Wouldn’t it be wonderful to be able to see clearly without glasses or contacts? According to Greg Marsh, a certified natural vision coach, clear vision is achievable by virtually everyone, even if you’re already wearing strong corrective lenses.
We've all been taught that carrots would keep our eyes sharp as a child, but as an adult, it looks like fruit such as apricots are even more important for keeping your sight. Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. The high beta-carotene content of apricots makes them important heart health foods. Beta-carotene helps protect LDL cholesterol from oxidation, which may help prevent heart disease. Apricots contain nutrients such as vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes' lenses.
