Many recipe websites take advantage of the increasing popularity of coconut oil by taking existing recipes and making quick substitutions with various coconut ingredients. These new “coconut recipes” have never actually been made and tested, so the end user doesn’t know if the recipe will work or not. Unlike those websites, each one of the following coconut recipes has been tested and created in the kitchen and are proven to work. The bulk of these recipes are submitted by Tropical Traditions customers who are familiar with coconut products, and know how to create delicious and proven recipes. Many of these users are chefs or accomplished cooks and bakers. Each coconut recipe that is submitted to our Free Coconut Recipes website is carefully screened. We will only publish those coconut recipes that we have either tested ourselves, or know have been proven to work when prepared properly. You can rest easy, knowing that the recipes you select from our website have been proven to work!

Check out the gallery below, or visit Free Coconut Recipes for even more delicious recipes!


Toasted Coconut & Basil Ice Cream with Dark Chocolate Chunks Recipe photoStrawberry Almond Cake Recipe PhotoOatmeal Berry Crumble Recipe Photo Blueberry Pudding Cake Recipe PhotoBanana Coconut Chia Seed Pudding Recipe PhotoCoconut Brownie Bites Recipe Photo Dairy Free Chocolate Truffle Pie Recipe PhotoEasy Mango Blackberry Swirl Ice Cream Pie Recipe PhotoGinger Peach Ice Cream with Chocolate Fudge Nuggets Recipe Photo Gluten Free Coconut Flour Carrot Cake with Chocolate Frosting Recipe PhotoCoconut Banana Ginger Brown Rice Pudding with Raisins Recipe PhotoCoconut Chocolate No-bake Macaroons Recipe Photo Better Than Candy Nut Crunchies Recipe PhotoBlack and White Toasted Coconut Fudge Recipe PhotoNo Bake Fruit Tart Recipe Photo Chewy Chocolate Coconut Bars Recipe PhotoChewy Gluten Free Chocolate Chip Cookies Recipe PhotoChunky Strawberry Chocolate Coconut Ice Cream Recipe Photo Chocolate Almond Coconut Bites Recipe PhotoGluten Free Strawberry Shortcake Recipe PhotoChocolate Chip Cookie Dough Truffles Recipe Photo Chocolate Balsamic Truffles Recipe PhotoAlmond Butter Freezer Fudge Recipe PhotoCoconut Cream Doughnuts Recipe Photo Chocolate Coconut Crème Bar Recipe PhotoCoconut Flour Linzer Tarts Recipe PhotoChocolate and Vanilla Macaroons Recipe Photo Coconut Oil Chocolate-Walnut Freezer Fudge Recipe PhotoCoconut Meringues Recipe PhotoCoconut Haupia (Traditional Hawaiian Coconut Pudding) Recipe Photo Coconut Ice Recipe PhotoGluten Free Chocolate Chips Recipe PhotoCoconutty 7 Layer Bars Recipe Photo Frozen Chocolate Coconut Banana Bites Recipe PhotoCoconut Peanut Butter Meltaways Recipe PhotoGluten Free Chocolate Brownies Recipe Photo Gluten Free Coconut Flour Orange Cake with Coconut Oil Frosting Recipe PhotoGluten Free Chocolate Energy Bars Recipe PhotoGluten Free Lemon Roulade Recipe Photo Gluten Free Chocolate Coconut Chewies Recipe PhotoGluten Free Pumpkin Muffins Recipe PhotoGluten-Free Pumpkin Pie Recipe Photo Gluten Free Coconut Flour Chocolate Cake recipe photoLemon Coconut Frosting Recipe PhotoHealthy Simple Coconut Macaroons Recipe Photo Healthier Peanut Butter Balls Recipe PhotoLemon Coconut Meringues Recipe PhotoHealthy Homemade Peanut Butter Cups Recipe Photo Coconut Flour Persimmon Muffins Recipe PhotoQuick Lemon Coconut Candy Recipe PhotoPeanut Butter & Dark Chocolate Shortbread Protein Bars Recipe Photo Dairy Free and Gluten Free Strawberry Cream Pie Recipe PhotoCoconut Banana Cream Pie Recipe PhotoGluten Free Coconut Fudge Cupcakes Recipe Photo Gluten Free Mexican Chocolate Coconut Tres Leches Cake Recipe PhotoGluten Free Strawberry Coconut Muffins Recipe PhotoGluten Free Marzipan Cake Recipe PhotoDairy Free Pumpkin Ice Cream Recipe PhotoLittle Gluten Free Donuts Recipe PhotoSesame Chocolate Nutty Bites Recipe Photo


  Coconut Cream Chocolate Latte Recipe PhotoCoconut Eggnog Smoothie Recipe PhotoCoconut Peanut Butter Banana Protein Shake Recipe Photo Coconut Chai Smoothie Recipe PhotoCoconut Fruit Smoothie Recipe PhotoCoconut Cream Hot Chocolate Recipe Photo Coconutty Green Smoothie Recipe PhotoCoconut Peanut Butter Cup Hot Cocoa Recipe PhotoCoconut Pumpkin Pie Smoothie Recipe Photo Coconut Tropical Bliss Smoothie Recipe PhotoCreamy Coconut Cinnamon Smoothie Recipe PhotoStrawberry Mango Coconut Delight Recipe Photo Spiced Coconut Mocha Recipe PhotoRise & Shine Breakfast Smoothie Recipe PhotoRaspberry Peach Melba Smoothie Recipe Photo Cashew Coconut Creamer (Dairy free) Recipe PhotoBanana Coconut Shake Recipe PhotoCoconut Banana Colada Smoothie Recipe Photo Coconut Eggnog Recipe PhotoCoconut Veggie-Berry Smoothie Recipe PhotoFresh Fruity Smoothie with Coconut Oil Recipe Photo Iced Coconut Mocha Cappuccino Recipe PhotoPeanut Butter/Banana Kefir Smoothie Recipe PhotoPiña Colada Smoothie Recipe Photo Raspberries & Cream Breakfast Smoothie Recipe PhotoStrawberry Coconut Bliss Smoothie Recipe PhotoPecan Coconut Chocolate Milk Recipe Photo Get Your Greens Smoothie Recipe PhotoStrawberry Lemon Coconut Smoothie Recipe PhotoStrawberry Vanilla Coconut Smoothie Recipe PhotoChocolate Coconut Banana Protein Shake Recipe PhotoSensational Banana Strawberry Smoothie Recipe Photo


  Apple Cinnamon Scones Recipe PhotoApple Coconut Carrot Bran Muffins Recipe PhotoBanana Coconut Cream Bread Recipe Photo Gluten Free Coconut Flour Banana Muffins recipe photoBrazilian Cheese Rolls (Pao de Queijo) Recipe PhotoChewy Homemade Granola Bars Recipe Photo Chewy Peanut Butter Coconut Granola Bars Recipe PhotoChunky Monkey Super Omega-3 Energy Bars Recipe PhotoCoconut Flour Tortillas Recipe Photo Coconut Baked Oatmeal Recipe PhotoCoconut-Chai Holiday Pound Cake Recipe PhotoCoconut Crunch Muffins Recipe Photo Coconut Flour Baking Powder Biscuits Recipe PhotoCoconut Flour Cheese Crackers Recipe PhotoCoconut Flour Grapefruit Pound Cake (Gluten Free) Recipe Photo Coconut Flour Oatmeal Raisin & Flax Muffins Recipe PhotoCoconut Kefir "Buttermilk" Biscuits Recipe PhotoGluten Free Coconut Sweet Bread Recipe Photo Gluten Free Cornbread With Sundried Tomatoes Recipe PhotoGluten Free Cream Cheese Coffee Cake Recipe PhotoGluten Free Coconut Flour Gingerbread Recipe Photo Gluten Free Chunky Monkey Muffins Recipe PhotoGluten Free Cheesy Garlic Coconut Quick Bread Recipe PhotoGluten Free Banana Avocado Quick Bread Recipe Photo Coconut Macaroon Granola Recipe PhotoGluten Free Pumpkin Bread Recipe PhotoGluten Free Pumpkin Delight Muffins Recipe Photo Gluten Free Lemon-Rosemary Teacakes Recipe PhotoGluten Free Drop Biscuits Recipe PhotoGluten Free, Dairy Free Banana Walnut Coconut Flour Muffins Recipe Photo Soft Pretzels Recipe PhotoChocolate Almond Granola Recipe PhotoSavory Cheese Scones with Coconut Flour Recipe Photo Puto - Filipino Rice Cake Recipe PhotoPumpkin Chocolate Chip Muffins Recipe PhotoPlantain Tortilla Chips Recipe Photo Lemon-Lime Coconut Flour Muffins Recipe PhotoCoconut-Lime Breakfast Oatmeal Recipe PhotoHomemade Matzah Recipe Photo Whole Wheat Sourdough Red Palm Oil Bread Recipe PhotoFruited Granola with Syrup Recipe PhotoWhole Wheat Coconut Oil Banana Bread Recipe Photo Whole Wheat Bread Recipe PhotoTriple Coconut Cranberry Muffins Recipe PhotoSuper Nutty Granola Crunch Recipe Photo Gluten Free Vanilla Coconut Waffles Recipe PhotoDouble Chocolate Velvet Pancakes & Banana Love Sauce Recipe PhotoOatmeal Cinnamon Raisin Pancakes Recipe Photo Gluten Free Yam Pancakes Recipe PhotoGluten Free Chocolate Chocolate Chip Pancakes Recipe PhotoLoaded Coconut Oil Granola Recipe Photo Gluten Free Coconut Flour Waffles Recipe PhotoHomemade Fruit and Nut Granola with Chia Seeds and Coconut Recipe PhotoCoconut Chai Tea Oatmeal Recipe PhotoGluten and Dairy Free Zucchini Bread Recipe PhotoGluten Free ABC Brownies Recipe PhotoGluten Free Pumpkin Pancakes Recipe Photo


  Coconut Pilau Recipe PhotoKale and Okra Soup (Callaloo) Recipe PhotoCoconut Rice Fritters Recipe Photo Gluten Free Creamy Coconut Lentil Soup Recipe PhotoCheesy Fried Rice Recipe PhotoFeel-Good Cold Weather Soup with Coconut Oil Recipe Photo Egg Drop Soup with Coconut Oil Recipe PhotoCoconut Tomato Brown Rice Recipe PhotoCurry Cream of Carrot Soup Recipe Photo Curried Carrot Soup Recipe PhotoButternut Squash Soup with Coconut Cream Concentrate Recipe PhotoThai Chicken Coconut Soup II Recipe Photo Coconut Cream Almond Fruit Salad Recipe PhotoTriple Coconut Rice Recipe PhotoSweet Potato Coconut Peanut Butter Soup Recipe Photo Coconut-Tuna Walnut Salad Recipe PhotoChicken Broth Recipe PhotoKale Chips (using coconut oil) Recipe Photo Hot Roasted Butternut Recipe PhotoSweet Potato Banana Squash Soup Recipe PhotoHomemade Coconut Vinegar Ricotta Recipe Photo Crispy Coconut Oil French Fries Recipe PhotoCoconut Sautéed Green Beans with Tomatoes Recipe PhotoCoconut Oil Vinaigrette Coleslaw Recipe Photo Coconut Cashew Dip Recipe PhotoCoconut Oil Sautéed Carrots Recipe PhotoTurkey Stuffing Recipe Photo Tropical Coconut Quinoa Recipe PhotoSpicy Roasted Sweet Potatoes Recipe PhotoGluten Free Simply Split Pea Soup Recipe Photo Pumpkin Curry Soup Recipe PhotoSkillet Glazed Corn with Ginger, Lime and Coconut Recipe PhotoGluten-Free Sweet Potato Soup Recipe Photo Pineapple Coconut Salad Recipe PhotoParsnip Latkes Recipe PhotoMustard Seed Cauliflower Stir-fry Recipe Photo


  Coconut Shrimp Cakes Recipe PhotoBison Coconut Cream Curry Stew Recipe PhotoChicken Adobo Recipe Photo Chicken Broccoli Braid Recipe PhotoCoconut Chicken Curry Recipe PhotoChicken Satay with Coconut Peanut Sauce Recipe Photo Chili-Coconut Crusted Shrimp Recipe PhotoCoconut Barbecue Pizza Recipe PhotoCoconut Milk Vegetable Stew Recipe Photo Coconut Grass-fed Beef Stroganoff Recipe PhotoCoconut Lime Tuna Steaks Recipe PhotoCoconut Oil Seared Lamb Chops with Rosemary and Garlic Recipe Photo Coconut-Cajun Shrimp Recipe PhotoCoconut Vegetable Terrine Recipe PhotoCoconutty Halibut Recipe Photo Coco-NUT-ty Sweet Potato & Brussels Hash Recipe PhotoCreamy Curried Coconut Potatoes Recipe PhotoCrispy Cheesy Baked Chicken Recipe Photo Curried Beef & Veggie Pasta Recipe PhotoGluten Free Chicken Nuggets Recipe PhotoGluten Free Bison Sausage Casserole Recipe Photo Gluten Free Chicken Coconu'ggets Recipe PhotoGarden Fresh Coconut Oil Stir Fry Recipe PhotoCurried Coconut Chicken Fingers Recipe Photo Gluten Free Pizza Crust Recipe PhotoGrass-fed Lamb Curry Stew Recipe PhotoGrass-fed Bison Beer Brats Recipe Photo Gluten Free Spinach Soufflé Recipe PhotoGluten Free Spiced Fish Sticks Recipe PhotoGluten Free Salmon Pie Recipe Photo Gluten Free Navajo Fry Bread & Navajo Tacos Recipe PhotoGluten Free Coconut Fried Fish Recipe PhotoGluten-Free Pizza With Gluten Free Pizza Crust Recipe Photo Mexican Style Pepper Chicken Recipe PhotoMexican Beef & Summer Squash Casserole Recipe PhotoLemon Garlic Herb Roast Chicken Recipe Photo Homemade Gluten Free Orange Chicken Recipe PhotoThai Pra Ram Chicken with Peanut Sauce Recipe PhotoHerb Roasted Pastured Thanksgiving Turkey Recipe Photo Thai Coconut Curry Shrimp Recipe PhotoSpring Wild Mushroom & Pea Ragout Recipe PhotoStuffed Acorn Squash Recipe Photo Slow Cooker Lamb Roast Recipe PhotoCoconut Rosemary Meatloaf Recipe PhotoRoast Chicken with Coconut Peanut Butter Sauce Recipe PhotoGrass-fed Meat Pie Recipe PhotoGluten-free Vegetarian "Mexican" Lasagna Recipe PhotoGluten Free Fried Chicken Recipe Photo


 Almond Coconut Spread Recipe PhotoCoconut Cannellini Bean Sauce Recipe PhotoCoconut Honey Mustard Dressing Recipe Photo Coconut Onion Gravy Recipe PhotoCoconut Mayonnaise Recipe PhotoCoconut Ranch Party Dip Recipe Photo Peanut Butter Apple Dip Recipe PhotoRhubarb BBQ Sauce Recipe PhotoHomemade Fresh Tomato Ketchup Recipe Photo Dairy Free Coconut Vanilla Sweet Cream Recipe PhotoTraditional Coconut Buttermilk Gravy Recipe PhotoSpicy Coconut Cilantro Dressing Recipe Photo

About the authors: Unlike many people who write about coconut oil by simply reading about it, Marianita Shilhavy actually grew up on a coconut plantation in the Philippines and in a culture that consumed significant amounts of coconut fat in their diet. She later went on to earn her degree in nutrition and worked as a nutritionist in the Philippines. Brian Shilhavy also lived in the Philippines for several years with Marianita and their 3 children observing firsthand the differences between the diet and health of the younger generation and those of Marianita’s parents’ generation still consuming a traditional diet. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. They are authors of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours!

Virgin Coconut Oil:
How it has changed people’s lives and how it can change yours!

Includes 85 recipes – Free shipping available!