Homemade Bone Broths for Healing, Including Fighting the Flu

Bone broths have a long tradition of being known to promote healing in several ways, including fighting off infections from viruses that cause the flu and colds. Bone broths also promote healthy digestion, reduce joint pain and inflammation, and they provide essential nutrition to promote healthy bones, hair, and nails. But to experience these benefits, you need to make your own bone broth from bones that come from healthy animals. Most commercial chicken, for example, are raised on a diet of high concentrations of soybeans, as well as arsenic and antibiotics. Packaged beef broths are most likely produced from leftovers after processing beef in CAFOs (confined animal feeding operations) and contain growth hormones and antibiotics. Seek out pastured chickens and grass-fed meats directly from the farmer, and then HANG ON TO THE BONES!! They are a rich treasure chest of good nutrition when made into broths.