Buckwheat: Great for your Garden and your Diet

Buckwheat is one of those gluten-free plants that may be unfamiliar to most Americans. It is a staple crop in parts of China, Russia and Eastern Europe, but is less well known to U.S. food consumers. Buckwheat is a relative of sorrel, dock and rhubarb, whose 'fruit seeds' are a great source of nutrition, cancer fighting phytonutrients, antioxidants and fiber. There are some powerful benefits offered by buckwheat in the garden and in the diet, not the least of which is its ease of growing and ability to thrive without fertilizers or pesticides.