Creatine Supplement Offers Protection Against Neurodegenerative Diseases Like ALS, Epilepsy, Alzheimer’s

Creatine is a highly touted supplement for building muscle mass rapidly with resistance exercising. You may have heard about it or noticed this if you've glanced at bodybuilder magazines or looked over the shelves of certain supplement stores that tend to cater more to athletes and bodybuilders. But it's wise to also explore some other non-athletic, less promoted applications of creatine that are beginning to show up in journal literature. Creatine can potentially ameliorate symptoms of ALS, epilepsy, Alzheimer's, and ischemic stroke recovery. It is safe enough to consider for reducing stress, maintaining mental clarity when sleep deprived, protecting against several neurodegenerative diseases, and/or reversing many of their symptoms.