News regarding traditional wisdom and native diets regarding nutrition.
It has been established for some time that our agricultural topsoil is depleted and lacking the full complement of minerals that should be there. Large industrial monoculture farming practices that include no fallow time or alternating crops with the extensive use of herbicides and pesticides are rightly blamed for this lack of minerals. This mineral deficiency is no light matter. It affects the crop foods we eat. Without minerals, vitamins are dysfunctional, and metabolizing them is hampered. Almost everyone is magnesium deficient, for example, and magnesium is involved with over 300 cellular metabolic functions. Some say more. Even organic farmers often have to overcome topsoil deficits initially. Some organically oriented farmers do over time, but it’s safe to assume that other large scale farms don’t or don’t bother much. After all, USDA organic certification depends on how crops are grown, not necessarily on the quality of its soil. Trace minerals are also vital for our health, yet they are mostly ignored and considered insignificant by many medical practitioners and mainstream nutritionists. Relying on supplements for enhancing one’s bodily mineral content has its drawbacks. One doesn’t know the purity of supplemental contents and their other ingredients. How well they’re digested and assimilated is also an issue. Blackstrap molasses is an excellent source of many minerals.
Dr. Gary Fettke, MD, of Australia and Professor Tim Noakes, MD, of South Africa are both being attacked for saving lives by promoting the low carbohydrate high fat diet. In the case of orthopedic surgeon Dr. Fettke, his offence against the Australian medical establishment was to teach his patients how to use the low carb high fat (LCHF) diet to reverse their type 2 diabetes and avoid the amputation of their feet and legs. He and his wife Belinda Fettke established two clinics to help people adopt a low carb high fat eating lifestyle. The sanctions placed on him prevent him from recommending or speaking about the LCHF diet to anyone, anywhere, and at any time for the rest of his life. In the case of Professor Emeritus Dr. Noakes, his offence against the South African medical establishment was to show that a low carb high fat diet could reverse numerous diseases. His LCHF book The Real Meal Revolution, is the all-time top selling non-fiction book in South Africa with more than 200,000 copies sold in the last two years. Affiliated with the University of Cape Town, Professor Emeritus Dr. Noakes has distinguished himself as one of the world’s most famous sports scientists. His work has evoked considerable backlash from those who seek to enforce compliance with high carb low fat dietary dogma. Dr. Noakes is refusing to yield to persecution by the trivial charge that was brought against him, and is using his trial to bring the science of the LCHF diet into public view in South Africa and around the world. Together, Drs. Noakes and Fettke used decades of scientific research to show the link between the government recommended high carb low fat diet and arterial disease, diabetes, obesity, heart disease, cancer, and dementia.
Healthy Traditions announced today that they have added Raw Brown Whole Flax Seeds to their line of GMO-tested and Glyphosate-tested products. Healthy Traditions is a brand of Tropical Traditions, and in 2014 Tropical Traditions tested their USDA certified organic grains for the presence of glyphosate. They were shocked to find many of their grains were contaminated with the herbicide glyphosate. In their search for new products that would test clean for the presence of both GMOs and glyphosate, they had a very difficult time finding flax seeds that tested clean for the presence of glyphosate. The area of the U.S. where most flax seeds grow are in northern states where desiccating crops with glyphosate is common practice to control the harvest prior to snowfall. Finally, almost 2 years later, they obtained samples from a farm in Italy that tested clean on the samples which were tested. They now offer this very high quality flax seed to their American market.
It’s likely that many Americans who have been buying olive oil for decades have never tasted the real thing. In fact, it's likely that many of those who bought and used fake or compromised olive oils would reject the real thing because it tastes odd to them. Olive racketeering has been going on for quite a while to some extent. The Romans of B.C. ages had to clamp down on it. But it is bigger and more sophisticated now than ever. Genuine olive oil is time consuming to produce and demands higher prices than most other edible oils. Yet olive oil is easy to adulterate and sell as the real thing. Why is this important? It is the centerpiece of the Mediterranean Diet. Its monounsaturated oleic and palmitic fatty acids along with its healthy polyphenols are very heart healthy. Additionally, according to the Alliance for Natural Health (ANH): "Being able to buy authentic extra virgin olive oil is all the more important because it is a superfood. Among other good things, it contains a miracle ingredient known as oleuropein, which has anticancer, pro-mitochondrial, antibiotic, and anti-Alzheimer’s properties. It also contains polyphenols and antioxidants with anti-inflammatory benefits. It is a mainstay of the ketogenic diet." Some claim that since olive oil scam exposures the olive oil industry has cleaned its act somewhat. After explaining how olive oil frauds work and their recent history, there will be information provided of what makes a perfect olive oil and how you can determine if it is truly as advertised.
Artificial sweeteners such as aspartame are typically used to sweeten so-called "diet" foods and beverages in lieu of sugar or high-fructose corn syrup (HFCS). The idea is that reducing your calorie consumption will result in weight loss. However, research has completely demolished this notion, showing that artificial sweeteners actually have the converse effect; they actually lower appetite suppressant chemicals and encourage sugar cravings and sugar dependence, thereby raising your odds of unwanted weight gain. Research has repeatedly shown that artificial sweeteners promote insulin resistance and related health problems just like regular sugar does, including cardiovascular disease, stroke and Alzheimer's disease. John Podesta's leaked emails have turned up a number of damning pieces confirming the collusion between the soda industry and high level officials within the U.S. government, including Hillary Clinton.
From November 7 - 14 Dr. Mark Hyman, Dr. Carrie Diulus, and over 30 of the world’s top experts on fats will participate in an online FREE summit dispeling the biggest MYTHS about fat, and revealing the latest research about how to eat, move and supplement your diet for improved health and longevity. Join these world-renowned experts, such as Aseem Malhotra, MD (one of Britain's top cardiologists), Amy Myers, MD, Gary Taubes (famous science author that challenged mainstream media's dogma on fats), Sayer Ji (Founder of GreenMedInfo.com), best-selling author Nina Teicholz, Peter Attia, MD, and dozens of others! There’s so much confusion and misinformation out there about FAT…both the fat on our bodies, and the fats we eat. You’ve been told that eating fat makes you fat — and increases your risk for heart disease and other chronic illnesses — but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease.
Recently we’ve reported on the crony ties between top US Centers for Disease Control and Prevention (CDC) officials and beverage giant Coca-Cola. New evidence suggests that the cronyism at the CDC goes far deeper. A group calling itself CDC Scientists Preserving Integrity, Diligence, and Ethics in Research (CDC SPIDER) recently submitted a letter to the CDC chief of staff expressing grave concerns about special interest influence being exerted on the agency’s leaders.
Mere months after President Obama came into office, first lady Michelle Obama launched an organic garden project at the White House, complete with a composting system and beehives. Many were opposed to the idea of an organic garden in the White House, and even more so to having a first lady focused on organic food and organic gardening as a source of health. In 2012, a number of media articles suddenly cropped up, in which they referred to organics as an "elitist lifestyle choice." A spokesman for the American Council on Science and Health (ASCH) went so far as calling the Obamas "organic limousine liberals." Clearly, it was a poorly shrouded effort to quell the rising tide of organic food enthusiasts. It was also quite clear that the White House organic garden upset some significant donors, not because it was there, but because the first lady was implying that organic foods are healthier. In a recent New York Times article, Michael Pollan expertly details the subversive influence of Big Food on Obama's presidency.
As usual, the agency is using outdated science and is heavily influenced by industry. Action Alert! Following the recent update to the Nutrition Facts label and the approval of the 2015 Dietary Guidelines for Americans, the FDA is proposing to update the definition of “healthy” and in federal regulations. The idea is to harmonize the regulatory definition of “healthy” (as well as related terms) with the “latest nutrition science,” presumably contained in the newly approved guidelines. The FDA has no business defining what “healthy” is, given its lack of scientific expertise (noted in a congressional audit) and especially its extensive crony ties to industry.
According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form of dementia. Families may spend over $5,000 each year caring for a loved one, and it costs the U.S. $216 billion a year for Alzheimer’s and other types of dementia. However, feeding your brain the right food isn’t just about preventing a disease in the future. Giving your brain the fuel it needs to function optimally may also improve your current cognitive function and creativity, making you more productive at work and at home. Your brain needs the right fuel to nourish neurons, boost production of neurotransmitters and protect against damage and degeneration. Unfortunately, some popular nutritional fads may have placed you at greater risk for damage to your neurons, without the additional heart health benefits and proponents of these dietary changes promised. You may make a significant difference in your overall health and reduce your risk of dementia or Alzheimer’s disease when you purposefully include the foods your brain needs to function and detoxify.