A Key Predictor of Well-Being: Healthy Bowel Movements
The quality of your bowel movements are more important than any other factor, including frequency. Good lifestyle habits including clean, unprocessed foods as well as exercise will ensure that healthy bowel movements are generated by good overall health. From your stool you may be able to get clues about your diet, your gastrointestinal health, and even whether your stress, anger, or anxiety levels are too high.
