For Healthy Skin, Feed Your Body Right

When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to do with the appearance of your complexion, and a number of skin problems, such as acne, can be cleared up simply by altering your diet. As a general rule, a diet high in fresh vegetables, which are rich in bioflavanoids, and plenty of omega-3 fat will lay the necessary groundwork for a healthy, youthful complexion. Certain nutrients also have protective benefits, helping you ward off the damage caused by exposure to the elements. Do remember, however, that loading up on certain skin-clearing foods while still eating some of the most damaging will likely not make a significant impact. For example, insulin and leptin resistance are major accelerants of the aging processes, which affect both your inside and outside, so it’s important to keep your insulin and leptin levels low if you want to maintain a youthful look — not to mention optimal health. The most effective way to do this is by reducing or eliminating processed foods, as they’re high in refined sugar, processed fructose, trans fats, processed salt, and other detrimental ingredients. Drugs and alcohol are also clearly enemies of a glowing complexion, and pasteurized dairy products are sometimes to blame for skin ailments. One of the first strategies you can use to improve your skin health is to make sure you are getting enough high quality omega-3 fats. This is such a reliable indicator that I can usually tell someone's omega-3 needs just by shaking their hand. If their hand is not smooth as a baby's behind, it's usually a strong indication of omega-3 deficiency.

Cure Dry Winter Skin Naturally

Dry, scaly, itchy skin in wintertime occurs when your skin is depleted of moisture. Fortunately, there are simple and inexpensive remedies for this problem, most if not all of which can be found in your kitchen.

Turmeric in Coconut Oil Could be Acne Remedy

Curcumin and lauric acid, found in turmeric and coconut oil, are effective in treating acne.

Coconut Oil for Skin Health

Filipinos are well-known for their youthful appearance and soft, wrinkle-free skin, even though they live in a climate that exposes them to the sun's rays year round. Skin cancer is basically unknown in the Philippines, even with all of their exposure to the tropical sun. Since coconut oil is their main dietary oil, and is also the main ingredient in their skin care products, one must take a closer look at how Virgin Coconut Oil provides skin health. Read testimonials from those who have experienced success in using coconut oil for fungal skin problems, acne, eczema, keratosis polaris, psoriasis, & rosacea

Coconut Oil For Skin: Consider Cleansing Your Skin With Coconut Oil

By Amanda Rose, author of:
Rebuild from Depression
A Nutrient Guide, Including Depression in Pregnancy and Postpartum
by Amanda Rose, Ph.D. and Annell Adams, M.D.

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Virgin Coconut Oil:
How it has changed people’s lives and how it can change yours!

Includes 85 recipes – Free shipping available!

Doctor recommends coconut oil for healthy skin in the winter

Dr. James J. Mahoney talks about the advantage of using coconut oil for healthy skin in the winter.

Virgin Coconut Oil:
How it has changed people’s lives and how it can change yours!

Includes 85 recipes – Free shipping available!

Skin Vitality and Aging – How Coconut Oil Helps!

By Joanna Runciman
Fitness Goop
“Youth has no age” said Pablo Picasso but it appears media, and society to a certain extent, feels youth is the appearance of youthful skin and hair that is not grey. What a great sadness. As so many seek the ‘elixir of youth’ it is worth highlighting that often it is our […]

Maintain soft and healthy skin through diet this winter

by Cindy Jones-Shoeman
“Oils: Oils such as oregano oil, extra virgin olive oil, and virgin coconut oil are thought to be beneficial in protecting skin from infection, promoting healthy blood flow, and moisturizing and repairing skin.”
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