The saturated fat lie is officially exposed now that the British Journal of Sports Medicine, a division of the BMJ (British Medical Journal) emphatically declared: “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.” The beginning of this very recent BMJ letter, 31 March 2017, reviewing several mega-studies, states early in their editorial: “Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong.” Wrong, unequivocally and indisputably, not maybe or could be or further studies needed, but completely wrong. It’s over. And the root cause of arterial inflammation is cited with dietary recommendations that lean toward the Mediterranean Diet.
The health ramifications of virgin coconut oil keep surfacing from international studies without much coverage from mainstream media health or food sections. Fortunately, Health Impact News and their CoconutOil.com website is the leading authority today on the health benefits of coconut oil, keeping you up-to-date on all the published research about coconut oil you will never read in the mainstream corporate media. There has been a lot of text and talk about the wonders of coconut oil’s medium chain fatty acids and how they benefit the brain by producing ketones for brain cells’ functional nutrition. Ketones can even reverse Alzheimer’s disease. Of course, the pharmaceutical industry and their support of the mainstream media would like to keep that information from being known. There are even folks losing weight with high-fat ketogenic dieting, which includes the saturated fat coconut oil and other whole unadulterated healthy fats, to debunk the unscientific dogma of saturated fats as responsible for obesity. Many studies have demonstrated coconut oil’s antifungal and antibacterial capabilities as well. Now we have coconut oil demonstrating powerful antioxidant potential, even powerful enough for reducing the biological stress of chemotherapy. Here are two new studies that point this out.
Autism spectrum disorders (ASD) can include what are commonly defined as impeded social interactive developments and learning disorders. ASD could be as mild as hyperactivity and attention deficit or as extreme as total developmental shutdowns at early ages, little to no language abilities, and possibly chronic epileptic seizures. The ketogenic diet is simply one that restricts carbohydrates, especially refined carbohydrates, allows moderate or adequate protein intake, and enhances healthy organic dietary fat consumption. Categorizing the different factions of ASD psychologically unrealistically ignores the physiological aspects of ASD disorders. Instead, intense bowel and intestinal tract inflammations are listed as “co-morbid symptoms” and unrelated to ASD diagnostics. Not enough attention is placed on finding the underlying metabolic disorders involved in most cases of autism, which also produce the “co-morbid” symptoms. It’s already known that the ketogenic diet has positively impacted some with intractable epilepsy. Yet anti-seizure and anti-psychotic pharmaceuticals that at best merely control seizures without curing epilepsy are more commonly prescribed than monitored dietary changes. Not only do they have side effects, they create more metabolic disorders. Over the past two decades or so, more medical research has focused on the ketogenic diet’s potential for reducing the metabolic dysfunction that some consider as the root cause of many neurological diseases that plague us today.
Celebrity doctor Mehmet Oz exclaimed on national TV not long ago, “Alarm bells are ringing. The CDC estimates that one third of all Americans will develop diabetes and will live 15 years less and lose quality of life. No public health problem compares in scale.” The burgeoning diabetes epidemic comes mostly in the form of type 2 diabetes. Of the 29.1 million cases of diabetes estimated in 2014, only 1.25 million were type 1 diabetic, less than five percent. Type 2 diabetes is actually a life style disease, preventable with proper exercise and diet, and even reversible the same way. Pharmaceutical medications for type 2 diabetes rarely if ever improve that condition, and their side effects are actually precursors for other diseases, even cancer. A type 2 diabetic prescribed insulin will most likely become type 1 diabetic instead of curing type 2. Diabetes 2 is happening among a large portion of our population who are victims of SAD, the Standard American Diet of processed and fast foods as well as other poor and sedentary lifestyle choices. And injecting insulin for type 2 diabetics, though sometimes prescribed, is decried as the wrong approach by others who consider it like pouring kerosene on a fire to put it out.
There have been numerous studies on lauric acid for various health supporting factors. Did you know that virgin coconut oil is 50 percent or more lauric acid? So whatever healthy attributes lauric acid contains so does coconut oil, and more. And more will be explained later in this article. For now we’ll focus on coconut oil’s major component, lauric acid, and a recent animal study with dramatic results discovered for reducing hypertension (high blood pressure) and oxidative stress.
A recent study on a new anti-inflammatory antioxidant natural remedy, with the main ingredient being coconut oil, shows positive signs of being the go-to remedy for those who want relief from rheumatoid arthritis without the side effects of pharmaceuticals that are not so effective.
An episode of Dr. Mark Hyman's “Fat Summit” featured the work of Dr. Dale Bredesen, who specializes in researching and clinically applying his research on those afflicted with dementia, including Alzheimer's. Alzheimer's and other forms of dementia are considered "incurable" by modern pharmaceutical dominated mainstream medicine. Fortunately, Dr. Bredesen is a practitioner of functional medicine, which approaches the underlying cause of any disease then focuses on treatments usually involving systems of holistic or alternative medicine instead of pharmaceutical drugs. His research has been ongoing for 27 years to determine what really causes dementia and Alzheimer's disease (AD). It was fun witnessing Dr. Hyman's energetic, fascinating interview of Dr. Bredesen. Some of what was revealed about Alzheimer's was quite surprising, and his research went beyond the lab to confirm his team's findings clinically. They were actually diagnosing root causes and curing the incurable with natural holistic means.
The term "ketogenic" is derived from attaching the suffix "-genic" to the word "ketone." Ketones are produced in the liver from fat. As ketones are produced more, a state of ketosis is created. Ketosis allows fat to be converted into energy instead of storing it as fat. Ketosis even promotes reducing existing excess body fat by converting it into energy. One of the most efficient saturated fats for ketosis is virgin coconut oil. Instead of long chain triglycerides that most other healthy fats contain, coconut oil is comprised of medium chain triglycerides, which are most easily converted into ketones. So consuming healthy fats, not trans-fat substitutes, and cutting back considerably on processed or refined carbohydrates is proving to increase health and reduce obesity and all the problems associated with it, including diabetes and heart disease.
Study: Coconut Oil Helps Hypertension – Science Based Health Benefits of Coconut Oil Keep Increasing
A peer reviewed study published in 2016 was titled “Renoprotective effect of virgin coconut oil in heated palm oil diet-induced hypertensive rats.” The Malaysian researchers were aware of how reheated oils used over and over in deep fat fryers create hypertension (high blood pressure) and other markers for cardiovascular disease. But their focus this time was renal, or kidney health. So they used five times heated palm oil (5HPO) to induce high blood pressure in rats bred for animal study research, Sprague-Dawley rats. The rats were divided into four groups fed slightly different diets, half with 5HPO and the other half with virgin coconut oil (VCO). Systolic blood pressure was measured before and after the 16 week study. The rats fed VCO had significantly less oxidative stress markers in their kidneys than the 5HPO fed rats, leading the researchers to conclude “ … virgin coconut oil has a potential to reduce the development of hypertension and renal injury induced by dietary heated oil, possibly via its antioxidant protective effects on the kidneys.”
In 2016, a study was published in the journal Frontiers in Molecular Neuroscience looking at the effects of ketones as brain fuel and their use in treating Alzheimer's disease. The title of the study is: Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Disease. In recent years, the effects of a ketogenic diet has been studied in relation to dementia and Alzheimer's disease in older people, as Alzheimer's disease is increasingly being seen as a "Type 3" form of diabetes. However, since a diet cannot be patented, mainstream medicine has instead focused on pharmaceutical drugs and vaccines to combat diseases like Alzheimer's, as such drugs are seen as a financial windfall for pharmaceutical companies, with so many Americans in the "Baby Boomer" age group entering into their senior years. This new study from Frontiers in Molecular Neuroscience shows great promise in utilizing a dietary approach in preventing and fighting Alzheimer's disease. We have previously documented many stories of family members and caregivers seeing huge improvements in Alzheimer's disease simply by adding coconut oil to the diet, and coconut oil naturally provides a form of ketone energy to the brain.