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Meta-Analysis Study: Whole Fat Dairy Healthy, Saturated Fats Myth Exposed

A 2017 meta-analysis of 29 studies has concluded that consuming dietary dairy fat has no negative effects on all cause mortality or mortality from cardiovascular disease (CVD) and coronary heart disease (CHD). This includes dairy fats of all types. One of the researchers, Ian Givens of England’s Reading University, commented on the record: “There’s been a lot of publicity over the last 5 to 10 years about how saturated fats increase the risk of cardiovascular disease and a belief has grown up that they must increase the risk, but they don’t.” Actually, dairy and other animal sourced saturated fats have been wrongly condemned as a contributor to obesity and higher cardiovascular risk since Ancel Keys' notorious seven countries study over 50 years ago, which spawned the “lipid theory” of heart disease and obesity.

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Time Magazine: We Were Wrong About Saturated Fats

Reversing over 50 years of negative press on the "dangers" of saturated fats, Time Magazine has finally admitted that the war on saturated fats was based on bad science and was wrong. Why this sudden change of heart, and can we expect other mainstream media sources to follow suit? Will the USDA dietary guidelines now finally change? Don't count on it. There is much more at stake here than just butter verses margarine. At stake is a multi-billion dollar statin drug industry to lower cholesterol. The cholesterol drug war rages on.

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