Health Benefits of Blackstrap Molasses for Missing Minerals

It has been established for some time that our agricultural topsoil is depleted and lacking the full compliment of minerals that should be there. Large industrial monoculture farming practices that include no fallow time or alternating crops with the extensive use of herbicides and pesticides are rightly blamed for this lack of minerals. This mineral deficiency is no light matter. It affects the crop foods we eat. Without minerals, vitamins are dysfunctional, and metabolizing them is hampered. Almost everyone is magnesium deficient, for example, and magnesium is involved with over 300 cellular metabolic functions. Some say more. Even organic farmers often have to overcome topsoil deficits initially. Some organically oriented farmers do over time, but it’s safe to assume that other large scale farms don’t or don’t bother much. After all, USDA organic certification depends on how crops are grown, not necessarily on the quality of its soil. Trace minerals are also vital for our health, yet they are mostly ignored and considered insignificant by many medical practitioners and mainstream nutritionists. Relying on supplements for enhancing one’s bodily mineral content has its drawbacks. One doesn’t know the purity of supplemental contents and their other ingredients. How well they’re digested and assimilated is also an issue. Blackstrap molasses is an excellent source of many minerals.

The Health Benefits of Maple Syrup: Why You Should Replace Processed Sugar with Maple Syrup

Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup is not only rich in essential nutrients such as manganese as well as zinc, but 34 new beneficial compounds discovered just a few years ago have been confirmed to play a key role in human health. Antioxidants found in maple syrup have anti-cancer, anti-bacterial, and anti-diabetic properties.

Maple Syrup’s Health Benefits – Unique Antioxidants

Five of the 54 antioxidants in maple syrup were identified for the first time in nature, and are unique to the natural sweetener.