April 24, 2014

How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

 

Photos and video by Jeremiah Shilhavy, recipes by Sarah Shilhavy

There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.

Use coconut oil for frying:

use coconut oil to fry gluten free fried chicken How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Gluten Free Fried Chicken Recipe

use coconut oil to fry fish image How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Gluten Free Coconut Fried Fish Recipe

Use coconut oil for baking:

use coconut oil to bake chicken recipe How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Roast Chicken with Coconut Oil Recipe

Use coconut oil for making your own mayonnaise:

use coconut oil to make mayonnaise bowl How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

use coconut oil to make mayonnaise spread How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Coconut Mayonnaise Recipe

Use coconut oil in dips:

use coconut oil to make ranch party dip How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Coconut Ranch Party Dip Recipe

Use coconut oil to make your own salad dressings:

use coconut oil to make salad dressing How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Spicy Coconut Cilantro Dressing Recipe

Use coconut oil to make your own ketchup:

use coconut oil to make homemade ketchup How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Homemade Fresh Tomato Ketchup Recipe

Use coconut oil to make the best pie crusts:

use coconut oil to make pie crusts How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Coconut Oil Pie Crust Recipe

Use coconut oil in your soups:

use coconut oil to make sweet potato coconut peanut butter soup How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Sweet Potato Coconut Peanut Butter Soup Recipe

Use coconut oil to make fudge:

use coconut oil to make black and white toasted coconut fudge How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Black and White Toasted Coconut Fudge Recipe

Use coconut oil to make pudding:

use coconut oil to make pudding How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Quick Chocolate Coconut Pudding Recipe

Use coconut oil to make cookies:

use coconut oil to make cookies How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Gluten Free Chocolate Crinkles Recipe

Use coconut oil to make muffins:

use coconut oil to make muffins How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Gluten Free Lemon-Lime Coconut Flour Muffins Recipe

Use coconut oil to make brownies:

use coconut oil to make brownies How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Coconut Peanut Butter Whole Wheat Brownies Recipe

Use coconut oil to make chocolate cake:

use coconut oil to make a gluten free cake How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Making A Foolproof Gluten Free Cake Recipe

Use coconut oil to make chocolate candy:

use coconut oil to make candy How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Homemade Honey Chocolate Recipe

Use coconut oil in gluten free and dairy free recipes:

use coconut oil to make gluten free dairy free strawberry cream pie How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Strawberry Cream Pie – Gluten Free and Dairy Free Recipe

Add coconut oil to your coffee:

use coconut oil to make mocha coffee How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Spiced Coconut Mocha Recipe

Use coconut oil in hot chocolate:

use coconut oil to make hot cocoa How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Coconut Peanut Butter Cup Hot Cocoa Recipe

Use coconut oil to add energy to your smoothies:

how to use coconut oil in smoothies How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

How to Add Coconut Oil to Smoothies without the Oil Clumping Recipe

Use coconut oil in your protein shakes for extra energy:

use coconut oil in protein shake How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Chocolate Coconut Banana Protein Shake Recipe

Use coconut oil in chocolate milk:

use coconut oil chocolate milk How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Pecan Coconut Chocolate Milk Recipe

For hundreds of more uses of coconut oil, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. We post new recipes every week!

freecoconutrecipes How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Virgin Coconut Oil:
How it has changed people’s lives and how it can change yours!

BVCNOcover How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Includes 85 recipes – Free shipping available!

 

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