Full-Fat Dairy Healthier than Low-Fat Dairy: Eating High Fat Linked to Lower Risk for Diabetes

The number of people with type 2 diabetes equals 9.3 percent of the population of the U.S. or 29 million people. This is an increase from the 2010 estimate of 26 million people. Another 86 million people have pre-diabetes, where their blood sugar is higher than normal but not high enough to be diagnosed with diabetes. If those with pre-diabetes do not make changes to their diet and exercise habits, between 15 percent and 30 percent will develop diabetes within the next five years. These numbers are overwhelming when you consider the complications related to diabetes have an impact on the individual, the family and the workforce. Diabetes is a serious health condition with serious complications. Without consistent blood sugar control, excess glucose in your blood causes damage to your heart, blood vessels, kidneys, eyes, gums, teeth and neurological system. The advice to eat low-fat foods and dairy products originated as far back as the late 1950s and early 1960s. A single research study performed by an economist proposed that high-fat diets were the cause of most heart disease, stroke and high cholesterol levels. Before that study, and since, other well-designed and peer-reviewed studies have refuted that evidence.

Study: Coconut Oil Pulling Kills Mouth Bacteria

A new study conducted in India and just published in the Journal of Contemporary Dental Practice shows once again the health benefits of "oil pulling" with coconut oil. The study compared regular coconut oil with commercial Chlorhexidine mouthwash, and the effect on reducing Streptococcus mutans bacteria in the saliva. A control group was simply given distilled water. The study found that both the group that used the Chlorhexidine mouthwash and regular coconut oil significantly reduced Streptococcus mutans bacteria in the saliva. The coconut oil group used a method called "oil pulling," an age-old practice in India that has gained modern popularity in promoting oral and systemic health. They rinsed their mouth with 10 ml of coconut oil for 10 minutes.

Study: Saturated Fats and Coconut Oil Prevent Colon Cancer

A recent study published in the American Journal of Physiology challenged a long-held belief that high fat diets contributed to colon cancer. The authors of the study correctly stated that the lipid profile of the fats being consumed is very important to understand: "High-fat-diet (HFD) consumption is associated with colon cancer risk. However, little is known about how the lipid composition of a HFD can influence pro-oncogenic processes." This study out of the University of South Carolina looking at the effects of saturated fats on colon cancer is a very welcome study, and many more similar theories about the "dangers" of high fat diets should be challenged and looked at more carefully, studying the lipid composition of the fats being consumed. The conclusions of their experiments showed that a high fat diet rich in saturated fats, specifically coconut oil, protected against colon cancer.

Could Eating Saturated Fats Save 1 Million Lives per Year?

Saturated fats: Increase your LDL levels, but they increase the large fluffy particles that are not associated with an increased risk of heart disease, Increase your HDL levels. This more than compensates for any increase in LDL. Do NOT cause heart disease as made clear in all the above-referenced studies. Do not damage as easily as other fats because they do not have any double bonds that can be damaged through oxidation. Serve to fuel mitochondria and produce far less damaging free radicals than carbs.

88 Year Old Woman Recovering from Alzheimer’s and Diabetes Using Coconut Oil

I brought my 88 year old mother out of 7 years of nursing home neglect/abuse on February 14, 2016. I've been studying the effects of coconut oil and Alzheimer's disease. She was taking 4 units Novolog insulin at meals and 10 units Lantas at night. After applying coconut oil all over her body, I noticed her sugars were continuing to lower without insulin shots. The first 2 days, I saturated her skin and added 1 teaspoon in protein shakes. Her sugars went from 300's to 140. My mother is diagnosed with stage 6 Alzheimer's. She is speaking better and I gave her a Bible story book to read me yesterday and she could read it through with exception of a few words. My mother could not do this one week ago or for the last two years. She is remembering people and things that have not been spoken of for years. I can now show her pictures and she can name people, even her children now. I'm thrilled!

Study: Coconut Oil Improves Cognitive Functioning in Alzheimer’s Patients

Health Impact News has been a leader in the alternative media publishing research and testimonials supporting the positive use of coconut oil with people suffering from Alzheimer's disease. These remarkable stories of families seeing dramatic improvement from Alzheimer's and dementia are documented at CoconutOil.com. In many cases, adding several spoonfuls of coconut oil a day to the diet of one suffering from Alzheimer's and dementia has resulted in memories returning, the ability to once again converse with friends and loved ones, etc. (Read the testimonials.) However, pharma-based physicians and groups have largely condemned the use of coconut oil, stating that all the evidence is "anecdotal," lacking peer-reviewed scientific research. Of course coconut oil is a natural food, with virtually no risk or side effects, and funding for research on a natural food is difficult to come by when no product can be patented as a result of the research, such as lucrative pharmaceutical drugs. As we have stated in the past, the lack of scientific research on coconut oil and Alzheimer's should not stop people from trying it. Some are taking notice and beginning to publish studies, however, so the claim that coconut oil improving Alzheimer's lacks scientific support may not be true much longer. A clinical trial in Spain was published this month (December 2015) studying the effects of coconut oil on Alzheimer's, and the results were very promising. Another study in Florida is in process and should be published in 2016.

Study: Candida Infections Can Be Controlled with Coconut Oil

A new study from the University of Tufts shows that a diet high in coconut oil can control Candida yeast infections. In addition to this study and other previously published studies, there have been many anecdotal reports on curing Candida by including large amounts of coconut oil in the diet. The studies also confirm coconut oil's efficacy for curbing Candida without side effects from the oil itself, a claim anti-fungal pharmaceuticals cannot make.

Coconut Oil and Other Saturated Fats Are Essential for Health

Saturated fats are commonly solid fats like animal and dairy fats and plant fats like nuts, avocado, and coconut oil. Unprocessed coconut oil remains solid up to 76 degrees Fahrenheit. It's impossible to know about a food's health benefits if the food is officially taboo. The nutritional taboo of saturated fat started by one man's highly publicized hypothesis that declared dietary saturated fats as the major source of heart disease. His name was Ancel Keys, a physiologist and researcher with the University of Minnesota who conducted a massive international study called the Seven Countries Study. Even then, several scientists questioned Keys' epidemiological evidence that led to his hypothetical conclusions. Ancel Keys made the cover of Time Magazine in 1961, the year when he managed to persuade the American Heart Association (AHA) to issue dietary guidelines that excluded saturated fats. In their place came refined carbohydrates and processed vegetable oils. The false causation of heart disease from saturated fats true cause is currently scientifically disputed by iconoclastic cardiologists such as Dr. Dwight Lundell, Dr. Stephan Sinatra, Dr. Ron Rosedale, Britain's Dr. Aseem Malholtra and other cardiologists and health experts who have been courageous enough to publicly speak against the unproven theory of the saturated fat causing heart disease theory.

Study of Preterm Infants Confirms Benefits of Coconut Oil for Skin

A recent study in India was devised to give scientific authenticity for a traditional Indian practice of massaging newborns' skin with coconut oil. The study was published by the Journal of Tropical Pediatrics, in September 2015 as “Topical Oil Application and Trans-Epidermal Water Loss in Preterm Very Low Birth Weight Infants-A Randomized Trial." The researchers' objective was to determine coconut oil's protection against trans-epidermal water loss (TEWL). There have been many attempts at resolving preterm and term birth water loss among newborns that are more along the technical lines of Western medicine's hospital hardware. This was the first study that focused on the traditional Indian method of massaging the infants with coconut oil. The researchers discovered the coconut oil treated infants had significantly lower TEWL than the group that was not treated topically with coconut oil. Those coconut oil treated newborn infants were without skin bacterial colonization and displayed an overall better quality of skin than the untreated group.

Study: Cats Fed Coconut Oil and Supplements Lose Weight While Maintaining Lean Body Mass

Veterinarians and researchers at the Pet Nutrition Center in Topeka, Kansas recently conducted a study "to determine the effect of feeding a food with coconut oil and supplemental l-carnitine, lysine, leucine, and fiber on weight loss and maintenance in cats." The results of their study were published in the Journal of the American Veterinary Medical Association. Their results found that feeding coconut oil and the other supplements to the cats resulted in a loss of a significant amount of body weight and fat mass, but retained lean body mass.