by Chris Kresser
The Healthy Skeptic

In the first three articles in this series, we discussed which foods to eat and which foods to avoid. In this article we’re going to talk about when to supplement and how to do it wisely. We’ve got a lot of material to cover, so you might want to grab a cup of tea and get comfortable!

There are three principles to supplementing wisely:

• Get nutrients from food whenever possible.
• Take nutrients in their naturally occurring form whenever possible.
• Be selective with your supplementation.

Read the full article here: http://thehealthyskeptic.org/9-steps-to-perfect-health-4-supplement-wisely