How the Calorie Theory of Obesity and Disease has Harmed Public Health

One of the most damaging theories in human nutrition espoused by government authorities such as the USDA, is that all calories are equal, and that watching one's calorie intake has a positive effect on one's health. One look at the nation's health and rising obesity rates should give us a pretty good clue that this theory is false. A recently published article authored by Dr. Sean C Lucan from the Department of Family and Social Medicine, Albert Einstein College of Medicine/Montefiore Medical Center in New York, and Dr. James J DiNicolantonio from the Department of Preventive Cardiology, Mid America Heart Institute at Saint Luke’s Hospital in Kansas City, exposes the fallacies of such thinking and public policy, and its harm on public health.

The Type of Fats and Carbs You Eat is Far More Important than the Amount

Picture from The Healthy Skeptic
Health Impact News Editor Comment:

Chris Kresser has written an excellent article about how foods nourish us, examining the macronutrients such as fats and carbohydrates. He correctly points out how foolish it is to develop dietary guidelines that characterize certain classes of food all into one category, and gives examples of […]