnesses 100 Times Better than Antibiotics

Those unlucky enough to come down with a foodborne illness are usually prescribed antibiotics, which may wreak further havoc on their digestive and immune system, especially if not offset with probiotics. An alternative is raw garlic. According to research published in the Journal of Antimicrobial Chemotherapy, a compound in garlic, diallyl sulfide, fights foodborne illnesses 100 times better than antibiotics.

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Garlic Beats Drug in Detoxifying Lead Safely From Body

Last year, a remarkable study published in the journal Basic & Clinical Pharmacology & Toxicology revealed something very special about garlic: it is a natural detoxifier of lead and is not only as effective as a common chelation drug known as d-penicillamine at pulling this metal out of the body but is also much safer. Drugs such as d-penicillamine are highly toxic, while garlic is a commonly enjoyed culinary spice worldwide with a wide range of potential side benefits and a high margin of safety.

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Research: Garlic Supplement Slows Cardiovascular Disease Progression

Cardiovascular disease is the #1 cause of death within industrialized societies. A recent study published in the International Journal Cardiology indicates that aged garlic extract, in combination with vitamin B12, folic acid, vitamin B6 and arginine, is capable of favorably altering the ratio of brown to white adipose (fat) tissue surrounding the heart muscle, reducing homocysteine (a blood vessel damaging amino acid) and slowing the progression of coronary artery calcification in human subjects.

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How Garlic Can Save Your Life

Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world.

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Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus.

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