A Key Predictor of Well-Being: Healthy Bowel Movements

The quality of your bowel movements are more important than any other factor, including frequency. Good lifestyle habits including clean, unprocessed foods as well as exercise will ensure that healthy bowel movements are generated by good overall health. From your stool you may be able to get clues about your diet, your gastrointestinal health, and even whether your stress, anger, or anxiety levels are too high.

What You See in the Toilet Can Give You Valuable Insights into Your Health

Your bodily emissions are an important health topic that deserves serious attention, regardless of the “ick factor.” In fact, if you ignore what you deposit in your toilet, you could be flushing your health down the drain!