On Tuesday, November 14, 2017, the front page of the New York Times was headlined, “New High Blood Pressure Norm to Affect Millions.” Similar headlines were plastered across the internet and in every major news outlet. The NYT article explained, “…the nation’s leading heart experts issued new guidelines for high blood pressure that means tens of millions more Americans will meet the criteria for the condition and will need to change their lifestyles or take medicines to treat it.” The new guidelines were based on an ongoing analysis of a single study, the 2015 Sprint study. The Big Pharma Cartel must be celebrating as they now have millions of more customers.
A study published in the journal Applied Physiology, Nutrition, and Metabolism found that coconut oil supplementation and physical exercise improved high blood pressure and oxidative stress in hypertensive rats. The rats were supplemented with virgin coconut oil and subject to a swimming protocol for 4 weeks. The researchers found that coconut oil combined with exercise training reduced body weight, reduced blood pressure in hypertensive rats, improved baroreflex sensitivity, decreased lipid peroxidation, and reduced superoxide levels.
Researchers from Australia’s University of Adelaide have confirmed that garlic is effective for reducing blood pressure. We can now add garlic to the list of several natural strategies to reduce hypertension. The researchers conducted a double-blind placebo-controlled clinical trial with 79 patients who had been diagnosed with uncontrolled systolic hypertension. Researchers said their trial suggests aged garlic extract to be an effective and tolerable treatment in uncontrolled hypertension, and may be considered as a safe adjunct treatment to conventional antihypertensive therapy.
by Dr. Mercola
Hypertension is dangerous if uncontrolled, increasing your risk for heart attack and stroke. But using drugs to lower your blood pressure may shorten your lifespan instead of extending it, according to the results of a University of Florida study.
The study, published in the Journal of the American Medical Association,1 suggests that when […]