October 20, 2014

Virgin Coconut Oil Supplementation Prevents Bone Loss in Osteoporosis Rat Model

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Health Impact News Editor Comments:

This study took a look at the effects of the antioxidants in coconut oil in prevention and treatment of osteoporosis. Since oxidative stress and free radicals have been implicated in the pathogenesis of osteoporosis, the antioxidants found in virgin coconut oil are effective in maintaining bone structure and preventing bone loss in estrogen-deficient rat model.

Another study published in early 2014 looked at how the unique antioxidants extracted from wet-milled virgin coconut oil reduced inflammation associated with arthritis more effectively than current pharmaceutical drugs. (See: Study: Antioxidants Present in Virgin Coconut Oil Inhibit Inflammation Associated with Arthritis)

Virgin Coconut Oil Supplementation Prevents Bone Loss in Osteoporosis Rat Model

Evidence Based Complement Alternative Medince. 2012;
Zil Hayatullina, Norliza Muhammad, Norazlina Mohamed, and Ima-Nirwana Soelaiman

Abstract

Oxidative stress and free radicals have been implicated in the pathogenesis of osteoporosis. Therefore, antioxidant compounds have the potential to be used in the prevention and treatment of the disease. In this study, we investigated the effects of virgin coconut oil (VCO) on bone microarchitecture in a postmenopausal osteoporosis rat model. VCO is a different form of coconut oil as it is rich with antioxidants. Three-month-old female rats were randomly grouped into baseline, sham-operated, ovariectomized control (Ovx), and ovariectomized rats fed with 8% VCO in their diet for six weeks (Ovx+VCO). Bone histomorphometry of the right femora was carried out at the end of the study. Rats supplemented with VCO had a significantly greater bone volume and trabecular number while trabecular separation was lower than the Ovx group. In conclusion, VCO was effective in maintaining bone structure and preventing bone loss in estrogen-deficient rat model.

Read the Full Study Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457741/

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10 DIY Sugar-Free Coconut Candies

10 DIY Sugar-Free Coconut Candies

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Having a plate or bowl of candies out for parties and holidays is a common sight to be seen, but no one needs to be putting those kinds of crazy amounts of processed ingredients into their bodies. The solution would be to make your own candies so you can control what goes into them and make the end result a good deal better for you.

The recipes here are simply processed sugar-free, not sweetener free. The sweeteners used here are traditional sweeteners such as raw honey and maple syrup. In addition, because these are candy recipes there is a very high sugar content for nearly all of them, and thus they are not a health food, but a sweet treat to be enjoyed occasionally.

While candy making is seen as a daunting, day-long task, it can actually be far easier than you may realize. Using different coconut ingredients such as coconut oil, Coconut Cream Concentrate and coconut milk to make candies will not only will provide coconut flavor, but also cut out a lot of complicated steps to candy making. Homemade coconut oil chocolate is a very popular and easy DIY candy that requires no cooking, as is using Coconut Cream Concentrate (also known as “coconut butter”) to make white chocolate-like candy barks.

Here are 10 easy-to-make, beginner-friendly homemade candies utilizing at least one coconut ingredient to make an impressively delicious and easily portable sweet treat that you can have out at parties or package up to give away. Try one, or try them all! Many are even completely no bake and no cook. It doesn’t get any easier than that. Just keep in mind that these are candy recipes, so don’t be eating them like you should your vegetables.

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

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A PhD Nutritionist from Tufts University who is the Vice Chairman of the 2015 Dietary Guidelines Advisory Committee for the USDA has come out and condemned coconut oil.

Does being involved in research for GMOs, the soybean industry, and developing cholesterol guidelines used to sell statin drugs create any conflict of interest in her advice? Do you trust USDA dietary advice regarding edible oils?

How To Use Coconut Oil in Baked Goods

How To Use Coconut Oil in Baked Goods

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Aside from using coconut oil as a basic cooking oil for all different types of stovetop cooking methods, this oil is also suitable for baking. Coconut oil can be used in two main ways for baking: as a natural non-sticking agent, and as a baking fat (such as shortening, butter, and other oils).

Coconut Oil Cooking Spray: Healthy or Toxic?

Coconut Oil Cooking Spray: Healthy or Toxic?

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One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn.

But what about if they are made from a healthy oil, such as coconut oil?

Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.

Baking Gluten Free Cookies with Coconut Flour

Baking Gluten Free Cookies with Coconut Flour

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Coconut flour is one of the trickiest, if not the trickiest, most finicky, temperamental, fickle gluten free flour to work with. However, when you get it right, coconut flour baked goods will be some of the best you’ve ever had, gluten free or otherwise.

One of the hardest baked goods to transfer over to gluten free with coconut flour would be cookies. How do you do it? It’s either not the right texture, too crumbly, too dense, requires too many eggs or simply bakes up into sawdust.

Here are some proven tips to making successful coconut flour cookies based on three textures: crispy cookies, cakey cookies, chewy cookies. I include 10 kitchen-proven recipes to get you started.

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