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Adding Coconut Oil into Your Fitness Routine

Fitness junkies, take note: you need coconut oil. Coconut oil straight up, in your protein-rich meals, protein shakes, snacks, pre-workout, post-workout fuel - whatever you choose. Coconut oil can be adapted into your style of eating and seriously enhance the results of the style of fitness you’re into, be it body building, toning, endurance, or general weight and muscle management. So why add coconut oil into your fitness routine? Coconut oil is a rich source of MCTs (medium chain triglycerides), a high-energy fuel that the body uses to prevent muscle loss, but take off body fat. Coconut oil has a lot of these MCTs. Eat it.

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How the Buteyko Breathing Method Can Improve Your Health and Fitness

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea. When you stop mouth breathing and learn to bring your breathing volume toward normal, you have better oxygenation of your tissues and organs, including your brain.

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Coconut Oil Benefits for Workout

Chocolate Coconut Banana Protein Shake with coconut oil
Click for recipe.

Coconut Oil Benefits for Workout:
Using Coconut Oil in Fitness, Training, Body Building, Weight Lifting, Cardio Exercises, Running, and Athletics
by Brian and Marianita Shilhavy

When we first started publishing the truth about coconut oil on the Internet 10 years ago, we started an online discussion group to […]

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Too Much Cardiovascular Exercise Can Hurt Your Health

by Dr. Mercola
Not long ago, researchers studied the heart health of a group of very fit older athletes — men who had been part of a national or Olympic team in distance running or rowing, and runners who had completed at least a hundred marathons. The results were unsettling — half of these lifelong athletes […]

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Interval training is ideal for boosting athletic performance and health

by Elizabeth Walling

(NaturalNews) Interval training involves alternating short, quick bursts of intense exercise with slower activities. This type of training uses the anaerobic system of the body during the high intensity effort and the aerobic system during the lower intensity intervals. This unique brand of exercise activates the metabolic systems in the body and […]

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Athletic Performance Properties of Coconut Oil

by Maddy

In the past, coconut oil has been dismissed due to its saturated fat content. However, it’s gaining a new reputation as a way to prevent both heart and weight problems, as well as to boost athletic performance. Coconut oil, extracted from the “white meat” of matured coconut, is essentially the same as coconut […]

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