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Study: Antioxidants in Virgin Coconut Oil Counteract Environmental Pollutants and Improve Cardiovascular Health

A new study published in Avicenna Journal of Phytomedicine sheds further light on how coconut oil, virgin coconut oil in particular, enhances cardiovascular health, in direct contradiction to the U.S. government claims that coconut oil leads to heart disease. As is to be expected, much of the research published in peer-reviewed journals showing that coconut oil enhances heart health in recent years has been conducted outside the U.S., in tropical cultures where coconuts grow. These countries are finding out for themselves that they have been misled by U.S. policy that condemns their native diets which includes coconuts and coconut oil. This current study conducted in Nigeria looked at the pathogenic role of cadmium (Cd) and its exposure in the induction of dyslipidemia implicated in the development and increasing incidence of cardiovascular diseases, and explored whether polyphenolics isolated from virgin coconut oil (VCO) could prevent Cd-induced dyslipidemia. The researchers concluded: "The co-administration of VCO polyphenol with Cd remarkably restored lipid profile and cardiovascular risk ratios and stabilized antioxidant defense systems comparable to control group. This is the first study presenting that polyphenols isolated from VCO prevent Cd-induced lipid abnormalities and cardiovascular risk ratios by improving antioxidant defense systems."

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New Coconut Oil Studies: Antioxidant Effects Protect Liver and Kidneys – Reverses Effects of Chemotherapy

New research from Nigeria shows how virgin coconut oil can have protective health benefits due to its high amounts of antioxidants. One study looked at the effect of virgin coconut oil when supplemented in a diet high in consumption of heated vegetable oils, and how virgin coconut oil protected the liver and kidneys, and the other study looked at how virgin coconut oil can reverse the free radical damage done by cancer chemotherapy drugs. Virgin coconut oil, depending on how it is processed, is much higher in antioxidants than refined mass-produced coconut oils. It is not surprising that scientists and researchers in Africa are exploring the benefits of coconut oil, which is native to many tropical African countries, after being deceived for many years by western thinking that coconut oil is harmful due to it being a highly saturated fat.

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Why Glutathione is Considered the Master Antioxidant and How to Benefit From It

Many are aware of antioxidants that are rich in certain foods and supplements. But few know of glutathione’s importance with the whole scheme of antioxidants. They’re important and unique because they are able to recycle spent antioxidants and put them back into action. All antioxidants bond or capture free radicals and toxins that can and do harm cells and impede their metabolic functions. Insufficient antioxidant activity leads to tissue inflammation, autoimmune diseases, and lowers natural immunity to contagious diseases. Once those radicals and other toxins are removed by antioxidants, they are “full” and no longer have the capacity to grab onto and remove free radicals and other toxins from our cells. But glutathione (pronounced glute-oh-thigh-own) can “reduce” their load of free radicals and recycle them back into the body from the liver. One could compare a car’s electrical system to this activity. The battery is recharged from what is called an alternator. When the alternator fails or malfunctions, the battery is sure to expire. Replacing the battery only results in having to replace or recharge it overnight again. Consider glutathione’s restorative antioxidant activity generated in the liver as your antioxidant “alternator.”

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Blueberries: High Antioxidant Power to Protect the Brain

Steven Pratt, M.D., author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls blueberries "brain berries." He cites research that demonstrates blueberries protect the brain from oxidative stress and thus the effects of neurodegenerative conditions such as Alzheimer's disease or dementia. In one study, aging rats were fed blueberries and then given memory tests. The older rats that were fed blueberries performed as well as younger rats that were not fed blueberries. The phytochemical anthocyanin improves memory and mental fluidity. As mentioned, anthocyanins are powerful high antioxidant flavonoids that give blueberries their color. Anthocyanins are readily absorbed into the bloodstream and easily cross the blood-brain barrier. There they penetrate a region of the brain known as the striatum, a hub of memory and motor function. The striatum is of special concern to those afflicted with Parkinson's disease. A diet rich in blueberries has demonstrated protection against brain cell loss, memory deficits, learning disability, and loss of motor coordination. Blueberries also stimulate the growth of new nerve cells and facilitate better communication between nerve cells via a process known as transduction.

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Blueberries Outperforming Pharmaceuticals In Reducing Blood Pressure

Blueberries have been championed for their high antioxidant potential and anti-inflammatory properties. They are recognized as a good source of flavonoids, especially anthocyanins, which have strong antioxidative activity, some of which have antioxidant activity shown in laboratory studies. Research shows they can reduce both systolic and diastolic blood pressure and potentially better than pharmaceuticals.

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Large Study Adds to Evidence that Organic Food Is Superior

A comprehensive new study published this week in the prestigious British Journal of Nutrition shows very clearly that how we grow our food has a huge impact. Organic food is superior to its conventional counterparts and is higher in antioxidants and lower in pesticide residues.

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Boost Your Antioxidant Levels and Fight Cancer by Eating Bok Choy

Bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

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Pomegranates Are an Antioxidant-Rich Superfood

Pomegranates contain three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts. Their antioxidant activity is known to inhibit cell proliferation and invasion, and promote apoptosis (cell death) in various cancer cells. Pomegranates or pomegranate extract may help reduce joint pain and decrease inflammation in arthritis sufferers. They may slow the growth of plaque formation in arteries, boosting heart health.

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Beets Are So Healthy That Even Pharmaceutical Giants Want To Harness Their Antioxidant Potential

There has been enormous research interest in beets because of the the unusual mix of antioxidants that they contain. The unique combination of nutritional and nutriceutical components establishes the red beet as a marvelous vegetable. Beets demonstrate their antioxidant uniqueness by getting their red color primarily from betalain antioxidant pigments. Coupled with their status as a very good source of the antioxidant manganese and a good source of the antioxidant vitamin C, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant-rich vegetables.

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Dark Chocolate’s Health Secrets Revealed in New Studies

Cocoa powder is rich in antioxidants. However, it was thought that these molecules were poorly digested and absorbed due to their large size. New research reveals that your gut bacteria breaks down and ferments the components in dark chocolate, turning them into anti-inflammatory compounds that benefit your health. Beneficial gut microbes including Bifidobacterium and lactic acid bacteria “feasted” on chocolate, creating anti-inflammatory compounds that may reduce inflammation of cardiovascular tissue. A wide range of accumulating scientific research has linked chocolate consumption to over 40 distinct health benefits.

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Study: Antioxidants Present in Virgin Coconut Oil Inhibit Inflammation Associated with Arthritis

In what may the first study of its kind, researchers in India extracted the antioxidants unique to virgin coconut oil from the oil and injected them into rats with induced arthritis. They found that the unique coconut oil antioxidants reduced inflammation associated with arthritis more effectively than current pharmaceutical drugs.

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The Rich Benefits of Eating Chocolate

Science now shows that chocolate may be good for you. Five chemical compounds contained in raw, unadulterated chocolate are highlighted to show exactly what they are and how they work. First, antioxidant polyphenols that neutralize free radicals provide some of the most compelling aspects of eating chocolate because they can reduce processes associated with the development of diseases like Alzheimer’s, heart disease and cancer. Second, chocolate contains anandamide, named after the Sanscrit word for “bliss,” which is a neurotransmitter in the brain that temporarily blocks feelings of pain and anxiety. The caffeine and theobromine in chocolate have been shown to produce higher levels of physical energy and mental alertness while, counter-intuitively, lowering blood pressure in women. Chocolate’s heart-friendly properties may be due to the presence of epicatechins, antioxidants which are found in higher concentrations in darker and raw forms. Studies showed that one-and-a-half ounces of dark chocolate a day for 2 weeks reduced stress hormone levels.

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Oregano – One of The Most Beneficial Spices For Our Health With 4 Times The Antioxidant Potency of Blueberries

Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine.

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Study: Virgin Coconut Oil Effective in Treating High Blood Pressure

A new study reveals that Virgin Coconut Oil consumption leads to lower blood pressure. This study examined the effects of lipid peroxidation in heating liquid unsaturated oils, which leads to hypertension. Virgin Coconut Oil consumption led to a lowering of blood pressure. This study confirms what many other studies also show, that the USDA dietary guidelines' advice on fats and oils has been completely wrong for many years now. Liquid polyunsaturated oils such as soy and corn oils are promoted as "heart healthy" when in fact they lead to heart disease when used in cooking. Saturated fats, on the other hand, have been demonized as causing high cholesterol and heart disease, when in fact the opposite is true.

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Study: Traditional Virgin Coconut Oil High in Antioxidants and Reduces Oxidative Stress in Heart, Kidney, and Liver

A study just published in Food and Function, of the Royal Society of Chemistry, shows once again that the highest amounts of antioxidants in coconut oil are found in virgin coconut oils produced by the wet-milling process. The study was conducted in the Department of Biochemistry at the University of Kerala in India. The study compared a traditionally made virgin coconut oil with refined coconut oil, olive oil, and sunflower oil for effects on antioxidant status. The results revealed that virgin coconut oil improved the antioxidant status compared to other three oil-fed groups. They observed increased activities of catalase, superoxide dismutase, glutathione peroxidase and glutathione reductase in the liver, heart, and kidneys. Virgin coconut oil also prevented oxidative stress, indicated by the decreased formation of lipid peroxidation and protein oxidation. This is perhaps the most exhaustive study to date examining the anti-oxidant activities of traditional, wet-milled virgin coconut oils.

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Colon Cancer Reduced with Antioxidants

Colon cancer is the second leading cancer killer in the U.S. and colonoscopies are one of the most common medical procedures done today. A colonoscopy is performed in order to identify a growth or a polyp at an early stage so that it can be removed it before it becomes cancerous. Colonoscopies are one of the few preventive procedures in conventional medicine that actually improve mortality. A recent study looked at the efficacy of using antioxidants to prevent recurrent colonic polyps in patients who have undergone colonoscopic removal of polyps.

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Feel Exhausted Everyday? Blackcurrant Reduces Mental Fatigue, Increases Alertness

Blackcurrant is full of powerful antioxidants which can help people stay more alert, reduce mental fatigue and work with greater accuracy while under significant mental stress. They also have the amazing side effect of slashing the risk of heart attacks, stroke and heart failure.

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Maple Syrup’s Health Benefits – Unique Antioxidants

Five of the 54 antioxidants in maple syrup were identified for the first time in nature, and are unique to the natural sweetener.

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Newsweek Publishes Disgraceful Article on Antioxidants

Alliance for Natural Health
Jonathan Wright, MD

In their January 25 issue, Newsweek published a scientifically unsupportable article, claiming that antioxidants “may not be good for your health.” We asked natural biomedical researcher and physician Jonathan Wright, MD, to comment—and he didn’t mince words!

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Here we go again. Another one-sided “mainstream media” […]

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