Cholesterol Lowering Drugs Shown to Nullify Benefits of Exercise

Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise. Statin drugs, which millions are taking as a form of “preventive medicine” to protect their heart health, can have detrimental effects on your heart.

Coconut Oil Benefits for Workout

Chocolate Coconut Banana Protein Shake with coconut oil
Click for recipe.

Coconut Oil Benefits for Workout:
Using Coconut Oil in Fitness, Training, Body Building, Weight Lifting, Cardio Exercises, Running, and Athletics
by Brian and Marianita Shilhavy

When we first started publishing the truth about coconut oil on the Internet 10 years ago, we started an online discussion group to […]